Sun 4th Oct 2020 at 9:00am by 2old
Run > Race
-
Time
3:14:47
-
Miles
26.29
-
Min/mi
7:25
-
Pacing
96%
-
WAVA
77.68
-
Stride(cm)
131
-
Cals
2723
-
Cadence
166
-
BPM
148
-
%MHR
86
-
B/mi
1096
-
Asc(m)
202
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 134/148bpm 67cal 7.94/9.54mph
2) 1m - 7:30(7:30/m) 143/149bpm 64cal 8/8.2mph
3) 1m - 7:31(7:31/m) 142/147bpm 101cal 7.98/8.22mph
4) 1m - 7:26(7:26/m) 143/147bpm 108cal 8.07/9.1mph
5) 1m - 7:23(7:23/m) 146/150bpm 109cal 8.13/8.33mph
6) 1m - 7:25(7:25/m) 147/150bpm 109cal 8.09/8.85mph
7) 1m - 7:30(7:30/m) 148/155bpm 112cal 8/8.43mph
8) 1m - 7:19(7:19/m) 149/152bpm 109cal 8.21/8.47mph
9) 1m - 7:23(7:23/m) 147/154bpm 107cal 8.13/8.52mph
10) 1m - 7:25(7:25/m) 142/149bpm 98cal 8.08/8.72mph
11) 1m - 7:29(7:29/m) 146/151bpm 107cal 8.02/8.33mph
12) 1m - 7:30(7:30/m) 148/153bpm 110cal 7.99/9.02mph
13) 1m - 7:24(7:24/m) 150/153bpm 109cal 8.1/8.43mph
14) 1m - 7:28(7:28/m) 148/154bpm 105cal 8.03/10.96mph
15) 1m - 7:21(7:21/m) 146/150bpm 96cal 8.16/8.39mph
16) 1m - 7:24(7:24/m) 148/154bpm 102cal 8.11/8.77mph
17) 1m - 7:23(7:23/m) 150/152bpm 106cal 8.14/8.27mph
18) 1m - 7:29(7:29/m) 151/156bpm 109cal 8.01/8.27mph
19) 1m - 7:20(7:20/m) 151/154bpm 106cal 8.18/8.54mph
20) 1m - 7:16(7:16/m) 150/154bpm 103cal 8.26/9.77mph
21) 1m - 7:14(7:14/m) 151/155bpm 104cal 8.29/8.7mph
22) 1m - 7:25(7:25/m) 152/155bpm 108cal 8.08/8.39mph
23) 1m - 7:31(7:31/m) 152/157bpm 108cal 7.97/8.58mph
24) 1m - 7:29(7:29/m) 155/158bpm 113cal 8.01/8.5mph
25) 1m - 7:29(7:29/m) 154/158bpm 111cal 8.02/9.48mph
26) 1m - 7:09(7:09/m) 156/159bpm 110cal 8.39/9.46mph
27) 0.29m - 2:00(6:54/m) 160/162bpm 32cal 8.7/10.18mph
7:34 7:30 7:31 7:26 7:23 7:25 7:30 7:19 7:23 7:25 7:29 7:30 7:24 7:28 7:21 7:24 7:23 7:29 7:20 7:16 7:14 7:25 7:31 7:29 7:29 7:09 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:33 |
7:33 |
7:33 |
130 71-148 |
982 |
165 140-172 |
3/7 |
2.00 |
15:03 |
7:30 |
7:30 |
143 139-148 |
1072 |
167 164-174 |
4/12 |
3.00 |
22:34 |
7:31 |
7:31 |
142 138-147 |
1068 |
166 164-168 |
1/15 |
4.00 |
30:00 |
7:26 |
7:26 |
143 140-147 |
1063 |
166 162-170 |
3/12 |
5.00 |
37:23 |
7:23 |
7:23 |
146 142-150 |
1078 |
166 162-170 |
5/10 |
6.00 |
44:48 |
7:25 |
7:25 |
147 144-149 |
1090 |
165 142-170 |
2/8 |
7.00 |
52:18 |
7:30 |
7:30 |
