Sat 3rd Oct 2020 at 7:00pm by WilliamCuffay

Cross > General

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Time
31:23
Miles
1.41
Min/mi
22:15
Cals
95
Cadence
112
BPM
84
%MHR
48.8
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 31:23(22:12/m) 83/94bpm 95cal 55/62rpm 2.7/5.38mph

31:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:04	4:04	1:05:07	86 79-93	5599	113 108-124
0.13	5:51	1:47	28:28	83 78-90	2363	110 108-112
0.19	7:09	1:18	20:55	84 80-86	1757	112 110-112
0.25	8:33	1:23	22:11	76 71-80	1686	111 104-120
0.31	9:53	1:21	21:32	78 75-80	1680	110 102-120
0.38	11:14	1:21	21:32	83 74-88	1788	115 110-120
0.44	12:30	1:16	20:15	87 85-88	1761	113 112-114
0.50	13:49	1:19	21:11	85 81-88	1800	112 110-114
0.56	15:04	1:14	19:50	76 74-78	1508	111 110-112
0.63	16:18	1:14	19:50	79 77-80	1567	111 106-116
0.69	17:32	1:14	19:40	80 76-84	1574	109 108-110
0.75	18:50	1:18	20:52	83 77-86	1732	111 106-120
0.81	20:05	1:14	19:51	82 77-87	1628	112 110-116
0.88	21:20	1:16	20:09	81 77-84	1632	112 110-114
0.94	22:36	1:15	20:08	87 84-91	1751	111 110-112
1.00	23:50	1:14	19:48	83 81-85	1644	111 110-112
1.06	25:04	1:14	19:48	84 80-86	1663	111 110-112
1.13	26:09	1:05	17:15	83 81-85	1431	111 110-112
1.19	27:28	1:19	21:12	83 80-89	1760	112 106-120
1.25	28:34	1:06	17:30	83 81-86	1453	108 106-110
1.31	29:23	49	13:04	81 80-81	1058	108 106-110
1.38	30:31	1:08	18:13	81 77-86	1475	112 106-120
1.41	31:24	53	22:41	85 84-86	1929	108 108-108

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:07	18:21	More
1km	11:41	18:48	More
Mile	19:12	19:12	More

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