Sun 4th Oct 2020 at 9:00am by Jenni-far-far

Run > Race

  • Time
    4:49:26
  • Miles
    26.46
  • Min/mi
    10:56
  • Pacing
    85%
  • WAVA
    56.27
  • Stride(cm)
    82
  • Cals
    1982
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1505
  • Asc(m)
    311
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 120/139bpm 88cal 5.12/5.63mph
2) 1m - 10:43(10:43/m) 134/149bpm 92cal 5.6/6.12mph
3) 1m - 10:27(10:27/m) 130/144bpm 81cal 5.74/6.01mph
4) 1m - 10:53(10:53/m) 132/146bpm 84cal 5.51/5.93mph
5) 1m - 10:39(10:39/m) 131/138bpm 81cal 5.63/6.12mph
6) 1m - 12:06(12:06/m) 127/137bpm 75cal 4.95/6.14mph
7) 1m - 10:19(10:19/m) 135/173bpm 81cal 5.81/6.14mph
8) 1m - 10:39(10:39/m) 135/186bpm 79cal 5.63/6.41mph
9) 1m - 10:03(10:03/m) 137/149bpm 81cal 5.97/6.53mph
10) 1m - 10:27(10:27/m) 146/185bpm 87cal 5.75/6.22mph
11) 1m - 10:40(10:40/m) 159/170bpm 112cal 5.62/6.24mph
12) 1m - 10:40(10:40/m) 156/169bpm 108cal 5.62/6.3mph
13) 1m - 10:50(10:50/m) 150/158bpm 100cal 5.54/6.05mph
14) 1m - 10:55(10:55/m) 144/153bpm 86cal 5.49/6.28mph
15) 1m - 10:49(10:49/m) 142/150bpm 78cal 5.55/6.22mph
16) 1m - 10:11(10:11/m) 141/148bpm 72cal 5.89/6.24mph
17) 1m - 10:13(10:13/m) 139/154bpm 59cal 5.87/6.37mph
18) 1m - 11:49(11:49/m) 134/157bpm 54cal 5.08/6.3mph
19) 1m - 10:44(10:44/m) 141/148bpm 72cal 5.59/6.49mph
20) 1m - 11:19(11:19/m) 139/143bpm 67cal 5.3/6.32mph
21) 1m - 11:18(11:18/m) 136/151bpm 53cal 5.31/6.18mph
22) 1m - 11:42(11:42/m) 138/151bpm 65cal 5.13/5.93mph
23) 1m - 11:49(11:49/m) 132/139bpm 34cal 5.08/6.07mph
24) 1m - 11:22(11:22/m) 135/143bpm 48cal 5.28/6.24mph
25) 1m - 10:40(10:40/m) 135/140bpm 47cal 5.62/5.97mph
26) 1m - 11:27(11:27/m) 138/150bpm 62cal 5.24/6.1mph
27) 0.46m - 4:58(10:51/m) 143/154bpm 36cal 5.53/6.2mph

The virtual London marathon
11:44 10:43 10:27 10:53 10:39 12:06 10:19 10:39 10:03 10:27 10:40 10:40 10:50 10:55 10:49 10:11 10:13 11:49 10:44 11:19 11:18 11:42 11:49 11:22 10:40 11:27 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 22% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:43 11:43 11:43 118 67-138 1383 178 120-188 11/33
2.00 22:26 10:43 10:43 135 125-149 1447 182 176-186 18/7
3.00 32:53 10:27 10:27 130 118-144 1358 182 176-188 9/22
4.00 43:46 10:53 10:53 132 119-146 1436 180 134-186 18/13
5.00 54:25 10:39 10:39 131 124-138 1395 180 126-186 8/8
6.00 1:06:31 12:06 12:06 126 110-136 1525 177 116-194 7/8
7.00 1:16:51 10:20 10:20 136 129-173 1405 181 174-186 9/10
8.00 1:27:29 10:39 10:39 137 117-185 1459 181 116-188 11/7
9.00 1:37:32 10:03 10:03 138 133-149 1386 183 122-192 12/9
10.00 1:47:58 10:27 10:27 149 125-185 1556 181 130-194 8/11
11.00 1:58:39 10:41 10:41 158 142-168 1687 178 118-188 13/7
12.00 2:09:19 10:40 10:40 156 141-168 1665 181 112-194 5/7
13.00 2:20:09 10:50 10:50 149 136-157 1614 175 116-188 11/5
14.00 2:31:04 10:55 10:55 143 116-151 1562 177 116-190 21/14
15.00 2:41:53 10:49 10:49 141 123-150 1525 178 94-188 12/22
16.00 2:52:04 10:10 10:10 141 130-148 1435 181 116-190 7/12
17.00 3:02:17 10:13 10:13 139 129-152 1420 183 178-192 10/9
18.00 3:14:06 11:49 11:49 132 97-157 1560 172 114-192 19/7
19.00 3:24:51 10:45 10:45 141 132-147 1515 180 116-190 6/18
20.00 3:36:23 11:33 +14 11:33 139 133-143 1604 185 176-192 4/17
21.00 3:47:43 11:20 11:20 134 105-151 1518 175 92-242 14/6
22.00 3:59:25 11:42 11:42 138 126-151 1615 175 116-188 10/8
23.00 4:11:14 11:49 11:49 131 104-139 1547 176 116-188 21/7
24.00 4:22:36 11:22 11:22 134 110-142 1523 173 116-188 4/15
25.00 4:33:16 10:40 10:40 134 107-140 1429 183 124-190 5/9
26.00 4:44:43 11:27 11:27 138 123-150 1580 176 114-190 9/6
26.46 4:49:41 4:58 10:53 142 131-152 1546 182 170-188 5/2

Heart

138/185max
  • Show Beats/Mile

Elevation

Asc 311m, Range 44m, Flat prediction 4:47:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.2% 10:55
22 1.5% 10:46
19 2.0% 12:14
13 2.0% 11:36
11 1.6% 12:44
See your biggest climbs

Cadence

179 (242 max) Stride Length: 82cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 42.91% More
800m 4:46 9:36 47.33% More
1km 6:02 9:42 48.77% More
Mile 9:50 9:50 50.75% More
5k 32:02 10:19 54.43% More
5 miles 52:02 10:24 54.76% More
10k 1:04:53 10:27 55.01% More
10 miles 1:45:16 10:32 55.97% More
Half 2:19:13 10:38 55.70% More
20 miles 3:35:38 10:47 56.31% More
Mara 4:46:07 10:55 56.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 64.80
5km 27:02 8:42 64.49
5M 45:46 9:09 62.25
10km 58:13 9:22 61.32
10M 1:38:35 9:52 59.75
Half 2:12:55 10:09 57.94
20M 3:32:19 10:37 57.19
Mara 4:46:17 10:56 56.25
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