Sun 4th Oct 2020 at 9:00am by ThunderFeet

Run > Race
  • Time
    3:49:00
  • Miles
    26.31
  • Min/mi
    8:42
  • Pacing
    94%
  • WAVA
    63.89
  • Stride(cm)
    100
  • Cals
    3358
  • Cadence
    184
  • BPM
    188
  • %MHR
    108.2
  • B/mi
    1639
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 177/203bpm 71cal 11.5/12.16kmph
2) 1km - 5:27(5:27/km) 185/193bpm 78cal 11/11.72kmph
3) 1km - 5:21(5:21/km) 189/198bpm 80cal 11.21/11.69kmph
4) 1km - 5:03(5:03/km) 188/195bpm 75cal 11.88/12.26kmph
5) 1km - 5:09(5:09/km) 191/198bpm 80cal 11.65/12.23kmph
6) 1km - 5:16(5:16/km) 194/201bpm 83cal 11.39/11.89kmph
7) 1km - 5:09(5:09/km) 198/203bpm 82cal 11.65/11.92kmph
8) 1km - 5:21(5:21/km) 200/205bpm 85cal 11.23/11.62kmph
9) 1km - 5:20(5:20/km) 199/205bpm 85cal 11.26/11.86kmph
10) 1km - 5:08(5:08/km) 198/204bpm 82cal 11.69/12.09kmph
11) 1km - 5:13(5:13/km) 195/204bpm 82cal 11.48/11.76kmph
12) 1km - 5:18(5:18/km) 193/200bpm 83cal 11.33/11.92kmph
13) 1km - 5:20(5:20/km) 198/204bpm 85cal 11.24/11.56kmph
14) 1km - 5:15(5:15/km) 198/202bpm 84cal 11.43/11.59kmph
15) 1km - 5:21(5:21/km) 196/201bpm 85cal 11.22/11.56kmph
16) 1km - 5:28(5:28/km) 198/208bpm 86cal 10.96/11.35kmph
17) 1km - 5:24(5:24/km) 185/191bpm 77cal 11.12/11.76kmph
18) 1km - 5:22(5:22/km) 185/190bpm 76cal 11.2/11.56kmph
19) 1km - 5:17(5:17/km) 185/189bpm 74cal 11.37/11.72kmph
20) 1km - 5:20(5:20/km) 186/195bpm 76cal 11.26/11.72kmph
21) 1km - 5:31(5:31/km) 189/193bpm 82cal 10.89/11.39kmph
22) 1km - 5:26(5:26/km) 188/193bpm 80cal 11.04/11.72kmph
23) 1km - 5:23(5:23/km) 188/192bpm 79cal 11.15/11.35kmph
24) 1km - 5:25(5:25/km) 188/191bpm 80cal 11.08/11.99kmph
25) 1km - 5:27(5:27/km) 187/192bpm 79cal 11.02/11.49kmph
26) 1km - 5:20(5:20/km) 190/195bpm 80cal 11.26/11.56kmph
27) 1km - 5:26(5:26/km) 189/195bpm 81cal 11.03/11.52kmph
28) 1km - 5:25(5:25/km) 190/196bpm 82cal 11.07/11.35kmph
29) 1km - 5:29(5:29/km) 189/194bpm 82cal 10.95/11.72kmph
30) 1km - 5:29(5:29/km) 186/195bpm 78cal 10.95/11.29kmph
31) 1km - 5:29(5:29/km) 186/193bpm 78cal 10.95/11.56kmph
32) 1km - 5:29(5:29/km) 186/193bpm 78cal 10.95/11.46kmph
33) 1km - 5:23(5:23/km) 185/192bpm 76cal 11.15/11.59kmph
34) 1km - 5:29(5:29/km) 185/189bpm 77cal 10.94/11.22kmph
35) 1km - 5:32(5:32/km) 183/188bpm 76cal 10.85/11.49kmph
36) 1km - 5:35(5:35/km) 181/187bpm 76cal 10.75/11.19kmph
37) 1km - 5:44(5:44/km) 183/188bpm 79cal 10.45/11.62kmph
38) 1km - 5:50(5:50/km) 183/193bpm 81cal 10.29/10.98kmph
39) 1km - 5:28(5:28/km) 182/187bpm 74cal 10.96/11.35kmph
40) 1km - 5:42(5:42/km) 181/189bpm 77cal 10.52/11.66kmph
41) 1km - 5:41(5:41/km) 180/186bpm 76cal 10.55/11.15kmph
42) 1km - 5:47(5:47/km) 178/183bpm 75cal 10.36/10.81kmph
43) 0.34km - 1:46(5:12/km) 179/182bpm 23cal 11.55/11.79kmph
5:13 5:27 5:21 5:03 5:09 5:16 5:09 5:21 5:20 5:08 5:13 5:18 5:20 5:15 5:21 5:28 5:24 5:22 5:17 5:20 5:31 5:26 5:23 5:25 5:27 5:20 5:26 5:25 5:29 5:29 5:29 5:29 5:23 5:29 5:32 5:35 5:44 5:50 5:28 5:42 5:41 5:47 1:46

