Sun 4th Oct 2020 at 9:00am by FellSurfer
Run > General
-
Time
2:54:41
-
Miles
26.26
-
Min/mi
6:39
-
Pacing
82%
-
WAVA
74.96
-
Stride(cm)
136
-
Cals
3707
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:06(6:36/m) 84cal 9.08/9.91mph
2) 0.62m - 3:53(6:16/m) 87cal 9.58/9.89mph
3) 0.62m - 3:58(6:23/m) 87cal 9.4/9.81mph
4) 0.62m - 3:59(6:25/m) 88cal 9.36/9.81mph
5) 0.62m - 4:03(6:30/m) 88cal 9.22/9.39mph
6) 0.62m - 4:12(6:45/m) 90cal 8.89/9.52mph
7) 0.62m - 3:58(6:23/m) 85cal 9.4/9.58mph
8) 0.62m - 3:58(6:23/m) 88cal 9.4/9.62mph
9) 0.62m - 4:07(6:38/m) 88cal 9.05/9.35mph
10) 0.62m - 3:51(6:12/m) 85cal 9.69/9.85mph
11) 0.62m - 4:06(6:37/m) 89cal 9.08/9.93mph
12) 0.62m - 3:55(6:19/m) 86cal 9.51/9.87mph
13) 0.62m - 4:08(6:40/m) 90cal 9.01/10.12mph
14) 0.62m - 4:09(6:40/m) 88cal 8.99/9.5mph
15) 0.62m - 3:58(6:24/m) 87cal 9.39/9.64mph
16) 0.62m - 4:04(6:32/m) 89cal 9.17/9.54mph
17) 0.62m - 4:12(6:45/m) 88cal 8.88/9.12mph
18) 0.62m - 4:07(6:38/m) 89cal 9.05/9.66mph
19) 0.62m - 4:06(6:36/m) 87cal 9.08/9.58mph
20) 0.62m - 4:04(6:33/m) 88cal 9.16/9.39mph
21) 0.62m - 4:00(6:26/m) 88cal 9.32/9.58mph
22) 0.62m - 4:12(6:45/m) 88cal 8.89/9.12mph
23) 0.62m - 4:10(6:42/m) 90cal 8.95/9.5mph
24) 0.62m - 4:07(6:38/m) 87cal 9.06/9.33mph
25) 0.62m - 4:12(6:46/m) 88cal 8.86/9.18mph
26) 0.62m - 4:26(7:08/m) 85cal 8.41/9.12mph
27) 0.62m - 4:23(7:03/m) 88cal 8.51/9.79mph
28) 0.62m - 3:59(6:25/m) 88cal 9.34/9.5mph
29) 0.62m - 4:04(6:33/m) 88cal 9.16/9.37mph
30) 0.62m - 4:12(6:45/m) 88cal 8.89/9.33mph
31) 0.62m - 3:56(6:20/m) 87cal 9.48/9.79mph
32) 0.62m - 4:13(6:47/m) 87cal 8.85/9.18mph
33) 0.62m - 4:00(6:26/m) 88cal 9.34/9.62mph
34) 0.62m - 4:23(7:02/m) 89cal 8.52/9.37mph
35) 0.62m - 4:14(6:49/m) 87cal 8.8/9.25mph
36) 0.62m - 4:01(6:28/m) 88cal 9.27/9.46mph
37) 0.62m - 4:23(7:04/m) 90cal 8.5/9.23mph
38) 0.62m - 4:14(6:49/m) 87cal 8.8/9.29mph
39) 0.62m - 4:24(7:04/m) 89cal 8.48/9.12mph
40) 0.62m - 4:34(7:22/m) 88cal 8.15/8.95mph
41) 0.62m - 4:19(6:56/m) 88cal 8.65/9.12mph
42) 0.62m - 4:12(6:46/m) 88cal 8.86/9.23mph
43) 0.17m - 1:08(6:48/m) 22cal 8.82/8.72mph
4:06 3:53 3:58 3:59 4:03 4:12 3:58 3:58 4:07 3:51 4:06 3:55 4:08 4:09 3:58 4:04 4:12 4:07 4:06 4:04 4:00 4:12 4:10 4:07 4:12 4:26 4:23 3:59 4:04 4:12 3:56 4:13 4:00 4:23 4:14 4:01 4:23 4:14 4:24 4:34 4:19 4:12 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:27 |
6:27 |
6:27 |
181 118-190 |
2.00 |
12:53 |
6:26 |
6:26 |
182 176-184 |
3.00 |
19:18 |
6:25 |
6:25 |
181 176-186 |
4.00 |
25:57 |
6:39 |
6:39 |
179 174-182 |
5.00 |
32:17 |
6:21 |
6:21 |
181 178-184 |
6.00 |
38:47 |
6:30 |
6:30 |
180 176-182 |
7.00 |
45:20 |
6:33 |
6:33 |
179 174-182 |
8.00 |
51:44 |
6:24 |
6:24 |
179 172-182 |
9.00 |
58:18 |
6:34 |
6:34 |
177 174-182 |
10.00 |
1:04:48 |
6:30 |
6:30 |
176 92-180 |
11.00 |
1:11:25 |
6:37 |
6:37 |
176 172-180 |
12.00 |
1:18:07 |
6:42 |
6:42 |
176 172-182 |
13.00 |
1:24:35 |
6:27 |
6:27 |
176 172-180 |
14.00 |
1:31:15 |
6:40 |
6:40 |
176 174-180 |
15.00 |
1:38:00 |
6:45 |
6:45 |
176 172-178 |
16.00 |
1:44:48 |
6:48 |
6:48 |
176 172-180 |
17.00 |
1:53:12 |
8:24 +1:24
|
8:24 |
178 170-184 |
18.00 |
1:59:44 |
6:32 |
6:32 |
179 176-180 |
19.00 |
2:06:18 |
6:34 |
6:34 |
178 174-180 |
20.00 |
2:12:58 |
6:40 |
6:40 |
177 172-182 |
21.00 |
2:19:42 |
6:44 |
6:44 |
177 172-184 |
22.00 |
2:26:24 |
6:42 |
6:42 |
177 172-180 |
23.00 |
2:33:17 |
6:53 |
6:53 |
177 166-182 |
24.00 |
2:40:16 |
6:59 |
6:59 |
176 172-180 |
25.00 |
2:47:25 |
7:09 |
7:09 |
175 164-178 |
26.00 |
2:54:14 |
6:49 |
6:49 |
175 172-178 |
26.26 |
2:56:05 |
1:51 |
6:59 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.56% |
More |
800m |
3:01 |
6:05 |
61.38% |
More |
1km |
3:49 |
6:08 |
63.49% |
More |
Mile |
6:16 |
6:16 |
65.89% |
More |
5k |
19:53 |
6:24 |
70.69% |
More |
5 miles |
32:12 |
6:26 |
70.94% |
More |
10k |
39:57 |
6:26 |
71.34% |
More |
10 miles |
1:04:44 |
6:28 |
72.72% |
More |
Half |
1:25:12 |
6:30 |
73.08% |
More |
20 miles |
2:12:50 |
6:38 |
73.71% |
More |
Mara |
2:55:35 |
6:42 |
74.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
75.57 |
5km |
18:11 |
5:51 |
77.27 |
5M |
30:07 |
6:01 |
75.84 |
10km |
37:55 |
6:06 |
75.18 |
10M |
1:02:47 |
6:17 |
74.99 |
Half |
1:23:35 |
6:23 |
73.92 |
20M |
2:10:53 |
6:33 |
74.81 |
Mara |
2:54:16 |
6:39 |
74.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry