-
Time
4:49:26
-
Miles
26.46
-
Min/mi
10:56
-
Pacing
85%
-
WAVA
56.27
-
Stride(cm)
82
-
Cals
1982
-
Cadence
179
-
BPM
138
-
%MHR
80.5
-
B/mi
1505
-
Asc(m)
311
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 120/139bpm 88cal 5.12/5.63mph
2) 1m - 10:43(10:43/m) 134/149bpm 92cal 5.6/6.12mph
3) 1m - 10:27(10:27/m) 130/144bpm 81cal 5.74/6.01mph
4) 1m - 10:53(10:53/m) 132/146bpm 84cal 5.51/5.93mph
5) 1m - 10:39(10:39/m) 131/138bpm 81cal 5.63/6.12mph
6) 1m - 12:06(12:06/m) 127/137bpm 75cal 4.95/6.14mph
7) 1m - 10:19(10:19/m) 135/173bpm 81cal 5.81/6.14mph
8) 1m - 10:39(10:39/m) 135/186bpm 79cal 5.63/6.41mph
9) 1m - 10:03(10:03/m) 137/149bpm 81cal 5.97/6.53mph
10) 1m - 10:27(10:27/m) 146/185bpm 87cal 5.75/6.22mph
11) 1m - 10:40(10:40/m) 159/170bpm 112cal 5.62/6.24mph
12) 1m - 10:40(10:40/m) 156/169bpm 108cal 5.62/6.3mph
13) 1m - 10:50(10:50/m) 150/158bpm 100cal 5.54/6.05mph
14) 1m - 10:55(10:55/m) 144/153bpm 86cal 5.49/6.28mph
15) 1m - 10:49(10:49/m) 142/150bpm 78cal 5.55/6.22mph
16) 1m - 10:11(10:11/m) 141/148bpm 72cal 5.89/6.24mph
17) 1m - 10:13(10:13/m) 139/154bpm 59cal 5.87/6.37mph
18) 1m - 11:49(11:49/m) 134/157bpm 54cal 5.08/6.3mph
19) 1m - 10:44(10:44/m) 141/148bpm 72cal 5.59/6.49mph
20) 1m - 11:19(11:19/m) 139/143bpm 67cal 5.3/6.32mph
21) 1m - 11:18(11:18/m) 136/151bpm 53cal 5.31/6.18mph
22) 1m - 11:42(11:42/m) 138/151bpm 65cal 5.13/5.93mph
23) 1m - 11:49(11:49/m) 132/139bpm 34cal 5.08/6.07mph
24) 1m - 11:22(11:22/m) 135/143bpm 48cal 5.28/6.24mph
25) 1m - 10:40(10:40/m) 135/140bpm 47cal 5.62/5.97mph
26) 1m - 11:27(11:27/m) 138/150bpm 62cal 5.24/6.1mph
27) 0.46m - 4:58(10:51/m) 143/154bpm 36cal 5.53/6.2mph
The virtual London marathon
11:44 10:43 10:27 10:53 10:39 12:06 10:19 10:39 10:03 10:27 10:40 10:40 10:50 10:55 10:49 10:11 10:13 11:49 10:44 11:19 11:18 11:42 11:49 11:22 10:40 11:27 4:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:43 |
11:43 |
11:43 |
118 67-138 |
1383 |
178 120-188 |
11/33 |
2.00 |
22:26 |
10:43 |
10:43 |
135 125-149 |
1447 |
182 176-186 |
18/7 |
3.00 |
32:53 |
10:27 |
10:27 |
130 118-144 |
1358 |
182 176-188 |
9/22 |
4.00 |
43:46 |
10:53 |
10:53 |
132 119-146 |
1436 |
180 134-186 |
18/13 |
5.00 |
54:25 |
10:39 |
10:39 |
131 124-138 |
1395 |
180 126-186 |
8/8 |
6.00 |
1:06:31 |
12:06 |
12:06 |
126 110-136 |
1525 |
177 116-194 |
7/8 |
7.00 |
1:16:51 |
10:20 |
10:20 |
136 129-173 |
1405 |
181 174-186 |
9/10 |
8.00 |
1:27:29 |
10:39 |
