Sun 4th Oct 2020 at 7:00am by Mandyr

Run > General
  • Time
    6:12:33
  • Miles
    26.37
  • Min/mi
    14:08
  • Pacing
    9%
  • WAVA
    41.88
  • Stride(cm)
    71
  • Cals
    2716
  • Cadence
    159
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    2220
  • Asc(m)
    279
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:11(7:34/km) 136/151bpm 86cal
2) 1.61km - 11:47(7:19/km) 159/173bpm 94cal
3) 1.61km - 18:22(11:25/km) 151/175bpm 133cal
4) 1.61km - 12:12(7:35/km) 165/174bpm 105cal
5) 1.61km - 14:04(8:44/km) 162/186bpm 114cal
6) 1.61km - 13:10(8:11/km) 163/185bpm 107cal
7) 1.61km - 12:18(7:39/km) 161/176bpm 99cal
8) 1.61km - 11:29(7:08/km) 166/183bpm 99cal
9) 1.61km - 13:01(8:06/km) 161/175bpm 101cal
10) 1.61km - 11:52(7:23/km) 170/182bpm 107cal
11) 1.61km - 11:41(7:15/km) 166/184bpm 93cal
12) 1.61km - 26:26(16:26/km) 147/181bpm 138cal
13) 1.61km - 13:57(8:40/km) 169/183bpm 121cal
14) 1.61km - 12:31(7:46/km) 170/186bpm 109cal
15) 1.61km - 13:07(8:09/km) 168/182bpm 110cal
16) 1.61km - 15:29(9:37/km) 164/183bpm 119cal
17) 1.61km - 13:21(8:18/km) 165/184bpm 109cal
18) 1.61km - 11:27(7:07/km) 169/182bpm 101cal
19) 1.61km - 17:15(10:43/km) 150/183bpm 102cal
20) 1.61km - 15:24(9:34/km) 156/183bpm 102cal
21) 1.61km - 15:09(9:25/km) 149/177bpm 95cal
22) 1.61km - 12:11(7:34/km) 158/179bpm 91cal
23) 1.61km - 13:36(8:27/km) 157/179bpm 98cal
24) 1.61km - 14:13(8:50/km) 149/172bpm 86cal
25) 1.61km - 14:25(8:58/km) 151/181bpm 90cal
26) 1.61km - 16:09(10:02/km) 138/167bpm 81cal
27) 0.36km - 3:22(9:23/km) 123/147bpm 14cal
28) 0.24km - 2:25(10:13/km) 118/124bpm 12cal
12:11 11:47 18:22 12:12 14:04 13:10 12:18 11:29 13:01 11:52 11:41 26:26 13:57 12:31 13:07 15:29 13:21 11:27 17:15 15:24 15:09 12:11 13:36 14:13 14:25 16:09 3:22 2:25

Pace

34% 18% 21% 9% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 136 83-149 1657 166 130-188 4/16
2.00 23:58 11:47 11:47 158 146-172 1862 169 134-190 8/6
3.00 42:20 18:22 18:22 155 116-175 2847 162 108-180 12/2
4.00 54:32 12:12 12:12 164 136-174 2001 167 110-184 21/1
5.00 1:08:36 14:04 14:04 163 135-184 2293 163 86-182 19/2
6.00 1:21:45 13:10 13:10 165 132-184 2171 171 106-184 14/6
7.00 1:34:04 12:18 12:18 161 126-176 1981 173 92-182 7/14
8.00 1:45:32 11:29 11:29 166 140-183 1906 164 108-184 16/21
9.00 1:58:34 13:01 13:01 164 122-175 2136 173 102-180 1/20
10.00 2:10:27 11:53 11:53 170 150-181 2020 167 98-186 4/17
11.00 2:22:07 11:40 11:40 167 134-182 1949 168 110-186 4/14
12.00 2:48:32 26:25 26:25 153 115-181 4042 148 92-184 21/16
13.00 3:02:30 13:58 13:58 170 138-183 2374 166 96-182 16/4
14.00 3:15:58 13:28 +58 13:28 170 135-186 2290 167 108-184 9/2
15.00 3:29:06 13:08 13:08 167 125-182 2193 164 114-184 13/4
16.00 3:45:02 15:57 +28 15:57 165 134-182 2631 161 86-184 8/7
17.00 3:58:20 13:18 13:18 164 136-184 2181 170 100-186 4/14
18.00 4:09:50 11:29 11:29 169 154-182 1941 165 120-184 2/7
19.00 4:28:31 18:41 +1:27 18:41 149 116-182 2784 149 86-184 3/17
20.00 4:47:29 18:59 +3:34 18:59 155 116-183 2942 155 102-184 16/13
21.00 5:11:22 23:52 +8:43 23:52 150 107-175 3580 163 92-184 2/22
22.00 5:24:38 13:17 +1:05 13:17 157 122-178 2085 158 86-188 15/13
23.00 5:40:45 16:07 +2:30 16:07 157 134-178 2530 150 86-208 15/15
24.00 5:56:28 15:43 +1:29 15:43 148 124-171 2325 146 92-188 11/1
25.00 6:13:26 16:58 +2:34 16:58 153 132-181 2596 148 116-186 5/10
26.00 6:29:35 16:09 16:09 139 121-166 2244 138 116-192 12/7
26.37 6:35:22 5:47 15:39 121 112-145 1893 126 114-184 2/4

Heart

157/186max
  • Show Beats/Mile

Elevation

Asc 279m, Range 87m, Flat prediction 6:12:51
Elevation Graph
Biggest Climbs (m) Min/mi
63 1.2% 13:54
24 3.9% 13:43
15 1.4% 15:54
14 1.4% 12:35
14 2.7% 16:49
13 2.8% 13:01
See your biggest climbs

Cadence

159 (208 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 174 21.6 4:01:38 11:45
Walk 26.8 121 4.7 1:49:15 23:01
Still 7.8 - - 31:53 -
Pause 3.1 - - 12:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 42.06% More
800m 4:52 9:48 44.61% More
1km 6:06 9:50 46.34% More
Mile 10:57 10:57 44.03% More
5k 36:48 11:51 45.79% More
5 miles 1:00:16 12:03 45.66% More
10k 1:15:52 12:13 45.42% More
10 miles 2:09:54 12:59 43.74% More
Half 3:00:33 13:47 41.39% More
20 miles 4:47:30 14:22 40.66% More
Mara 6:32:33 14:59 39.45% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 41.52
5km 38:36 12:25 43.66
5M 1:03:56 12:47 43.04
10km 1:20:30 12:57 42.81
10M 2:13:18 13:20 42.62
Half 2:57:28 13:33 41.82
20M 4:37:54 13:54 42.06
Mara 6:10:00 14:07 41.85

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