Thu 1st Oct 2020 at 8:00am by WilliamCuffay

Cross > General

Follow User
0 👍

Time
51:37
Miles
2.67
Min/mi
19:20
Cals
212
Cadence
115
BPM
98
%MHR
57.5
B/mi
1900
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 51:37(19:18/m) 98/121bpm 212cal 57/62rpm 3.11/5.87mph

51:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:42	86 77-96	1523	112 106-118
0.25	5:15	3:03	24:21	98 89-109	2387	115 110-118
0.38	7:33	2:17	18:17	91 89-94	1663	113 110-116
0.50	9:40	2:08	17:03	96 90-103	1637	113 110-118
0.63	11:48	2:07	16:59	89 86-98	1511	115 110-116
0.75	13:44	1:56	15:31	93 89-96	1444	115 112-118
0.88	16:16	2:31	20:12	103 96-112	2080	115 112-120
1.00	18:49	2:34	20:28	98 96-100	2006	114 112-116
1.13	20:59	2:09	17:16	95 90-99	1640	114 112-116
1.25	23:23	2:25	19:18	97 93-99	1872	114 112-116
1.38	25:59	2:36	20:47	97 94-99	2017	113 110-116
1.50	28:23	2:24	19:09	97 95-98	1858	112 112-114
1.63	30:37	2:14	17:49	103 99-107	1835	115 112-116
1.75	32:55	2:18	18:25	108 103-116	1988	115 112-120
1.88	35:06	2:11	17:30	109 99-119	1908	115 112-118
2.00	37:24	2:18	18:26	102 100-105	1881	115 112-120
2.13	43:30	6:06 +3:40	48:49	99 94-101	4833	116 112-122
2.25	45:57	2:26	19:30	99 90-105	1930	116 112-122
2.38	48:14	2:17	18:18	99 94-103	1812	116 114-120
2.50	50:42	2:28	19:48	100 94-106	1979	117 112-120
2.63	55:13	4:31 +1:52	36:05	96 83-106	3464	115 106-120
2.67	57:11	1:58	40:24	106 96-117	4282	117 106-124

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:09	16:24	More
1km	10:36	17:03	More
Mile	17:49	17:49	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry