-
Time
45:22
-
Miles
4.44
-
Min/mi
10:13
-
Pacing
64%
-
WAVA
46.12
-
Stride(cm)
91
-
Cals
440
-
Cadence
173
-
BPM
144
-
%MHR
84
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 133/141bpm 94cal 5.67/6.87mph
2) 1m - 10:07(10:07/m) 144/148bpm 99cal 5.93/6.2mph
3) 1m - 10:04(10:04/m) 151/155bpm 103cal 5.96/6.12mph
4) 1m - 10:00(10:00/m) 152/156bpm 97cal 6/6.91mph
5) 0.44m - 4:36(10:25/m) 155/156bpm 47cal 5.76/6.32mph
10:35 10:07 10:04 10:00 4:36
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:13 |
2:13 +36
|
17:47 |
119 96-137 |
2116 |
162 88-176 |
0.25 |
3:40 |
1:27 +4
|
11:34 |
125 108-137 |
1445 |
175 170-180 |
0.38 |
4:57 |
1:17 |
10:19 |
137 137-138 |
1412 |
177 174-180 |
0.50 |
6:14 |
1:17 |
10:15 |
138 138-138 |
1415 |
175 172-178 |
0.63 |
8:05 |
1:51 +36
|
14:47 |
125 107-139 |
1848 |
170 120-240 |
0.75 |
9:20 |
1:15 |
10:00 |
139 138-140 |
1389 |
177 174-180 |
0.88 |
10:35 |
1:15 |
10:00 |
140 140-140 |
1399 |
176 174-178 |
1.00 |
11:51 |
1:16 |
10:06 |
141 140-141 |
1424 |
175 172-176 |
1.13 |
13:07 |
1:16 |
10:08 |
142 141-142 |
1438 |
174 172-176 |
1.25 |
14:21 |
1:14 |
9:53 |
142 142-143 |
1404 |
174 172-176 |
1.38 |
15:37 |
1:16 |
10:07 |
143 143-144 |
1446 |
174 172-176 |
1.50 |
16:51 |
1:14 |
9:55 |
144 144-144 |
1427 |
174 172-176 |
1.63 |
18:06 |
1:15 |
9:58 |
145 145-145 |
1444 |
175 172-178 |
1.75 |
19:26 |
1:20 |
10:38 |
146 145-146 |
1553 |
173 170-174 |
1.88 |
20:41 |
1:16 |
10:06 |
147 146-147 |
1486 |
173 172-176 |
2.00 |
21:58 |
1:16 |
10:11 |
147 147-148 |
1498 |
172 170-174 |
2.13 |
23:13 |
1:16 |
10:06 |
148 148-149 |
1494 |
174 172-176 |
2.25 |
24:27 |
1:14 |
9:50 |
149 149-150 |
1464 |
175 174-178 |
2.38 |
25:45 |
1:18 |
10:24 |
150 150-150 |
1559 |
175 172-178 |
2.50 |
27:00 |
1:15 |
10:02 |
151 150-151 |
1515 |
174 172-176 |
2.63 |
28:14 |
1:14 |
9:51 |
152 151-152 |
1498 |
175 174-176 |
2.75 |
29:30 |
1:16 |
10:04 |
153 152-153 |
1541 |
176 174-176 |
2.88 |
30:46 |
1:16 |
10:07 |
153 153-154 |
1547 |
174 170-176 |
3.00 |
32:02 |
1:16 |
10:11 |
154 154-155 |
1568 |
172 170-174 |
3.13 |
33:17 |
1:15 |
9:59 |
155 155-155 |
1547 |
173 172-176 |
3.25 |
36:18 |
3:01 +1:38
|
24:10 |
147 107-156 |
3552 |
171 166-174 |
3.38 |
37:34 |
1:16 +4
|
10:11 |
135 106-155 |
1376 |
173 120-184 |
3.50 |
38:47 |
1:12 |
9:39 |
156 155-156 |
1506 |
178 174-182 |
3.63 |
40:00 |
1:13 |
9:42 |
156 156-156 |
1513 |
175 172-176 |
3.75 |
41:46 |
1:46 +31
|
14:10 |
145 133-156 |
2054 |
170 120-176 |
3.88 |
43:04 |
1:18 |
10:22 |
155 152-156 |
1606 |
172 164-178 |
4.00 |
44:15 |
1:11 |
9:28 |
156 156-156 |
1477 |
173 164-182 |
4.13 |
45:29 |
1:14 |
9:52 |
156 156-156 |
1538 |
176 172-178 |
4.25 |
46:47 |
1:19 |
10:30 |
156 156-156 |
1638 |
172 168-176 |
4.38 |
48:14 |
1:27 +8
|
11:32 |
155 151-156 |
1788 |
172 166-176 |
4.44 |
48:59 |
45 |
11:28 |
145 140-150 |
1662 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.19% |
More |
800m |
4:53 |
9:50 |
39.29% |
More |
1km |
6:08 |
9:52 |
40.83% |
More |
Mile |
9:54 |
9:54 |
43.01% |
More |
5k |
32:09 |
10:21 |
45.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
44.92 |
5km |
31:11 |
10:02 |
46.48 |
5M |
51:23 |
10:17 |
45.92 |
10km |
1:04:33 |
10:23 |
45.64 |
10M |
1:46:23 |
10:38 |
45.77 |
Half |
2:21:14 |
10:47 |
45.26 |
20M |
3:40:12 |
11:01 |
46.00 |
Mara |
4:52:21 |
11:10 |
46.20 |
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