-
Time
18:35
-
Miles
0.69
-
Min/mi
26:56
-
Cals
72
-
Cadence
113
-
BPM
93
-
%MHR
54.4
-
B/mi
2507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 5:07(2:21:55/m) 89/130bpm 20cal 57/60rpm 0.42/2.84mph
2) 0.65m - 13:28(20:40/m) 92/108bpm 52cal 56/62rpm 2.9/3.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
6:35 |
6:35 +1:17
|
1:45:14 |
93 55-130 |
9786 |
114 100-120 |
0.13 |
8:35 |
2:00 |
32:03 |
90 87-92 |
2885 |
115 108-120 |
0.19 |
9:50 |
1:15 |
20:01 |
94 92-97 |
1882 |
113 110-114 |
0.25 |
10:58 |
1:08 |
18:15 |
94 92-95 |
1715 |
111 110-112 |
0.31 |
12:27 |
1:28 |
23:34 |
89 88-90 |
2098 |
117 116-118 |
0.38 |
13:43 |
1:16 |
20:23 |
89 88-89 |
1814 |
111 108-114 |
0.44 |
14:45 |
1:02 |
16:33 |
90 89-91 |
1490 |
112 112-112 |
0.50 |
15:55 |
1:09 |
18:29 |
90 88-92 |
1664 |
112 110-114 |
0.56 |
17:02 |
1:07 |
17:56 |
89 88-90 |
1596 |
111 110-114 |
0.63 |
18:19 |
1:18 |
20:43 |
95 88-100 |
1968 |
112 110-116 |
0.69 |
19:53 |
1:33 |
24:51 |
102 97-108 |
2534 |
112 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:23 |
19:55 |
More |
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