Sat 3rd Oct 2020 at 9:00am by Lacal

Run > General

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Time
57:53
Miles
6.23
Min/mi
9:17
Pacing
60%
WAVA
56.48
Stride(cm)
101
Cals
579
Cadence
171
BPM
162
%MHR
95
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 141/152bpm 53cal 9.39/11.76kmph
2) 1km - 5:39(5:39/km) 151/171bpm 52cal 10.62/13.74kmph
3) 1km - 5:39(5:39/km) 161/180bpm 55cal 10.62/12.16kmph
4) 1km - 5:48(5:48/km) 169/177bpm 61cal 10.35/11.62kmph
5) 1km - 5:54(5:54/km) 174/181bpm 65cal 10.18/11.15kmph
6) 1km - 5:39(5:39/km) 173/179bpm 61cal 10.63/11.35kmph
7) 1km - 5:33(5:33/km) 169/178bpm 57cal 10.82/11.56kmph
8) 1km - 5:32(5:32/km) 162/174bpm 54cal 10.84/11.59kmph
9) 1km - 5:48(5:48/km) 167/178bpm 58cal 10.36/11.72kmph
10) 1km - 5:53(5:53/km) 173/184bpm 62cal 10.21/11.19kmph
11) 0.02km - 7(6:19/km) 174/174bpm 1cal 9.5/8.83kmph

6:23 5:39 5:39 5:48 5:54 5:39 5:33 5:32 5:48 5:53 7

Pace

15%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	130 83-150	1438	171 124-178
0.50	5:15	2:29	9:55	145 143-147	1438	171 160-176
0.75	7:42	2:27 +10	9:49	146 143-148	1434	167 118-180
1.00	10:05	2:23 +6	9:32	150 147-153	1429	173 114-186
1.25	12:57	2:52 +37	11:29	155 140-171	1779	165 118-178
1.50	15:13	2:16	9:03	154 139-158	1395	177 170-180
1.75	18:00	2:47 +29	11:10	161 149-178	1797	173 118-180
2.00	20:25	2:25	9:40	174 166-180	1681	175 166-180
2.25	23:30	3:04 +53	12:18	166 149-176	2041	170 112-178
2.50	25:52	2:23	9:31	172 170-176	1637	175 172-176
2.75	29:20	3:28 +1:05	13:52	168 151-176	2328	169 86-180
3.00	31:33	2:13	8:52	177 171-181	1569	176 172-180
3.25	34:57	3:23 +52	13:33	169 154-179	2290	173 118-180
3.50	37:17	2:20	9:20	175 169-179	1634	173 118-178
3.75	39:27	2:10	8:40	174 164-179	1509	175 170-180
4.00	41:38	2:12	8:47	172 164-178	1511	173 168-178
4.25	45:27	3:48 +1:31	15:14	170 142-177	2588	172 114-178
4.50	47:41	2:14	8:55	162 152-174	1445	172 164-178
4.75	49:51	2:11	8:42	164 163-165	1428	174 168-180
5.00	52:51	3:00 +45	12:00	162 149-171	1945	175 172-178
5.25	56:01	3:10 +53	12:41	162 136-178	2054	171 118-178
5.50	58:21	2:19	9:16	172 168-177	1595	174 166-176
5.75	1:01:35	3:15 +54	12:59	166 152-175	2154	169 118-176
6.00	1:03:57	2:22	9:29	174 168-183	1649	171 160-176
6.23	1:06:24	2:27 +14	10:51	175 172-176	1898	173 164-178

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	6.1	56:52	9:17
Walk	14.9	116	0.1	8:37	1:23:23
Still	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.90%	More
800m	4:19	8:41	47.80%	More
1km	5:25	8:42	49.68%	More
Mile	8:59	8:59	50.92%	More
5k	32:27	10:27	49.23%	More
5 miles	52:30	10:30	49.64%	More
10k	1:06:01	10:38	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.01
5km	26:46	8:37	59.67
5M	45:22	9:04	57.44
10km	57:43	9:17	56.52
10M	1:37:48	9:47	54.89
Half	2:11:56	10:04	53.10
20M	3:30:53	10:33	52.19
Mara	4:44:28	10:51	51.19

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