10:39 |
137 117-185 |
1459 |
181 116-188 |
11/7 |
9.00 |
1:37:32 |
10:03 |
10:03 |
138 133-149 |
1386 |
183 122-192 |
12/9 |
10.00 |
1:47:58 |
10:27 |
10:27 |
149 125-185 |
1556 |
181 130-194 |
8/11 |
11.00 |
1:58:39 |
10:41 |
10:41 |
158 142-168 |
1687 |
178 118-188 |
13/7 |
12.00 |
2:09:19 |
10:40 |
10:40 |
156 141-168 |
1665 |
181 112-194 |
5/7 |
13.00 |
2:20:09 |
10:50 |
10:50 |
149 136-157 |
1614 |
175 116-188 |
11/5 |
14.00 |
2:31:04 |
10:55 |
10:55 |
143 116-151 |
1562 |
177 116-190 |
21/14 |
15.00 |
2:41:53 |
10:49 |
10:49 |
141 123-150 |
1525 |
178 94-188 |
12/22 |
16.00 |
2:52:04 |
10:10 |
10:10 |
141 130-148 |
1435 |
181 116-190 |
7/12 |
17.00 |
3:02:17 |
10:13 |
10:13 |
139 129-152 |
1420 |
183 178-192 |
10/9 |
18.00 |
3:14:06 |
11:49 |
11:49 |
132 97-157 |
1560 |
172 114-192 |
19/7 |
19.00 |
3:24:51 |
10:45 |
10:45 |
141 132-147 |
1515 |
180 116-190 |
6/18 |
20.00 |
3:36:23 |
11:33 +14
|
11:33 |
139 133-143 |
1604 |
185 176-192 |
4/17 |
21.00 |
3:47:43 |
11:20 |
11:20 |
134 105-151 |
1518 |
175 92-242 |
14/6 |
22.00 |
3:59:25 |
11:42 |
11:42 |
138 126-151 |
1615 |
175 116-188 |
10/8 |
23.00 |
4:11:14 |
11:49 |
11:49 |
131 104-139 |
1547 |
176 116-188 |
21/7 |
24.00 |
4:22:36 |
11:22 |
11:22 |
134 110-142 |
1523 |
173 116-188 |
4/15 |
25.00 |
4:33:16 |
10:40 |
10:40 |
134 107-140 |
1429 |
183 124-190 |
5/9 |
26.00 |
4:44:43 |
11:27 |
11:27 |
138 123-150 |
1580 |
176 114-190 |
9/6 |
26.46 |
4:49:41 |
4:58 |
10:53 |
142 131-152 |
1546 |
182 170-188 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.2% |
10:55
|
22 1.5% |
10:46
|
19 2.0% |
12:14
|
13 2.0% |
11:36
|
11 1.6% |
12:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
42.91% |
More |
800m |
4:46 |
9:36 |
47.33% |
More |
1km |
6:02 |
9:42 |
48.77% |
More |
Mile |
9:50 |
9:50 |
50.75% |
More |
5k |
32:02 |
10:19 |
54.43% |
More |
5 miles |
52:02 |
10:24 |
54.76% |
More |
10k |
1:04:53 |
10:27 |
55.01% |
More |
10 miles |
1:45:16 |
10:32 |
55.97% |
More |
Half |
2:19:13 |
10:38 |
55.70% |
More |
20 miles |
3:35:38 |
10:47 |
56.31% |
More |
Mara |
4:46:07 |
10:55 |
56.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
64.80 |
5km |
27:02 |
8:42 |
64.49 |
5M |
45:46 |
9:09 |
62.25 |
10km |
58:13 |
9:22 |
61.32 |
10M |
1:38:35 |
9:52 |
59.75 |
Half |
2:12:55 |
10:09 |
57.94 |
20M |
3:32:19 |
10:37 |
57.19 |
Mara |
4:46:17 |
10:56 |
56.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry