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Time
4:41:11
-
Miles 26.30
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Min/mi 10:41
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Pacing
68%
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WAVA
50.90
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Stride(cm)
94
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Cals
2522
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Cadence
161
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BPM
133
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%MHR
78
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B/mi 1426
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Asc(m)
809
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Hillscore
72
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Surface
Road
- 1:47 400m
- 3:46 800m
- 4:52 1k
- 8:19 Mile
- 28:33 5k
- 47:04 5mi
- 59:14 10k
- 1:35:27 10mi
- 2:06:03 Half
- 3:26:16 20mi
- 4:40:07 Marathon
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:28/m) 124/141bpm 62cal 6.34/7.01mph
2) 0.62m - 5:44(9:14/m) 131/142bpm 63cal 6.5/6.93mph
3) 0.62m - 5:35(8:59/m) 146/156bpm 70cal 6.68/7.39mph
4) 0.62m - 6:15(10:04/m) 135/149bpm 70cal 5.96/6.55mph
5) 0.62m - 5:51(9:25/m) 131/137bpm 60cal 6.37/7.08mph
6) 0.62m - 5:50(9:24/m) 119/128bpm 43cal 6.38/7.93mph
7) 0.62m - 5:45(9:16/m) 123/130bpm 47cal 6.48/8.06mph
8) 0.62m - 5:53(9:28/m) 127/141bpm 52cal 6.34/7.18mph
9) 0.62m - 6:38(10:40/m) 130/145bpm 64cal 5.62/8.06mph
10) 0.62m - 5:57(9:35/m) 131/143bpm 56cal 6.26/7.87mph
11) 0.62m - 6:34(10:34/m) 127/139bpm 52cal 5.68/7.97mph
12) 0.62m - 6:03(9:44/m) 131/145bpm 55cal 6.16/7.35mph
13) 0.62m - 5:47(9:19/m) 133/145bpm 54cal 6.44/7.33mph
14) 0.62m - 5:45(9:15/m) 135/145bpm 56cal 6.48/7.31mph
15) 0.62m - 5:43(9:11/m) 131/141bpm 52cal 6.53/7.81mph
16) 0.62m - 5:46(9:17/m) 123/130bpm 36cal 6.47/7.72mph
17) 0.62m - 6:17(10:07/m) 131/140bpm 54cal 5.93/7.7mph
18) 0.62m - 7:05(11:23/m) 127/141bpm 57cal 5.27/6.85mph
19) 0.62m - 6:36(10:38/m) 131/147bpm 55cal 5.64/6.8mph
20) 0.62m - 5:59(9:38/m) 129/145bpm 53cal 6.23/7.51mph
21) 0.62m - 4:58(7:59/m) 131/140bpm 39cal 7.52/8.54mph
22) 0.62m - 5:43(9:12/m) 132/137bpm 46cal 6.52/7.43mph
23) 0.62m - 6:17(10:06/m) 131/139bpm 47cal 5.94/7.1mph
24) 0.62m - 5:45(9:15/m) 133/140bpm 46cal 6.49/6.97mph
25) 0.62m - 6:03(9:44/m) 135/145bpm 54cal 6.16/7.31mph
26) 0.62m - 6:23(10:16/m) 136/147bpm 62cal 5.85/7.01mph
27) 0.62m - 7:20(11:48/m) 130/158bpm 60cal 5.08/7.68mph
28) 0.62m - 6:20(10:11/m) 152/163bpm 79cal 5.89/7.33mph
29) 0.62m - 7:38(12:17/m) 137/162bpm 74cal 4.89/7.12mph
30) 0.62m - 7:58(12:49/m) 139/158bpm 79cal 4.68/6.26mph
31) 0.62m - 7:18(11:45/m) 140/162bpm 76cal 5.1/6.45mph
32) 0.62m - 10:37(17:05/m) 134/166bpm 86cal 3.51/5.93mph
33) 0.62m - 8:29(13:39/m) 137/157bpm 76cal 4.4/6.07mph
34) 0.62m - 8:16(13:18/m) 147/167bpm 88cal 4.51/7.76mph
35) 0.62m - 5:06(8:13/m) 152/173bpm 62cal 7.3/7.83mph
36) 0.62m - 7:19(11:46/m) 134/146bpm 51cal 5.1/7.1mph
37) 0.62m - 8:49(14:12/m) 126/143bpm 58cal 4.23/5.78mph
