Sun 4th Oct 2020 at 8:00am by way2slow

Run > General

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Time
1:10:29
Miles
7.10
Min/mi
9:56
Pacing
48%
WAVA
55.00
Stride(cm)
89
Cals
535
Cadence
183
BPM
147
%MHR
74.8
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 130/154bpm 81cal
2) 1m - 10:52(10:52/m) 136/154bpm 73cal
3) 1m - 9:01(9:01/m) 153/167bpm 71cal
4) 1m - 9:11(9:11/m) 156/169bpm 74cal
5) 1m - 9:52(9:52/m) 155/166bpm 80cal
6) 1m - 9:20(9:20/m) 153/164bpm 73cal
7) 1m - 9:23(9:23/m) 158/163bpm 77cal
8) 0.1m - 53(8:25/m) 149/151bpm 6cal

11:57 10:52 9:01 9:11 9:52 9:20 9:23 53

Pace

37%

13%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:09	4:09 +52	16:35	111 77-123	1841	178 120-188
0.50	6:47	2:38	10:34	132 116-142	1394	179 168-186
0.75	10:17	3:30 +37	14:00	134 121-143	1876	180 122-246
1.00	13:29	3:12 +5	12:47	142 128-154	1815	178 104-200
1.25	16:11	2:43 +12	10:51	148 139-154	1605	183 172-192
1.50	21:22	5:10 +2:21	20:41	130 97-143	2690	179 174-186
1.75	24:18	2:56	11:45	137 129-146	1611	179 174-184
2.00	28:48	4:30 +1:54	18:00	127 92-150	2287	185 172-190
2.25	32:02	3:13 +55	12:54	145 133-152	1870	187 178-192
2.50	35:07	3:05 +51	12:21	144 115-158	1778	189 188-192
2.75	37:21	2:14	8:56	159 157-163	1421	187 184-190
3.00	39:37	2:16	9:02	163 159-166	1473	188 186-190
3.25	42:21	2:44 +23	10:57	164 150-169	1796	185 110-190
3.50	44:47	2:27 +9	9:47	159 152-164	1554	186 180-198
3.75	49:00	4:12 +1:58	16:50	146 113-161	2457	184 180-190
4.00	52:50	3:50 +1:31	15:19	152 129-160	2328	186 148-198
4.25	55:42	2:52 +35	11:30	148 131-156	1701	185 178-192
4.50	59:23	3:41 +1:00	14:43	158 139-166	2324	182 178-188
4.75	1:01:43	2:20	9:22	156 140-161	1461	186 180-190
5.00	1:05:06	3:23 +50	13:31	160 149-165	2162	182 94-190
5.25	1:07:22	2:16	9:03	160 156-163	1448	187 184-190
5.50	1:09:36	2:15	8:59	153 146-157	1374	185 180-186
5.75	1:11:50	2:14	8:54	147 141-153	1308	182 180-188
6.00	1:14:45	2:55 +19	11:39	154 142-163	1795	181 168-186
6.25	1:17:06	2:22	9:26	161 157-163	1519	184 176-188
6.50	1:20:00	2:54 +31	11:37	153 140-160	1778	183 178-190
6.75	1:22:26	2:25	9:40	161 159-162	1558	183 180-188
7.00	1:24:39	2:13	8:53	156 150-159	1386	188 184-194
7.10	1:25:32	53	8:32	149 147-151	1272	187 178-194

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	183	7.1	1:08:59	11:24
Walk	4.5	116	0	4:25	3:38:36
Still	0.4	-	-	22	-
Pause	12.1	-	-	11:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.68%	More
800m	4:23	8:50	48.26%	More
1km	5:31	8:52	50.09%	More
Mile	9:06	9:06	51.87%	More
5k	32:44	10:32	50.36%	More
5 miles	55:30	11:06	48.48%	More
10k	1:13:35	11:51	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.55
5km	29:06	9:22	56.65
5M	48:25	9:41	55.57
10km	1:01:06	9:50	55.13
10M	1:41:42	10:10	54.57
Half	2:15:47	10:22	53.38
20M	3:33:34	10:41	53.39
Mara	4:45:09	10:53	52.95

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