Tue 29th Sep 2020 at 3:00pm by WilliamCuffay

Run > General

  • Time
    45:22
  • Miles
    4.44
  • Min/mi
    10:13
  • Pacing
    64%
  • WAVA
    46.12
  • Stride(cm)
    91
  • Cals
    440
  • Cadence
    173
  • BPM
    144
  • %MHR
    84
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 133/141bpm 94cal 5.67/6.87mph
2) 1m - 10:07(10:07/m) 144/148bpm 99cal 5.93/6.2mph
3) 1m - 10:04(10:04/m) 151/155bpm 103cal 5.96/6.12mph
4) 1m - 10:00(10:00/m) 152/156bpm 97cal 6/6.91mph
5) 0.44m - 4:36(10:25/m) 155/156bpm 47cal 5.76/6.32mph
10:35 10:07 10:04 10:00 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 7% 76% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:13 2:13 +36 17:47 119 96-137 2116 162 88-176
0.25 3:40 1:27 +4 11:34 125 108-137 1445 175 170-180
0.38 4:57 1:17 10:19 137 137-138 1412 177 174-180
0.50 6:14 1:17 10:15 138 138-138 1415 175 172-178
0.63 8:05 1:51 +36 14:47 125 107-139 1848 170 120-240
0.75 9:20 1:15 10:00 139 138-140 1389 177 174-180
0.88 10:35 1:15 10:00 140 140-140 1399 176 174-178
1.00 11:51 1:16 10:06 141 140-141 1424 175 172-176
1.13 13:07 1:16 10:08 142 141-142 1438 174 172-176
1.25 14:21 1:14 9:53 142 142-143 1404 174 172-176
1.38 15:37 1:16 10:07 143 143-144 1446 174 172-176
1.50 16:51 1:14 9:55 144 144-144 1427 174 172-176
1.63 18:06 1:15 9:58 145 145-145 1444 175 172-178
1.75 19:26 1:20 10:38 146 145-146 1553 173 170-174
1.88 20:41 1:16 10:06 147 146-147 1486 173 172-176
2.00 21:58 1:16 10:11 147 147-148 1498 172 170-174
2.13 23:13 1:16 10:06 148 148-149 1494 174 172-176
2.25 24:27 1:14 9:50 149 149-150 1464 175 174-178
2.38 25:45 1:18 10:24 150 150-150 1559 175 172-178
2.50 27:00 1:15 10:02 151 150-151 1515 174 172-176
2.63 28:14 1:14 9:51 152 151-152 1498 175 174-176
2.75 29:30 1:16 10:04 153 152-153 1541 176 174-176
2.88 30:46 1:16 10:07 153 153-154 1547 174 170-176
3.00 32:02 1:16 10:11 154 154-155 1568 172 170-174
3.13 33:17 1:15 9:59 155 155-155 1547 173 172-176
3.25 36:18 3:01 +1:38 24:10 147 107-156 3552 171 166-174
3.38 37:34 1:16 +4 10:11 135 106-155 1376 173 120-184
3.50 38:47 1:12 9:39 156 155-156 1506 178 174-182
3.63 40:00 1:13 9:42 156 156-156 1513 175 172-176
3.75 41:46 1:46 +31 14:10 145 133-156 2054 170 120-176
3.88 43:04 1:18 10:22 155 152-156 1606 172 164-178
4.00 44:15 1:11 9:28 156 156-156 1477 173 164-182
4.13 45:29 1:14 9:52 156 156-156 1538 176 172-178
4.25 46:47 1:19 10:30 156 156-156 1638 172 168-176
4.38 48:14 1:27 +8 11:32 155 151-156 1788 172 166-176
4.44 48:59 45 11:28 145 140-150 1662 168 164-170

Heart

144/156max
  • Show Beats/Mile

Cadence

173 (240 max) Stride Length: 91cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.19% More
800m 4:53 9:50 39.29% More
1km 6:08 9:52 40.83% More
Mile 9:54 9:54 43.01% More
5k 32:09 10:21 45.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.92
5km 31:11 10:02 46.48
5M 51:23 10:17 45.92
10km 1:04:33 10:23 45.64
10M 1:46:23 10:38 45.77
Half 2:21:14 10:47 45.26
20M 3:40:12 11:01 46.00
Mara 4:52:21 11:10 46.20
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