Sun 4th Oct 2020 at 9:00am by geordieNdog
Run > General
-
Time
3:59:01
-
Miles
26.22
-
Min/mi
9:07
-
Pacing
78%
-
WAVA
52.88
-
Stride(cm)
103
-
Cals
3310
-
Cadence
172
-
BPM
155
-
%MHR
84.8
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 135/151bpm 116cal 7.07/8.22mph
2) 1m - 8:26(8:26/m) 144/153bpm 127cal 7.11/7.87mph
3) 1m - 9:14(9:14/m) 158/169bpm 151cal 6.49/7.45mph
4) 1m - 8:20(8:20/m) 144/159bpm 112cal 7.2/8.04mph
5) 1m - 8:33(8:33/m) 146/159bpm 118cal 7.02/7.78mph
6) 1m - 8:59(8:59/m) 157/166bpm 143cal 6.67/7.2mph
7) 1m - 8:37(8:37/m) 152/163bpm 125cal 6.96/7.91mph
8) 1m - 8:30(8:30/m) 149/160bpm 109cal 7.06/7.78mph
9) 1m - 8:15(8:15/m) 154/166bpm 118cal 7.28/8.06mph
10) 1m - 7:50(7:50/m) 153/164bpm 105cal 7.66/8.64mph
11) 1m - 8:44(8:44/m) 159/169bpm 137cal 6.87/8.85mph
12) 1m - 8:53(8:53/m) 160/167bpm 139cal 6.75/8.31mph
13) 1m - 8:04(8:04/m) 157/165bpm 108cal 7.43/9.89mph
14) 1m - 8:20(8:20/m) 158/167bpm 121cal 7.2/8.1mph
15) 1m - 7:52(7:52/m) 160/167bpm 116cal 7.62/8.06mph
16) 1m - 8:16(8:16/m) 158/168bpm 115cal 7.26/7.83mph
17) 1m - 8:24(8:24/m) 158/166bpm 117cal 7.14/7.97mph
18) 1m - 9:23(9:23/m) 159/166bpm 133cal 6.4/7.7mph
19) 1m - 9:13(9:13/m) 161/166bpm 136cal 6.51/9.29mph
20) 1m - 12:32(12:32/m) 155/173bpm 150cal 4.79/7.66mph
21) 1m - 8:41(8:41/m) 161/169bpm 123cal 6.91/7.76mph
22) 1m - 9:10(9:10/m) 153/167bpm 91cal 6.54/7.41mph
23) 1m - 10:42(10:42/m) 160/170bpm 144cal 5.61/6.93mph
24) 1m - 9:44(9:44/m) 157/165bpm 114cal 6.17/7.87mph
25) 1m - 12:52(12:52/m) 149/167bpm 124cal 4.67/6.45mph
26) 1m - 10:32(10:32/m) 171/186bpm 182cal 5.69/7.24mph
27) 0.22m - 2:25(11:09/m) 164/172bpm 36cal 5.38/9.12mph
8:29 8:26 9:14 8:20 8:33 8:59 8:37 8:30 8:15 7:50 8:44 8:53 8:04 8:20 7:52 8:16 8:24 9:23 9:13 12:32 8:41 9:10 10:42 9:44 12:52 10:32 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:29 |
8:29 |
8:29 |
135 82-151 |
1145 |
176 166-180 |
2.00 |
16:55 |
8:27 |
8:27 |
144 139-153 |
1216 |
174 166-180 |
3.00 |
26:09 |
9:14 |
9:14 |
158 150-169 |
1459 |
175 166-182 |
4.00 |
34:30 |
8:20 |
8:20 |
144 132-159 |
1201 |
173 168-180 |
5.00 |
43:03 |
8:33 |
8:33 |
146 138-159 |
1248 |
175 162-182 |
6.00 |
52:02 |
8:59 |
8:59 |
157 146-166 |
1411 |
173 166-178 |
7.00 |
1:00:40 |
8:38 |
8:38 |
152 140-163 |
1311 |
175 108-188 |
8.00 |
1:09:09 |
8:30 |
8:30 |
149 138-160 |
1266 |
176 154-182 |
9.00 |
1:17:24 |
8:15 |
8:15 |
154 144-166 |
1270 |
177 166-182 |
10.00 |
1:25:14 |
7:50 |
7:50 |
153 140-164 |
1198 |
177 170-186 |
11.00 |
1:33:58 |
8:44 |
8:44 |
159 150-169 |
1388 |
175 110-188 |
12.00 |
1:42:52 |
8:54 |
8:54 |
160 153-167 |
1424 |
177 162-188 |
13.00 |
1:50:56 |
8:04 |
8:04 |
157 143-165 |
1267 |
177 102-226 |
14.00 |
1:59:16 |
8:20 |
8:20 |
158 148-167 |
1316 |
177 122-184 |
15.00 |
2:07:08 |
7:52 |
7:52 |
160 151-167 |
1259 |
178 168-188 |
16.00 |
2:15:24 |
8:16 |
8:16 |
158 151-168 |
1307 |
178 172-184 |
17.00 |
2:23:48 |
8:24 |
8:24 |
158 149-166 |
1326 |
177 168-182 |
18.00 |
2:33:11 |
9:23 |
9:23 |
159 152-166 |
1492 |
174 146-180 |
19.00 |
2:42:24 |
9:13 |
9:13 |
161 151-168 |
1485 |
174 140-182 |
20.00 |
2:54:56 |
12:32 |
12:32 |
155 128-173 |
1942 |
152 108-182 |
21.00 |
3:03:38 |
8:42 |
8:42 |
161 148-169 |
1400 |
176 134-182 |
22.00 |
3:12:47 |
9:10 |
9:10 |
153 139-167 |
1401 |
175 168-184 |
23.00 |
3:23:30 |
10:42 |
10:42 |
160 151-170 |
1712 |
166 86-180 |
24.00 |
3:33:13 |
9:44 |
9:44 |
157 147-165 |
1527 |
173 138-184 |
25.00 |
3:46:06 |
12:52 |
12:52 |
149 117-167 |
1918 |
151 88-178 |
26.00 |
3:56:38 |
10:32 |
10:32 |
171 160-186 |
1802 |
169 98-192 |
26.21 |
3:59:02 |
2:24 |
11:11 |
164 152-172 |
1834 |
156 100-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
43.81% |
More |
800m |
3:45 |
7:33 |
47.62% |
More |
1km |
4:45 |
7:39 |
49.18% |
More |
Mile |
7:50 |
7:50 |
51.22% |
More |
5k |
25:02 |
8:03 |
54.48% |
More |
5 miles |
40:53 |
8:11 |
54.15% |
More |
10k |
51:25 |
8:16 |
53.71% |
More |
10 miles |
1:23:04 |
8:18 |
54.86% |
More |
Half |
1:49:53 |
8:23 |
54.83% |
More |
20 miles |
2:54:43 |
8:44 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
59.41 |
5km |
23:17 |
7:30 |
58.55 |
5M |
39:09 |
7:50 |
56.55 |
10km |
49:38 |
7:59 |
55.63 |
10M |
1:23:26 |
8:21 |
54.62 |
Half |
1:52:03 |
8:33 |
53.36 |
20M |
2:57:50 |
8:54 |
53.27 |
Mara |
3:58:49 |
9:07 |
52.89 |
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