148 143-155 |
1109 |
166 162-170 |
17/7 |
8.00 |
59:36 |
7:19 |
7:19 |
149 144-152 |
1089 |
166 162-172 |
10/6 |
9.00 |
1:06:59 |
7:23 |
7:23 |
147 141-153 |
1085 |
166 162-172 |
9/7 |
10.00 |
1:14:25 |
7:25 |
7:25 |
143 137-149 |
1061 |
165 162-170 |
3/14 |
11.00 |
1:21:53 |
7:29 |
7:29 |
146 143-151 |
1092 |
165 162-168 |
13/4 |
12.00 |
1:29:24 |
7:30 |
7:30 |
148 138-153 |
1111 |
165 136-172 |
10/4 |
13.00 |
1:36:48 |
7:24 |
7:24 |
150 147-153 |
1111 |
166 162-168 |
14/4 |
14.00 |
1:44:15 |
7:28 |
7:28 |
148 144-154 |
1104 |
166 162-170 |
8/8 |
15.00 |
1:51:37 |
7:22 |
7:22 |
146 143-149 |
1074 |
166 164-170 |
4/13 |
16.00 |
1:59:01 |
7:24 |
7:24 |
148 140-154 |
1095 |
165 162-172 |
5/10 |
17.00 |
2:06:24 |
7:23 |
7:23 |
150 147-152 |
1106 |
166 164-168 |
3/12 |
18.00 |
2:13:53 |
7:29 |
7:29 |
151 147-156 |
1130 |
165 162-168 |
16/4 |
19.00 |
2:21:13 |
7:20 |
7:20 |
151 143-154 |
1107 |
165 164-168 |
7/10 |
20.00 |
2:28:28 |
7:16 |
7:16 |
151 145-154 |
1097 |
165 158-172 |
5/8 |
21.00 |
2:35:43 |
7:14 |
7:14 |
151 148-155 |
1093 |
166 164-168 |
5/16 |
22.00 |
2:43:08 |
7:25 |
7:25 |
152 148-155 |
1128 |
166 162-170 |
7/2 |
23.00 |
2:50:40 |
7:32 |
7:32 |
152 134-156 |
1144 |
164 116-170 |
8/5 |
24.00 |
2:58:09 |
7:29 |
7:29 |
155 151-158 |
1160 |
165 138-168 |
15/6 |
25.00 |
3:05:37 |
7:29 |
7:29 |
154 150-157 |
1152 |
166 162-184 |
11/2 |
26.00 |
3:12:46 |
7:09 |
7:09 |
156 154-158 |
1115 |
168 164-170 |
4/14 |
26.29 |
3:14:47 |
2:01 |
6:56 |
160 157-161 |
1108 |
171 170-186 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
51.70% |
More |
800m |
3:27 |
6:57 |
61.44% |
More |
1km |
4:19 |
6:57 |
64.00% |
More |
Mile |
7:03 |
7:03 |
66.66% |
More |
5k |
22:34 |
7:16 |
70.93% |
More |
5 miles |
36:36 |
7:19 |
71.52% |
More |
10k |
45:38 |
7:21 |
71.77% |
More |
10 miles |
1:13:38 |
7:22 |
73.68% |
More |
Half |
1:36:34 |
7:22 |
74.42% |
More |
20 miles |
2:27:48 |
7:23 |
76.46% |
More |
Mara |
3:14:04 |
7:24 |
77.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
77.22 |
5km |
20:15 |
6:31 |
79.06 |
5M |
33:32 |
6:42 |
78.06 |
10km |
42:13 |
6:48 |
77.58 |
10M |
1:09:55 |
7:00 |
77.60 |
Half |
1:33:05 |
7:06 |
76.61 |
20M |
2:25:46 |
7:17 |
77.53 |
Mara |
3:14:05 |
7:24 |
77.64 |
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