Sun 4th Oct 2020 at 9:00am by chicken head

Run > General

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Time
2:17:04
Miles
13.11
Min/mi
10:27
Pacing
78%
WAVA
58.07
Stride(cm)
84
Cals
1225
Cadence
184
BPM
173
%MHR
101.4
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 157/177bpm 81cal 5.9/0mph
2) 1m - 10:31(10:31/m) 171/186bpm 93cal 5.71/0mph
3) 1m - 10:48(10:48/m) 166/187bpm 91cal 5.55/0mph
4) 1m - 9:56(9:56/m) 180/193bpm 95cal 6.04/0mph
5) 1m - 10:17(10:17/m) 177/192bpm 96cal 5.84/0mph
6) 1m - 10:58(10:58/m) 169/186bpm 93cal 5.47/0mph
7) 1m - 10:41(10:41/m) 168/180bpm 89cal 5.62/0mph
8) 1m - 9:51(9:51/m) 168/181bpm 83cal 6.09/0mph
9) 1m - 11:25(11:25/m) 182/192bpm 109cal 5.26/0mph
10) 1m - 10:04(10:04/m) 183/191bpm 99cal 5.97/0mph
11) 1m - 10:22(10:22/m) 178/184bpm 96cal 5.78/0mph
12) 1m - 10:29(10:29/m) 176/183bpm 94cal 5.72/0mph
13) 1m - 10:24(10:24/m) 179/190bpm 96cal 5.77/0mph
14) 0.11m - 1:07(9:57/m) 182/185bpm 10cal 6.03/0mph

10:10 10:31 10:48 9:56 10:17 10:58 10:41 9:51 11:25 10:04 10:22 10:29 10:24 1:07

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:46	150 103-164	1466	177 172-184
1.00	10:11	5:18	10:36	163 151-177	1728	179 168-186
1.50	15:51	5:40	11:19	176 165-186	1992	181 168-188
2.00	20:43	4:52	9:44	166 155-177	1615	184 178-190
2.50	25:43	5:01	10:02	162 156-169	1624	184 178-190
3.00	31:31	5:47	11:35	169 137-187	1957	182 172-186
3.50	36:25	4:54	9:48	180 163-187	1764	185 180-190
4.00	41:27	5:02	10:04	181 175-193	1822	185 180-188
4.50	46:28	5:02	10:03	181 176-192	1819	185 178-188
5.00	51:44	5:15	10:31	172 161-182	1808	183 178-190
5.50	57:08	5:24	10:48	171 162-186	1848	184 180-190
6.00	1:02:42	5:34	11:08	167 160-173	1859	184 180-188
6.50	1:08:12	5:30	11:00	167 159-178	1838	184 180-188
7.00	1:13:22	5:10	10:21	169 163-180	1748	184 178-188
7.50	1:18:26	5:04	10:08	168 159-177	1701	185 176-188
8.00	1:23:14	4:47	9:35	169 162-181	1619	185 176-190
8.50	1:29:11	5:58	11:55	180 162-186	2146	182 176-188
9.00	1:34:38	5:27	10:54	184 178-192	2007	183 174-188
9.50	1:39:32	4:54	9:48	183 179-188	1792	186 180-190
10.00	1:44:42	5:10	10:19	184 177-191	1899	186 182-192
10.50	1:49:49	5:07	10:14	178 172-183	1822	185 180-188
11.00	1:55:04	5:15	10:30	178 168-184	1870	184 178-188
11.50	2:02:17	7:13	14:25	175 131-182	2524	182 112-192
12.00	2:07:25	5:09	10:17	178 173-183	1832	185 182-190
12.50	2:12:35	5:10	10:20	179 171-182	1850	184 174-188
13.00	2:17:49	5:14	10:28	179 171-190	1872	185 172-192
13.11	2:18:54	1:05	9:59	182 178-185	1818	186 182-190

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	183	13.1	2:16:46	10:27
Walk	1.5	118	0	2:06	2:48:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	45.23%	More
800m	4:42	9:28	49.42%	More
1km	5:48	9:20	52.09%	More
Mile	9:43	9:43	52.57%	More
5k	31:32	10:09	56.59%	More
5 miles	51:42	10:20	56.43%	More
10k	1:04:26	10:22	56.76%	More
10 miles	1:44:41	10:28	57.69%	More
Half	2:18:49	10:36	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.95
5km	29:48	9:36	59.88
5M	49:20	9:52	59.15
10km	1:02:07	10:00	58.87
10M	1:42:52	10:17	58.71
Half	2:16:57	10:27	57.67
20M	3:34:28	10:43	58.13
Mara	4:45:33	10:54	57.93

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