Pace

5% 43% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 180 117-203 1540 182 170-190 9/17
2.00 17:07 8:33 8:33 187 180-198 1600 184 176-192 15/0
3.00 25:21 8:14 8:14 190 185-198 1565 184 178-188 5/14
4.00 33:44 8:23 8:23 195 186-202 1635 184 178-192 4/8
5.00 42:14 8:30 8:30 199 194-205 1690 185 180-188 2/5
6.00 50:39 8:25 8:25 199 193-205 1676 186 178-190 7/3
7.00 59:04 8:25 8:25 195 184-204 1643 185 180-188 4/5
8.00 1:07:37 8:33 8:33 196 184-204 1675 185 176-192 5/5
9.00 1:16:07 8:30 8:30 198 191-202 1684 185 182-188 7/6
10.00 1:24:54 8:46 8:46 197 182-208 1728 185 176-188 4/4
11.00 1:33:36 8:42 8:42 185 180-191 1610 184 180-188 6/9
12.00 1:42:04 8:28 8:28 184 180-190 1557 184 180-188 4/4
13.00 1:50:47 8:44 8:44 188 179-195 1641 185 180-188 1/3
14.00 1:59:31 8:44 8:44 188 181-193 1641 184 180-188 5/3
15.00 2:08:13 8:42 8:42 188 183-192 1635 185 170-192 4/5
16.00 2:16:56 8:43 8:43 188 181-195 1638 185 176-188 7/5
17.00 2:25:37 8:42 8:42 190 183-195 1652 184 178-192 6/5
18.00 2:34:24 8:46 8:46 190 184-196 1666 184 180-188 4/5
19.00 2:43:16 8:53 8:53 186 180-195 1652 184 180-190 4/7
20.00 2:51:58 8:42 8:42 185 181-193 1609 184 180-188 3/6
21.00 3:00:46 8:48 8:48 185 179-192 1627 184 180-190 3/4
22.00 3:09:40 8:54 8:54 183 178-189 1630 184 178-188 5/3
23.00 3:18:49 9:08 9:08 182 176-188 1663 183 176-188 4/3
24.00 3:28:01 9:12 9:12 182 177-193 1675 184 178-188 16/4
25.00 3:37:00 8:59 8:59 181 175-189 1626 184 172-192 1/20
26.00 3:46:17 9:17 9:17 179 174-186 1662 183 176-188 9/3
26.31 3:49:00 2:43 8:48 180 177-183 1583 186 176-192 2/4

Heart

188/208max
  • Show Beats/Mile

Elevation

Asc 156m, Range 25m, Flat prediction 3:48:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.3% 8:39
12 1.0% 9:23
See your biggest climbs

Cadence

184 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.3 3:49:00 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 48.19% More
800m 4:01 8:06 51.30% More
1km 5:03 8:07 53.26% More
Mile 8:09 8:09 56.06% More
5k 25:54 8:20 61.68% More
5 miles 41:53 8:23 62.22% More
10k 52:12 8:24 62.50% More
10 miles 1:24:49 8:29 63.30% More
Half 1:51:38 8:31 63.19% More
20 miles 2:51:53 8:36 64.04% More
Mara 3:47:56 8:42 63.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 70.50
5km 22:19 7:11 71.57
5M 37:29 7:30 69.52
10km 47:30 7:39 68.68
10M 1:19:47 7:59 67.28
Half 1:47:05 8:10 65.43
20M 2:49:50 8:30 64.81
Mara 3:47:57 8:42 63.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here