Sun 4th Oct 2020 at 9:00am by geordieNdog

Run > General

  • Time
    3:59:01
  • Miles
    26.22
  • Min/mi
    9:07
  • Pacing
    78%
  • WAVA
    52.88
  • Stride(cm)
    103
  • Cals
    3310
  • Cadence
    172
  • BPM
    155
  • %MHR
    84.8
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/151bpm 116cal 7.07/8.22mph
2) 1m - 8:26(8:26/m) 144/153bpm 127cal 7.11/7.87mph
3) 1m - 9:14(9:14/m) 158/169bpm 151cal 6.49/7.45mph
4) 1m - 8:20(8:20/m) 144/159bpm 112cal 7.2/8.04mph
5) 1m - 8:33(8:33/m) 146/159bpm 118cal 7.02/7.78mph
6) 1m - 8:59(8:59/m) 157/166bpm 143cal 6.67/7.2mph
7) 1m - 8:37(8:37/m) 152/163bpm 125cal 6.96/7.91mph
8) 1m - 8:30(8:30/m) 149/160bpm 109cal 7.06/7.78mph
9) 1m - 8:15(8:15/m) 154/166bpm 118cal 7.28/8.06mph
10) 1m - 7:50(7:50/m) 153/164bpm 105cal 7.66/8.64mph
11) 1m - 8:44(8:44/m) 159/169bpm 137cal 6.87/8.85mph
12) 1m - 8:53(8:53/m) 160/167bpm 139cal 6.75/8.31mph
13) 1m - 8:04(8:04/m) 157/165bpm 108cal 7.43/9.89mph
14) 1m - 8:20(8:20/m) 158/167bpm 121cal 7.2/8.1mph
15) 1m - 7:52(7:52/m) 160/167bpm 116cal 7.62/8.06mph
16) 1m - 8:16(8:16/m) 158/168bpm 115cal 7.26/7.83mph
17) 1m - 8:24(8:24/m) 158/166bpm 117cal 7.14/7.97mph
18) 1m - 9:23(9:23/m) 159/166bpm 133cal 6.4/7.7mph
19) 1m - 9:13(9:13/m) 161/166bpm 136cal 6.51/9.29mph
20) 1m - 12:32(12:32/m) 155/173bpm 150cal 4.79/7.66mph
21) 1m - 8:41(8:41/m) 161/169bpm 123cal 6.91/7.76mph
22) 1m - 9:10(9:10/m) 153/167bpm 91cal 6.54/7.41mph
23) 1m - 10:42(10:42/m) 160/170bpm 144cal 5.61/6.93mph
24) 1m - 9:44(9:44/m) 157/165bpm 114cal 6.17/7.87mph
25) 1m - 12:52(12:52/m) 149/167bpm 124cal 4.67/6.45mph
26) 1m - 10:32(10:32/m) 171/186bpm 182cal 5.69/7.24mph
27) 0.22m - 2:25(11:09/m) 164/172bpm 36cal 5.38/9.12mph
8:29 8:26 9:14 8:20 8:33 8:59 8:37 8:30 8:15 7:50 8:44 8:53 8:04 8:20 7:52 8:16 8:24 9:23 9:13 12:32 8:41 9:10 10:42 9:44 12:52 10:32 2:25

Pace

27% 43% 27% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:29 8:29 8:29 135 82-151 1145 176 166-180
2.00 16:55 8:27 8:27 144 139-153 1216 174 166-180
3.00 26:09 9:14 9:14 158 150-169 1459 175 166-182
4.00 34:30 8:20 8:20 144 132-159 1201 173 168-180
5.00 43:03 8:33 8:33 146 138-159 1248 175 162-182
6.00 52:02 8:59 8:59 157 146-166 1411 173 166-178
7.00 1:00:40 8:38 8:38 152 140-163 1311 175 108-188
8.00 1:09:09 8:30 8:30 149 138-160 1266 176 154-182
9.00 1:17:24 8:15 8:15 154 144-166 1270 177 166-182
10.00 1:25:14 7:50 7:50 153 140-164 1198 177 170-186
11.00 1:33:58 8:44 8:44 159 150-169 1388 175 110-188
12.00 1:42:52 8:54 8:54 160 153-167 1424 177 162-188
13.00 1:50:56 8:04 8:04 157 143-165 1267 177 102-226
14.00 1:59:16 8:20 8:20 158 148-167 1316 177 122-184
15.00 2:07:08 7:52 7:52 160 151-167 1259 178 168-188
16.00 2:15:24 8:16 8:16 158 151-168 1307 178 172-184
17.00 2:23:48 8:24 8:24 158 149-166 1326 177 168-182
18.00 2:33:11 9:23 9:23 159 152-166 1492 174 146-180
19.00 2:42:24 9:13 9:13 161 151-168 1485 174 140-182
20.00 2:54:56 12:32 12:32 155 128-173 1942 152 108-182
21.00 3:03:38 8:42 8:42 161 148-169 1400 176 134-182
22.00 3:12:47 9:10 9:10 153 139-167 1401 175 168-184
23.00 3:23:30 10:42 10:42 160 151-170 1712 166 86-180
24.00 3:33:13 9:44 9:44 157 147-165 1527 173 138-184
25.00 3:46:06 12:52 12:52 149 117-167 1918 151 88-178
26.00 3:56:38 10:32 10:32 171 160-186 1802 169 98-192
26.21 3:59:02 2:24 11:11 164 152-172 1834 156 100-188

Heart

155/186max
  • Show Beats/Mile

Cadence

172 (226 max) Stride Length: 103cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.81% More
800m 3:45 7:33 47.62% More
1km 4:45 7:39 49.18% More
Mile 7:50 7:50 51.22% More
5k 25:02 8:03 54.48% More
5 miles 40:53 8:11 54.15% More
10k 51:25 8:16 53.71% More
10 miles 1:23:04 8:18 54.86% More
Half 1:49:53 8:23 54.83% More
20 miles 2:54:43 8:44 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 59.41
5km 23:17 7:30 58.55
5M 39:09 7:50 56.55
10km 49:38 7:59 55.63
10M 1:23:26 8:21 54.62
Half 1:52:03 8:33 53.36
20M 2:57:50 8:54 53.27
Mara 3:58:49 9:07 52.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here