Sun 4th Oct 2020 at 9:00am by Deadbeat

Run > Race
  • rain
  • windy
  • Time
    4:26:39
  • Miles
    26.21
  • Min/mi
    10:10
  • Pacing
    80%
  • WAVA
    52.96
  • Stride(cm)
    101
  • Cals
    3579
  • Cadence
    157
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1480
  • Asc(m)
    815
  • Hillscore
    71
  • Surface
    Mixed

Notes & Comments

Clarendon marathon, very wet n muddy

Split Summary
===
1) 1m - 9:18(9:18/m) 124/143bpm 114cal
2) 1m - 9:10(9:10/m) 134/141bpm 122cal
3) 1m - 9:55(9:55/m) 144/157bpm 141cal
4) 1m - 9:42(9:42/m) 134/152bpm 122cal
5) 1m - 9:45(9:45/m) 141/152bpm 135cal
6) 1m - 9:54(9:54/m) 146/156bpm 142cal
7) 1m - 10:25(10:25/m) 142/156bpm 138cal
8) 1m - 9:24(9:24/m) 141/157bpm 118cal
9) 1m - 9:26(9:26/m) 146/158bpm 131cal
10) 1m - 9:09(9:09/m) 141/154bpm 114cal
11) 1m - 9:57(9:57/m) 146/159bpm 134cal
12) 1m - 10:18(10:18/m) 147/161bpm 143cal
13) 1m - 9:42(9:42/m) 133/156bpm 74cal
14) 1m - 9:45(9:45/m) 146/157bpm 132cal
15) 1m - 9:19(9:19/m) 144/158bpm 118cal
16) 1m - 9:36(9:36/m) 143/149bpm 115cal
17) 1m - 11:14(11:14/m) 140/152bpm 115cal
18) 1m - 11:19(11:19/m) 153/172bpm 170cal
19) 1m - 10:57(10:57/m) 152/170bpm 160cal
20) 1m - 13:44(13:44/m) 156/171bpm 212cal
21) 1m - 10:21(10:21/m) 149/167bpm 139cal
22) 1m - 9:07(9:07/m) 151/161bpm 130cal
23) 1m - 10:51(10:51/m) 159/167bpm 175cal
24) 1m - 9:51(9:51/m) 153/162bpm 145cal
25) 1m - 12:25(12:25/m) 149/170bpm 153cal
26) 1m - 10:16(10:16/m) 156/166bpm 157cal
27) 0.21m - 1:49(8:38/m) 162/165bpm 30cal
9:18 9:10 9:55 9:42 9:45 9:54 10:25 9:24 9:26 9:09 9:57 10:18 9:42 9:45 9:19 9:36 11:14 11:19 10:57 13:44 10:21 9:07 10:51 9:51 12:25 10:16 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 11% 26% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 124 79-142 1152 164 118-180 15/11
2.00 18:28 9:10 9:10 133 124-141 1219 160 154-176 17/12
3.00 28:23 9:56 9:56 144 137-157 1429 158 154-166 51/2
4.00 38:05 9:42 9:42 133 122-151 1290 161 152-174 11/41
5.00 47:50 9:45 9:45 141 134-152 1375 160 146-174 20/23
6.00 57:43 9:53 9:53 147 136-156 1454 159 148-170 52/2
7.00 1:08:08 10:25 10:25 142 129-155 1478 160 114-238 32/30
8.00 1:17:32 9:24 9:24 141 130-157 1325 160 148-172 20/37
9.00 1:26:59 9:27 9:27 146 136-158 1381 161 154-174 35/30
10.00 1:36:08 9:09 9:09 142 131-154 1299 161 118-172 16/73
11.00 1:46:05 9:57 9:57 146 133-158 1453 161 152-174 48/29
12.00 1:56:24 10:18 10:18 147 137-160 1515 159 152-178 48/8
13.00 2:06:06 9:42 9:42 133 120-156 1290 164 154-206 0/94
14.00 2:15:50 9:45 9:45 146 135-157 1423 160 148-166 23/8
15.00 2:25:09 9:18 9:18 144 135-158 1340 159 154-166 14/29
16.00 2:34:45 9:36 9:36 142 120-149 1364 156 116-164 4/12
17.00 2:45:59 11:13 11:13 141 122-152 1582 147 108-166 45/42
18.00 2:57:19 11:20 11:20 153 142-172 1735 149 114-166 50/17
19.00 3:08:16 10:56 10:56 153 138-170 1674 159 148-172 50/20
20.00 3:22:00 13:44 13:44 156 141-169 2143 145 108-174 88/10
21.00 3:32:21 10:21 10:21 149 134-165 1542 154 100-176 6/39
22.00 3:41:28 9:07 9:07 150 142-161 1369 162 158-170 4/41
23.00 3:52:19 10:51 10:51 159 150-167 1724 155 120-162 57/14
24.00 4:02:10 9:51 9:51 153 143-162 1507 155 120-168 6/37
25.00 4:14:35 12:26 12:26 149 129-170 1852 140 112-170 47/11
26.00 4:24:51 10:15 10:15 156 139-166 1600 155 118-172 20/32
26.21 4:26:41 1:50 8:42 162 159-165 1409 163 162-166 1/5

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 815m, Range 141m, Flat prediction 4:24:22
Elevation Graph
Biggest Climbs (m) Min/mi
82 8.2% 12:20
78 2.1% 9:44
58 2.7% 10:13
52 4.6% 10:34
50 5.4% 11:38
48 5.3% 11:18
See your biggest climbs

Cadence

157 (238 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 160 24.8 4:01:48 9:46
Walk 9.3 121 1.4 24:43 17:11
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 42.94% More
800m 4:11 8:25 47.87% More
1km 5:16 8:28 49.62% More
Mile 8:49 8:49 50.27% More
5k 28:53 9:18 52.24% More
5 miles 47:48 9:34 51.48% More
10k 59:34 9:35 51.62% More
10 miles 1:36:06 9:37 52.92% More
Half 2:06:55 9:41 53.05% More
20 miles 3:21:59 10:06 52.41% More
Mara 4:26:33 10:10 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.97
5km 27:49 8:57 54.25
5M 46:03 9:13 53.43
10km 57:59 9:20 53.03
10M 1:36:01 9:36 52.97
Half 2:07:51 9:46 52.26
20M 3:20:12 10:01 52.88
Mara 4:26:33 10:10 52.96
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