Sun 4th Oct 2020 at 9:00am by RunRuss

Run > General
  • Time
    3:57:39
  • Miles
    26.39
  • Min/mi
    9:00
  • Pacing
    83%
  • WAVA
    55.90
  • Stride(cm)
    105
  • Cals
    3280
  • Cadence
    171
  • BPM
    153
  • %MHR
    85
  • B/mi
    1377
  • Asc(m)
    806
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 136/145bpm 71cal 11.27/12.09kmph
2) 1km - 5:11(5:11/km) 145/153bpm 73cal 11.58/12.56kmph
3) 1km - 5:16(5:16/km) 145/153bpm 75cal 11.39/12.73kmph
4) 1km - 6:22(6:22/km) 150/161bpm 92cal 9.42/10.75kmph
5) 1km - 5:31(5:31/km) 148/157bpm 79cal 10.88/12.12kmph
6) 1km - 4:56(4:56/km) 144/150bpm 67cal 12.16/13.94kmph
7) 1km - 5:04(5:04/km) 145/157bpm 70cal 11.83/13.74kmph
8) 1km - 5:35(5:35/km) 149/159bpm 80cal 10.75/12.36kmph
9) 1km - 6:10(6:10/km) 158/167bpm 94cal 9.73/11.56kmph
10) 1km - 5:38(5:38/km) 151/156bpm 81cal 10.65/13.13kmph
11) 1km - 5:50(5:50/km) 148/158bpm 79cal 10.28/12.43kmph
12) 1km - 5:27(5:27/km) 148/159bpm 71cal 11.02/13.2kmph
13) 1km - 5:34(5:34/km) 147/156bpm 69cal 10.77/13.74kmph
14) 1km - 5:18(5:18/km) 146/155bpm 64cal 11.31/12.8kmph
15) 1km - 5:36(5:36/km) 150/157bpm 75cal 10.72/13.64kmph
16) 1km - 5:17(5:17/km) 146/159bpm 61cal 11.36/13.5kmph
17) 1km - 5:18(5:18/km) 147/156bpm 64cal 11.31/12.97kmph
18) 1km - 6:02(6:02/km) 151/162bpm 80cal 9.94/12.73kmph
19) 1km - 6:10(6:10/km) 152/167bpm 81cal 9.74/12.6kmph
20) 1km - 5:17(5:17/km) 149/161bpm 64cal 11.35/13.23kmph
21) 1km - 4:55(4:55/km) 145/149bpm 53cal 12.19/13.57kmph
22) 1km - 5:11(5:11/km) 150/163bpm 67cal 11.56/13.47kmph
23) 1km - 5:23(5:23/km) 160/172bpm 82cal 11.13/13.33kmph
24) 1km - 5:18(5:18/km) 155/172bpm 74cal 11.33/13.33kmph
25) 1km - 5:02(5:02/km) 151/164bpm 64cal 11.93/13kmph
26) 1km - 5:02(5:02/km) 155/163bpm 72cal 11.92/12.53kmph
27) 1km - 6:26(6:26/km) 159/165bpm 96cal 9.32/11.66kmph
28) 1km - 5:04(5:04/km) 149/157bpm 59cal 11.84/13.64kmph
29) 1km - 6:36(6:36/km) 154/162bpm 91cal 9.08/12.93kmph
30) 1km - 6:20(6:20/km) 156/163bpm 87cal 9.48/13.2kmph
31) 1km - 5:29(5:29/km) 159/170bpm 81cal 10.94/14.04kmph
32) 1km - 7:16(7:16/km) 161/179bpm 107cal 8.26/11.22kmph
33) 1km - 6:04(6:04/km) 159/167bpm 90cal 9.88/12.5kmph
34) 1km - 4:47(4:47/km) 159/166bpm 72cal 12.53/13.57kmph
35) 1km - 5:08(5:08/km) 154/165bpm 63cal 11.68/12.83kmph
36) 1km - 5:32(5:32/km) 156/167bpm 77cal 10.85/11.35kmph
37) 1km - 6:15(6:15/km) 161/168bpm 95cal 9.6/10.75kmph
38) 1km - 5:18(5:18/km) 162/169bpm 81cal 11.33/12.53kmph
39) 1km - 5:11(5:11/km) 155/165bpm 66cal 11.58/14.14kmph
40) 1km - 6:05(6:05/km) 159/168bpm 87cal 9.85/12.19kmph
41) 1km - 6:30(6:30/km) 165/177bpm 103cal 9.23/11.42kmph
42) 1km - 5:33(5:33/km) 164/174bpm 86cal 10.81/12.39kmph
43) 0.48km - 2:20(4:54/km) 165/170bpm 37cal 12.24/12.29kmph
5:19 5:11 5:16 6:22 5:31 4:56 5:04 5:35 6:10 5:38 5:50 5:27 5:34 5:18 5:36 5:17 5:18 6:02 6:10 5:17 4:55 5:11 5:23 5:18 5:02 5:02 6:26 5:04 6:36 6:20 5:29 7:16 6:04 4:47 5:08 5:32 6:15 5:18 5:11 6:05 6:30 5:33 2:20

