Sat 3rd Oct 2020 at 9:00am by WilliamCuffay

Cross > General

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Time
15:05
Miles
0.81
Min/mi
18:37
Cals
62
Cadence
115
BPM
94
%MHR
54.8
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 15:05(18:44/m) 93/105bpm 62cal 57/61rpm 3.2/4.01mph

15:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:44	93 87-98	2300	116 112-120
0.13	2:30	57	15:18	94 93-94	1437	114 112-116
0.19	3:41	1:11	18:53	91 89-93	1718	113 110-116
0.25	4:27	47	12:25	90 89-90	1117	113 112-114
0.31	5:42	1:14	19:49	98 92-105	1941	115 112-118
0.38	6:38	57	15:05	95 92-101	1433	119 112-122
0.44	7:39	1:01	16:08	93 92-94	1501	117 116-118
0.50	8:50	1:12	19:05	95 93-97	1813	115 112-118
0.56	10:04	1:14	19:39	92 91-94	1808	116 112-120
0.63	11:18	1:14	19:44	93 93-93	1835	112 112-112
0.69	12:36	1:18	20:45	95 95-95	1972	113 112-114
0.75	13:44	1:08	18:14	91 90-94	1660	114 112-116
0.81	15:06	1:22	24:40	92 91-94	2269	114 112-116

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:12	16:29	More
1km	10:44	17:17	More

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