38) 0.62m - 6:51(11:01/m) 137/149bpm 56cal 5.45/6.2mph
39) 0.62m - 6:57(11:10/m) 138/153bpm 60cal 5.37/6.57mph
40) 0.62m - 8:54(14:20/m) 127/145bpm 57cal 4.19/5.91mph
41) 0.62m - 8:24(13:31/m) 137/155bpm 70cal 4.44/5.91mph
42) 0.62m - 6:53(11:04/m) 145/153bpm 70cal 5.42/6.76mph
43) 0.2m - 1:59(9:46/m) 136/145bpm 15cal 6.15/6.2mph
===
1) 0.62m - 5:53(9:28/m) 124/141bpm 62cal 6.34/7.01mph
2) 0.62m - 5:44(9:14/m) 131/142bpm 63cal 6.5/6.93mph
3) 0.62m - 5:35(8:59/m) 146/156bpm 70cal 6.68/7.39mph
4) 0.62m - 6:15(10:04/m) 135/149bpm 70cal 5.96/6.55mph
5) 0.62m - 5:51(9:25/m) 131/137bpm 60cal 6.37/7.08mph
6) 0.62m - 5:50(9:24/m) 119/128bpm 43cal 6.38/7.93mph
7) 0.62m - 5:45(9:16/m) 123/130bpm 47cal 6.48/8.06mph
8) 0.62m - 5:53(9:28/m) 127/141bpm 52cal 6.34/7.18mph
9) 0.62m - 6:38(10:40/m) 130/145bpm 64cal 5.62/8.06mph
10) 0.62m - 5:57(9:35/m) 131/143bpm 56cal 6.26/7.87mph
11) 0.62m - 6:34(10:34/m) 127/139bpm 52cal 5.68/7.97mph
12) 0.62m - 6:03(9:44/m) 131/145bpm 55cal 6.16/7.35mph
13) 0.62m - 5:47(9:19/m) 133/145bpm 54cal 6.44/7.33mph
14) 0.62m - 5:45(9:15/m) 135/145bpm 56cal 6.48/7.31mph
15) 0.62m - 5:43(9:11/m) 131/141bpm 52cal 6.53/7.81mph
16) 0.62m - 5:46(9:17/m) 123/130bpm 36cal 6.47/7.72mph
17) 0.62m - 6:17(10:07/m) 131/140bpm 54cal 5.93/7.7mph
18) 0.62m - 7:05(11:23/m) 127/141bpm 57cal 5.27/6.85mph
19) 0.62m - 6:36(10:38/m) 131/147bpm 55cal 5.64/6.8mph
20) 0.62m - 5:59(9:38/m) 129/145bpm 53cal 6.23/7.51mph
21) 0.62m - 4:58(7:59/m) 131/140bpm 39cal 7.52/8.54mph
22) 0.62m - 5:43(9:12/m) 132/137bpm 46cal 6.52/7.43mph
23) 0.62m - 6:17(10:06/m) 131/139bpm 47cal 5.94/7.1mph
24) 0.62m - 5:45(9:15/m) 133/140bpm 46cal 6.49/6.97mph
25) 0.62m - 6:03(9:44/m) 135/145bpm 54cal 6.16/7.31mph
26) 0.62m - 6:23(10:16/m) 136/147bpm 62cal 5.85/7.01mph
27) 0.62m - 7:20(11:48/m) 130/158bpm 60cal 5.08/7.68mph
28) 0.62m - 6:20(10:11/m) 152/163bpm 79cal 5.89/7.33mph
29) 0.62m - 7:38(12:17/m) 137/162bpm 74cal 4.89/7.12mph
30) 0.62m - 7:58(12:49/m) 139/158bpm 79cal 4.68/6.26mph
31) 0.62m - 7:18(11:45/m) 140/162bpm 76cal 5.1/6.45mph
32) 0.62m - 10:37(17:05/m) 134/166bpm 86cal 3.51/5.93mph
33) 0.62m - 8:29(13:39/m) 137/157bpm 76cal 4.4/6.07mph
34) 0.62m - 8:16(13:18/m) 147/167bpm 88cal 4.51/7.76mph
35) 0.62m - 5:06(8:13/m) 152/173bpm 62cal 7.3/7.83mph
36) 0.62m - 7:19(11:46/m) 134/146bpm 51cal 5.1/7.1mph
37) 0.62m - 8:49(14:12/m) 126/143bpm 58cal 4.23/5.78mph
38) 0.62m - 6:51(11:01/m) 137/149bpm 56cal 5.45/6.2mph
39) 0.62m - 6:57(11:10/m) 138/153bpm 60cal 5.37/6.57mph
40) 0.62m - 8:54(14:20/m) 127/145bpm 57cal 4.19/5.91mph
41) 0.62m - 8:24(13:31/m) 137/155bpm 70cal 4.44/5.91mph
42) 0.62m - 6:53(11:04/m) 145/153bpm 70cal 5.42/6.76mph
43) 0.2m - 1:59(9:46/m) 136/145bpm 15cal 6.15/6.2mph
5:53 5:44 5:35 6:15 5:51 5:50 5:45 5:53 6:38 5:57 6:34 6:03 5:47 5:45 5:43 5:46 6:17 7:05 6:36 5:59 4:58 5:43 6:17 5:45 6:03 6:23 7:20 6:20 7:38 7:58 7:18 10:37 8:29 8:16 5:06 7:19 8:49 6:51 6:57 8:54 8:24 6:53 1:59
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:23 | 9:23 | 9:23 | 126 73-139 | 1183 | 171 80-178 | 15/10 |
