Sun 4th Oct 2020 at 9:00am by johnsy

Run > Race
  • Time
    4:05:51
  • Miles
    26.45
  • Min/mi
    9:18
  • Pacing
    86%
  • WAVA
    58.63
  • Stride(cm)
    104
  • Cals
    4122
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1498
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 141/150bpm 118cal 7.54/7.95mph
2) 1m - 8:02(8:02/m) 155/162bpm 133cal 7.46/7.7mph
3) 1m - 8:18(8:18/m) 159/164bpm 144cal 7.22/7.64mph
4) 1m - 8:08(8:08/m) 158/162bpm 139cal 7.38/7.6mph
5) 1m - 8:09(8:09/m) 163/182bpm 146cal 7.37/7.66mph
6) 1m - 8:14(8:14/m) 159/166bpm 141cal 7.28/7.62mph
7) 1m - 8:09(8:09/m) 163/172bpm 147cal 7.36/7.58mph
8) 1m - 8:47(8:47/m) 157/162bpm 147cal 6.84/7.16mph
9) 1m - 8:20(8:20/m) 159/170bpm 144cal 7.2/7.35mph
10) 1m - 8:27(8:27/m) 159/165bpm 143cal 7.1/7.95mph
11) 1m - 8:55(8:55/m) 158/168bpm 149cal 6.73/7.01mph
12) 1m - 8:36(8:36/m) 161/165bpm 149cal 6.98/7.12mph
13) 1m - 9:16(9:16/m) 158/166bpm 152cal 6.48/7.22mph
14) 1m - 9:00(9:00/m) 160/166bpm 152cal 6.67/7.26mph
15) 1m - 8:51(8:51/m) 159/164bpm 150cal 6.78/7.06mph
16) 1m - 9:23(9:23/m) 158/167bpm 153cal 6.4/6.49mph
17) 1m - 9:01(9:01/m) 153/167bpm 137cal 6.66/6.87mph
18) 1m - 9:03(9:03/m) 160/167bpm 154cal 6.63/7.12mph
19) 1m - 9:20(9:20/m) 158/165bpm 152cal 6.43/6.8mph
20) 1m - 9:33(9:33/m) 160/165bpm 158cal 6.29/6.85mph
21) 1m - 10:15(10:15/m) 147/161bpm 125cal 5.85/6.28mph
22) 1m - 10:57(10:57/m) 152/165bpm 155cal 5.48/6.45mph
23) 1m - 10:34(10:34/m) 158/166bpm 166cal 5.68/6.2mph
24) 1m - 11:56(11:56/m) 177/205bpm 217cal 5.03/6.35mph
25) 1m - 11:42(11:42/m) 187/214bpm 225cal 5.13/6.18mph
26) 1m - 11:48(11:48/m) 183/200bpm 227cal 5.09/6.07mph
27) 0.45m - 5:11(11:23/m) 184/192bpm 99cal 5.27/5.43mph
7:57 8:02 8:18 8:08 8:09 8:14 8:09 8:47 8:20 8:27 8:55 8:36 9:16 9:00 8:51 9:23 9:01 9:03 9:20 9:33 10:15 10:57 10:34 11:56 11:42 11:48 5:11

Pace

11% 11% 25% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 141 104-150 1120 172 170-178 1/2
2.00 15:59 8:02 8:02 155 147-161 1246 173 170-174 1/2
3.00 24:17 8:18 8:18 159 155-164 1321 172 170-174 3/2
4.00 32:25 8:08 8:08 158 152-162 1284 172 170-174 1/3
5.00 40:33 8:09 8:09 163 152-182 1327 173 168-176 3/1
6.00 48:48 8:14 8:14 159 153-166 1310 172 168-176 2/3
7.00 56:57 8:09 8:09 163 156-171 1329 172 166-176 1/3
8.00 1:05:44 8:47 8:47 157 151-161 1378 170 168-172 3/1
9.00 1:14:03 8:20 8:20 159 152-168 1325 173 168-174 1/3
10.00 1:22:31 8:27 8:27 159 153-165 1344 171 168-174 3/2
11.00 1:31:26 8:55 8:55 158 141-168 1409 170 166-172 3/1
12.00 1:40:01 8:36 8:36 160 154-164 1375 171 168-174 2/3
13.00 1:49:17 9:16 9:16 158 152-165 1463 167 164-172 3/1
14.00 1:58:17 9:00 9:00 160 156-166 1440 169 162-174 2/3
15.00 2:07:08 8:51 8:51 159 155-163 1407 168 162-172 2/3
16.00 2:16:30 9:22 9:22 158 149-167 1481 166 162-170 3/2
17.00 2:25:31 9:01 9:01 153 139-167 1379 167 164-172 1/3
18.00 2:34:34 9:03 9:03 159 151-167 1440 166 162-170 3/1
19.00 2:43:54 9:20 9:20 158 151-165 1475 165 162-170 3/3
20.00 2:53:27 9:33 9:33 160 154-165 1527 164 162-168 1/3
21.00 3:03:42 10:15 10:15 147 137-159 1507 161 116-166 3/1
22.00 3:14:39 10:57 10:57 152 134-165 1666 157 106-228 1/3
23.00 3:25:14 10:34 10:34 158 150-166 1670 160 120-164 2/2
24.00 3:37:10 11:56 11:56 176 149-205 2100 154 102-228 3/1
25.00 3:48:52 11:42 11:42 187 165-214 2188 154 102-236 1/3
26.00 4:00:39 11:48 11:48 183 171-199 2158 159 148-164 4/2
26.45 4:05:50 5:11 11:23 184 178-192 2096 161 156-164 1/1

Heart

161/214max
  • Show Beats/Mile

Elevation

Asc 58m, Range 3m, Flat prediction 4:05:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (236 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 167 26.2 4:01:09 9:13
Walk 1.9 113 0.3 4:41 17:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.78% More
800m 3:55 7:52 51.70% More
1km 4:54 7:53 53.73% More
Mile 7:54 7:54 56.50% More
5k 25:07 8:05 60.56% More
5 miles 40:31 8:06 61.25% More
10k 50:28 8:07 61.46% More
10 miles 1:22:29 8:15 62.22% More
Half 1:50:14 8:25 61.64% More
20 miles 2:53:26 8:40 61.60% More
Mara 4:02:58 9:16 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.55
5km 25:57 8:21 58.63
5M 42:47 8:33 58.01
10km 53:44 8:39 57.73
10M 1:28:33 8:51 57.96
Half 1:57:35 8:59 57.34
20M 3:03:20 9:10 58.27
Mara 4:03:25 9:17 58.52
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