Sun 4th Oct 2020 at 9:00am by Miss Sweden

Run > General

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Time
1:35:45
Miles
7.31
Min/mi
13:06
Pacing
74%
WAVA
40.03
Stride(cm)
76
Cals
819
Cadence
163
BPM
133
%MHR
71.8
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 126/136bpm 113cal 4.65/5.41mph
2) 1m - 12:28(12:28/m) 132/138bpm 110cal 4.81/5.43mph
3) 1m - 13:48(13:48/m) 131/140bpm 106cal 4.35/5.47mph
4) 1m - 12:40(12:40/m) 136/146bpm 112cal 4.74/6.3mph
5) 1m - 12:54(12:54/m) 137/149bpm 114cal 4.65/5.41mph
6) 1m - 12:25(12:25/m) 136/140bpm 109cal 4.84/5.76mph
7) 1m - 14:42(14:42/m) 134/148bpm 116cal 4.08/5.95mph
8) 0.31m - 3:56(12:32/m) 143/151bpm 39cal 4.79/7.47mph

12:54 12:28 13:48 12:40 12:54 12:25 14:42 3:56

Pace

24%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:30	118 83-128	1475	164 160-166
0.50	6:09	3:02	12:08	126 119-130	1528	164 160-168
0.75	10:06	3:56 +28	15:46	125 103-136	1970	163 156-166
1.00	13:21	3:16	13:02	129 126-132	1682	162 160-164
1.25	16:24	3:03	12:10	132 130-134	1607	162 160-166
1.50	19:26	3:02	12:09	133 129-138	1617	162 158-164
1.75	22:37	3:11	12:44	133 129-135	1693	162 160-164
2.00	25:49	3:12	12:48	132 129-135	1690	161 160-164
2.25	29:15	3:25	13:42	132 127-136	1807	161 158-166
2.50	33:01	3:47	15:06	131 115-140	1979	163 160-168
2.75	36:20	3:18	13:14	131 126-135	1733	163 160-166
3.00	39:37	3:17	13:08	133 129-137	1746	163 158-166
3.25	42:56	3:19	13:16	133 127-145	1763	161 96-166
3.50	46:07	3:11	12:44	136 126-146	1731	162 158-168
3.75	49:19	3:12	12:48	138 131-143	1766	163 160-166
4.00	52:16	2:58	11:51	136 132-141	1613	163 160-166
4.25	55:34	3:18	13:12	140 133-149	1848	162 156-168
4.50	58:52	3:18	13:11	136 133-140	1793	164 160-168
4.75	1:02:02	3:10	12:40	135 132-137	1709	164 160-170
5.00	1:05:10	3:08	12:33	136 131-140	1707	163 160-166
5.25	1:08:11	3:00	12:01	138 135-140	1659	163 158-166
5.50	1:11:10	3:00	11:59	138 137-140	1653	163 158-164
5.75	1:14:16	3:05	12:21	136 132-138	1680	162 160-164
6.00	1:17:35	3:19	13:17	133 124-139	1766	162 132-168
6.25	1:20:52	3:17	13:09	138 133-141	1815	164 158-168
6.50	1:24:03	3:11	12:43	142 134-148	1806	161 122-168
6.75	1:29:18	5:15	21:01	125 110-137	2628	167 114-174
7.00	1:32:17	2:59	11:55	136 132-144	1621	166 162-168
7.25	1:35:36	3:19	13:16	143 139-150	1898	161 86-170
7.31	1:36:14	38	9:55	142 139-143	1408	167 164-170

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	7.3	1:34:12	12:55
Walk	0.6	117	0	37	27:57
Still	1.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	32.77%	More
800m	5:56	11:57	34.44%	More
1km	7:28	12:01	35.68%	More
Mile	12:08	12:08	37.30%	More
5k	39:02	12:34	40.53%	More
5 miles	1:04:04	12:49	40.29%	More
10k	1:20:19	12:56	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.97
5km	38:40	12:27	40.91
5M	1:04:01	12:48	40.32
10km	1:20:36	12:58	40.10
10M	2:13:28	13:21	39.82
Half	2:57:42	13:34	39.03
20M	4:38:17	13:55	39.13
Mara	6:10:30	14:08	38.88

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