Sat 3rd Oct 2020 at 9:00am by WilliamCuffay

Cross > General

  • Time
    18:35
  • Miles
    0.69
  • Min/mi
    26:56
  • Cals
    72
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 5:07(2:21:55/m) 89/130bpm 20cal 57/60rpm 0.42/2.84mph
2) 0.65m - 13:28(20:40/m) 92/108bpm 52cal 56/62rpm 2.9/3.13mph
5:07 13:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:35 6:35 +1:17 1:45:14 93 55-130 9786 114 100-120
0.13 8:35 2:00 32:03 90 87-92 2885 115 108-120
0.19 9:50 1:15 20:01 94 92-97 1882 113 110-114
0.25 10:58 1:08 18:15 94 92-95 1715 111 110-112
0.31 12:27 1:28 23:34 89 88-90 2098 117 116-118
0.38 13:43 1:16 20:23 89 88-89 1814 111 108-114
0.44 14:45 1:02 16:33 90 89-91 1490 112 112-112
0.50 15:55 1:09 18:29 90 88-92 1664 112 110-114
0.56 17:02 1:07 17:56 89 88-90 1596 111 110-114
0.63 18:19 1:18 20:43 95 88-100 1968 112 110-116
0.69 19:53 1:33 24:51 102 97-108 2534 112 108-116

Heart

93/130max
  • Show Beats/Mile

Cadence

113 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:34 19:15 More
1km 12:23 19:55 More
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