Pace

8% 8% 16% 33% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 139 114-152 1181 178 108-184 17/13
2.00 17:04 8:34 8:34 146 140-153 1250 174 168-182 15/12
3.00 26:41 9:38 9:38 150 142-161 1445 171 166-178 55/2
4.00 34:52 8:11 8:11 144 136-153 1178 172 158-182 7/41
5.00 43:30 8:38 8:38 149 140-159 1287 172 108-182 17/22
6.00 53:09 9:39 9:39 156 146-167 1505 170 162-180 53/2
7.00 1:02:27 9:18 9:18 149 139-159 1386 172 158-184 25/29
8.00 1:11:09 8:42 8:42 146 137-156 1269 175 162-192 11/37
9.00 1:20:13 9:04 9:04 148 134-156 1341 173 164-184 35/31
10.00 1:28:30 8:17 8:17 146 138-159 1210 174 164-198 24/57
11.00 1:38:04 9:34 9:34 151 137-162 1444 169 118-192 46/22
12.00 1:47:16 9:13 9:13 151 140-166 1391 170 154-184 42/20
13.00 1:55:22 8:06 8:06 145 138-156 1174 177 164-200 6/91
14.00 2:04:01 8:39 8:39 151 138-165 1306 172 84-186 8/12
15.00 2:12:21 8:19 8:19 159 144-172 1323 172 166-184 23/23
16.00 2:20:28 8:08 8:08 152 143-163 1236 172 82-180 2/20
17.00 2:29:51 9:23 9:23 156 140-165 1463 166 110-196 47/16
18.00 2:39:41 9:50 9:50 153 143-161 1505 169 104-188 50/22
19.00 2:49:35 9:54 9:54 157 149-168 1554 168 160-182 53/9
20.00 3:00:21 10:46 10:46 160 147-178 1723 168 108-232 53/35
21.00 3:08:47 8:26 8:26 160 152-167 1350 168 158-182 28/32
22.00 3:17:07 8:20 8:20 154 145-165 1282 171 164-180 3/41
23.00 3:26:47 9:41 9:41 160 151-168 1548 170 162-180 50/10
24.00 3:35:12 8:25 8:25 160 148-169 1346 167 108-178 6/26
25.00 3:44:35 9:23 9:23 158 147-168 1482 169 160-188 23/23
26.00 3:54:28 9:52 9:52 166 151-176 1639 163 100-186 42/28
26.39 3:57:42 3:14 8:13 163 151-169 1341 170 166-178 14/10

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 806m, Range 142m, Flat prediction 3:53:20
Elevation Graph
Biggest Climbs (m) Min/mi
81 8.3% 10:34
79 2.2% 9:05
57 3.1% 9:31
53 4.5% 8:55
50 4.5% 9:36
49 3.5% 9:44
See your biggest climbs

Cadence

171 (232 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 171 26.2 3:53:38 8:56
Walk 1.7 116 0.2 3:57 17:13
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.37% More
800m 3:42 7:27 50.50% More
1km 4:43 7:35 51.79% More
Mile 7:53 7:53 52.80% More
5k 25:45 8:17 55.00% More
5 miles 42:19 8:28 54.42% More
10k 53:23 8:36 53.83% More
10 miles 1:27:13 8:43 54.43% More
Half 1:54:32 8:45 54.82% More
20 miles 2:59:19 8:58 55.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 56.25
5km 24:36 7:55 57.55
5M 40:45 8:09 56.51
10km 51:18 8:15 56.02
10M 1:24:58 8:30 55.87
Half 1:53:07 8:38 55.08
20M 2:57:08 8:51 55.73
Mara 3:55:50 9:00 55.82
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