Mon 28th Sep 2020 at 7:00pm by WilliamCuffay

Cross > General

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Time
15:51
Miles
0.55
Min/mi
28:49
Cals
60
Cadence
113
BPM
92
%MHR
54
B/mi
2659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 15:51(28:39/m) 89/112bpm 60cal 56/62rpm 2.09/3.44mph

15:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	91 82-98	1937	114 110-120
0.13	2:41	1:21	21:42	81 78-84	1758	112 112-112
0.19	4:17	1:35	25:27	85 82-86	2164	112 108-120
0.25	5:35	1:18	20:54	90 89-91	1881	113 112-114
0.31	6:38	1:03	16:45	87 83-90	1457	110 110-110
0.38	8:04	1:26	23:02	85 83-88	1957	109 108-110
0.44	9:47	1:42	27:19	86 80-93	2349	110 108-120
0.50	11:13	1:26	23:01	87 86-87	2002	108 106-108
0.55	15:52	4:39	1:27:44	97 81-112	8510	116 104-124

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:57	22:02	More

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