Mon 28th Sep 2020 at 8:00am by WilliamCuffay

Cross > General

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Time
37:57
Miles
2.18
Min/mi
17:24
Cals
155
Cadence
115
BPM
96
%MHR
56.4
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18m - 37:57(17:24/m) 96/114bpm 155cal 57/62rpm 3.45/5.03mph

37:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	95 91-103	2015	112 108-114
0.13	2:27	1:08	18:02	88 86-90	1586	111 108-112
0.19	3:40	1:13	19:24	94 89-99	1824	113 110-114
0.25	4:41	1:01	16:20	91 89-94	1486	114 112-118
0.31	6:00	1:19	21:06	95 93-97	2005	113 112-114
0.38	6:41	41	10:55	94 91-98	1027	114 110-116
0.44	7:01	19	5:09	93 93-93	479	114 112-116
0.50	7:15	14	3:51	93 93-93	358	114 114-114
0.56	7:57	42	11:06	87 84-91	965	111 110-114
0.63	8:42	46	12:09	93 92-93	1131	113 112-116
0.69	9:45	1:03	16:44	92 91-92	1539	116 116-116
0.75	11:05	1:20	21:19	97 92-101	2068	115 112-116
0.81	12:08	1:03	16:55	96 92-98	1625	118 116-120
0.88	13:16	1:08	18:02	97 95-98	1749	119 116-120
0.94	14:27	1:11	18:57	96 95-97	1819	117 114-120
1.00	15:41	1:14	19:40	97 91-101	1908	117 114-120
1.06	16:52	1:11	18:52	97 95-101	1830	116 114-116
1.13	18:02	1:11	18:53	98 93-101	1851	114 112-116
1.19	19:38	1:36	25:28	93 91-96	2369	113 110-116
1.25	20:57	1:19	21:09	93 91-95	1967	117 116-118
1.31	22:01	1:04	17:02	93 91-94	1584	115 114-116
1.38	23:04	1:03	16:41	94 91-97	1568	115 114-116
1.44	24:11	1:08	18:03	95 94-95	1715	117 114-120
1.50	25:24	1:13	19:23	100 94-106	1938	116 114-118
1.56	30:39	5:15 +5:55	1:24:00	97 95-99	8148	118 116-122
1.63	33:42	3:03	48:53	96 93-99	4693	115 112-116
1.69	35:08	1:26	22:58	89 87-91	2043	117 112-124
1.75	36:15	1:06	17:39	94 91-97	1658	119 116-120
1.81	37:21	1:06	17:41	106 100-112	1875	119 118-120
1.88	38:35	1:14	19:41	104 101-108	2048	118 114-120
1.94	39:37	1:02	16:34	102 102-102	1690	114 114-114
2.00	45:04	5:27 +4:35	1:27:20	106 99-112	9257	119 116-124
2.06	46:23	1:19	20:59	99 96-102	2078	116 112-120
2.13	47:33	1:10	18:37	97 94-99	1807	116 116-116
2.18	48:27	54	16:22	103 100-106	1685	112 104-116

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:08	More
800m	5:47	11:39	More
1km	7:50	12:36	More
Mile	15:01	15:01	More

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