2.00 | 18:32 | 9:08 | 9:08 | 141 122-155 | 1289 | 172 164-182 | 15/11 |
3.00 | 28:16 | 9:45 | 9:45 | 133 126-140 | 1296 | 172 164-186 | 57/4 |
4.00 | 37:34 | 9:18 | 9:18 | 121 113-133 | 1126 | 171 104-186 | 7/41 |
5.00 | 47:04 | 9:29 | 9:29 | 125 112-141 | 1186 | 171 100-184 | 24/24 |
6.00 | 57:16 | 10:12 | 10:12 | 131 112-145 | 1337 | 159 100-180 | 50/3 |
7.00 | 1:07:29 | 10:13 | 10:13 | 128 118-140 | 1307 | 171 98-188 | 32/29 |
8.00 | 1:17:03 | 9:35 | 9:35 | 132 120-145 | 1264 | 171 106-182 | 20/39 |
9.00 | 1:26:28 | 9:25 | 9:25 | 134 118-145 | 1261 | 172 122-182 | 40/31 |
10.00 | 1:35:27 | 8:59 | 8:59 | 124 111-140 | 1115 | 167 110-184 | 14/70 |
11.00 | 1:46:39 | 11:12 | 11:12 | 129 111-141 | 1445 | 165 106-182 | 46/31 |
12.00 | 1:56:41 | 10:02 | 10:02 | 131 103-147 | 1314 | 169 36-184 | 48/6 |
13.00 | 2:05:30 | 8:49 | 8:49 | 127 113-140 | 1120 | 175 142-184 | 0/97 |
14.00 | 2:15:09 | 9:38 | 9:38 | 132 123-139 | 1272 | 170 112-228 | 22/7 |
15.00 | 2:24:26 | 9:18 | 9:18 | 133 126-144 | 1236 | 172 166-178 | 14/30 |
16.00 | 2:33:50 | 9:24 | 9:24 | 137 124-146 | 1287 | 172 112-234 | 3/12 |
17.00 | 2:45:18 | 11:28 | 11:28 | 133 106-159 | 1526 | 148 106-210 | 45/40 |
18.00 | 2:57:10 | 11:52 | 11:52 | 142 107-162 | 1685 | 148 92-228 | 50/17 |
19.00 | 3:09:48 | 12:38 | 12:38 | 136 106-162 | 1718 | 144 106-178 | 52/13 |
20.00 | 3:26:21 | 16:33 | 16:33 | 133 111-166 | 2200 | 132 92-234 | 86/20 |
21.00 | 3:38:46 | 12:25 | 12:25 | 146 111-164 | 1813 | 162 106-178 | 2/40 |
22.00 | 3:47:49 | 9:03 | 9:03 | 151 125-173 | 1367 | 170 110-180 | 1/41 |
23.00 | 4:01:20 | 13:31 | 13:31 | 126 109-142 | 1702 | 147 98-172 | 55/12 |
24.00 | 4:11:54 | 10:34 | 10:34 | 138 126-151 | 1458 | 166 154-172 | 5/38 |
25.00 | 4:26:43 | 14:49 | 14:49 | 130 105-153 | 1926 | 137 92-176 | 33/12 |
26.00 | 4:37:58 | 11:15 | 11:15 | 142 116-155 | 1598 | 161 106-180 | 31/31 |
26.30 | 4:41:12 | 3:14 | 10:46 | 140 130-150 | 1508 | 165 106-180 | 9/6 |
Elevation
Asc 809m,
Range 142m, Flat prediction 4:46:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
82 10.2% | 15:08 |
78 1.9% | 9:30 |
52 7.6% | 19:11 |
50 5.3% | 11:35 |
48 3.5% | 8:43 |
46 3.2% | 10:00 |
See your biggest climbs |
Cadence
161 (234 max)
Stride Length: 94cm
Run: 83.1%
Walk: 16.9%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:47 | 7:10 | 47.92% | More |
800m | 3:46 | 7:34 | 53.69% | More |
1km | 4:52 | 7:50 | 54.14% | More |
Mile | 8:19 | 8:19 | 53.70% | More |
5k | 28:33 | 9:11 | 53.30% | More |
5 miles | 47:04 | 9:25 | 52.74% | More |
10k | 59:14 | 9:32 | 52.37% | More |
10 miles | 1:35:27 | 9:33 | 53.77% | More |
Half | 2:06:03 | 9:37 | 53.90% | More |
20 miles | 3:26:16 | 10:19 | 51.79% | More |
Mara | 4:40:07 | 10:41 | 50.86% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:47 | 8:47 | 50.87 |
5km | 29:13 | 9:24 | 52.07 |
5M | 48:23 | 9:41 | 51.30 |
10km | 1:00:55 | 9:48 | 50.92 |
10M | 1:40:53 | 10:05 | 50.87 |
Half | 2:14:19 | 10:15 | 50.19 |
20M | 3:30:21 | 10:31 | 50.79 |
Mara | 4:40:03 | 10:41 | 50.87 |
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