Sun 4th Oct 2020 at 7:00am by Fairy clogs
Run > Marathon Pace
-
Time
4:18:57
-
Miles
26.26
-
Min/mi
9:52
-
Pacing
89%
-
WAVA
67.75
-
Cals
2273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 10:12(10:16/m) 90cal
2) 1m - 9:21(9:21/m) 85cal
3) 1m - 9:07(9:07/m) 88cal
4) 1m - 9:52(9:52/m) 83cal
5) 1m - 11:02(11:02/m) 85cal
6) 1m - 9:48(9:48/m) 89cal
7) 1m - 9:21(9:21/m) 83cal
8) 1m - 9:27(9:26/m) 87cal
9) 1m - 9:27(9:28/m) 85cal
10) 1m - 9:32(9:32/m) 86cal
11) 1m - 9:41(9:40/m) 86cal
12) 1m - 9:30(9:31/m) 86cal
13) 1m - 9:43(9:43/m) 88cal
14) 1m - 9:32(9:32/m) 85cal
15) 1m - 9:38(9:38/m) 87cal
16) 1m - 9:34(9:34/m) 86cal
17) 1m - 10:04(10:05/m) 87cal
18) 1m - 9:47(9:47/m) 88cal
19) 1m - 10:30(10:30/m) 88cal
20) 1m - 9:39(9:40/m) 87cal
21) 1m - 10:17(10:17/m) 88cal
22) 1m - 9:43(9:42/m) 86cal
23) 1m - 10:24(10:25/m) 86cal
24) 0.99m - 9:55(10:01/m) 86cal
25) 1m - 10:42(10:42/m) 86cal
26) 1m - 10:20(10:20/m) 87cal
27) 0.27m - 2:49(10:18/m) 25cal
10:12 9:21 9:07 9:52 11:02 9:48 9:21 9:27 9:27 9:32 9:41 9:30 9:43 9:32 9:38 9:34 10:04 9:47 10:30 9:39 10:17 9:43 10:24 9:55 10:42 10:20 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:15 |
10:15 |
10:15 |
| 2.00 |
19:36 |
9:21 |
9:21 |
| 3.00 |
28:42 |
9:06 |
9:06 |
| 4.00 |
38:34 |
9:52 |
9:52 |
| 5.00 |
49:38 |
11:03 |
11:03 |
| 6.00 |
59:25 |
9:47 |
9:47 |
| 7.00 |
1:08:46 |
9:21 |
9:21 |
| 8.00 |
1:18:11 |
9:26 |
9:26 |
| 9.00 |
1:27:40 |
9:28 |
9:28 |
| 10.00 |
1:37:12 |
9:32 |
9:32 |
| 11.00 |
1:46:52 |
9:40 |
9:40 |
| 12.00 |
1:56:23 |
9:31 |
9:31 |
| 13.00 |
2:06:06 |
9:43 |
9:43 |
| 14.00 |
2:15:37 |
9:31 |
9:31 |
| 15.00 |
2:25:15 |
9:38 |
9:38 |
| 16.00 |
2:34:49 |
9:34 |
9:34 |
| 17.00 |
2:44:54 |
10:05 |
10:05 |
| 18.00 |
2:54:41 |
9:47 |
9:47 |
| 19.00 |
3:05:11 |
10:30 |
10:30 |
| 20.00 |
3:14:49 |
9:38 |
9:38 |
| 21.00 |
3:25:07 |
10:18 |
10:18 |
| 22.00 |
3:34:49 |
9:42 |
9:42 |
| 23.00 |
3:45:14 |
10:25 |
10:25 |
| 24.00 |
3:55:15 |
10:01 |
10:01 |
| 25.00 |
4:05:57 |
10:42 |
10:42 |
| 26.00 |
4:16:17 |
10:19 |
10:19 |
| 26.26 |
4:18:56 |
2:39 |
10:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
50.70% |
More |
| 800m |
4:20 |
8:44 |
57.11% |
More |
| 1km |
5:27 |
8:46 |
58.85% |
More |
| Mile |
8:52 |
8:52 |
60.48% |
More |
| 5k |
28:48 |
9:16 |
65.01% |
More |
| 5 miles |
47:20 |
9:28 |
64.78% |
More |
| 10k |
58:58 |
9:29 |
65.21% |
More |
| 10 miles |
1:35:21 |
9:32 |
66.70% |
More |
| Half |
2:05:56 |
9:37 |
66.57% |
More |
| 20 miles |
3:14:10 |
9:43 |
67.82% |
More |
| Mara |
4:18:20 |
9:52 |
67.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
66.16 |
| 5km |
26:57 |
8:40 |
69.47 |
| 5M |
44:38 |
8:56 |
68.70 |
| 10km |
56:12 |
9:03 |
68.41 |
| 10M |
1:33:04 |
9:18 |
68.34 |
| Half |
2:03:54 |
9:27 |
67.19 |
| 20M |
3:14:01 |
9:42 |
67.87 |
| Mara |
4:18:19 |
9:52 |
67.75 |
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