Sun 4th Oct 2020 at 9:00am by SteveBanks

Run > General

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Time
1:42:55
Miles
8.85
Min/mi
11:38
Pacing
45%
WAVA
42.71
Stride(cm)
84
Cals
1114
Cadence
164
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128cal 6.02/6.93mph
2) 1m - 9:56(9:56/m) 127cal 6.04/6.8mph
3) 1m - 13:33(13:33/m) 128cal 4.43/6.99mph
4) 1m - 14:35(14:35/m) 122cal 4.11/7.7mph
5) 1m - 9:58(9:58/m) 126cal 6.02/7.6mph
6) 1m - 12:44(12:44/m) 128cal 4.71/7.28mph
7) 1m - 11:28(11:28/m) 121cal 5.23/7.16mph
8) 1m - 12:28(12:28/m) 125cal 4.81/6.68mph
9) 0.85m - 8:15(9:39/m) 109cal 6.21/8.04mph

9:59 9:56 13:33 14:35 9:58 12:44 11:28 12:28 8:15

Pace

24%

22%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	167 154-172	3/2
0.50	5:12	2:31	10:04	168 164-174	1/4
0.75	7:40	2:28	9:51	168 164-172	3/3
1.00	9:58	2:19	9:14	170 162-174	4/4
1.25	12:25	2:27	9:47	169 162-174	3/3
1.50	14:48	2:23	9:33	169 168-172	3/2
1.75	17:23	2:35	10:21	166 160-172	3/5
2.00	19:54	2:31	10:02	166 164-170	12/9
2.25	23:00	3:06	12:24	163 120-170	26/3
2.50	26:48	3:48	15:11	162 152-166	14/33
2.75	29:19	2:31	10:04	164 162-168	3/5
3.00	33:26	4:07	16:29	162 82-168	32/0
3.25	35:57	2:31	10:05	164 162-168	12/0
3.50	38:08	2:11	8:42	167 164-172	1/40
3.75	41:03	2:56	11:42	161 152-172	38/3
4.00	48:01	6:58	27:52	143 112-168	7/1
4.25	50:31	2:29	9:57	166 162-170	1/8
4.50	53:16	2:46	11:02	167 164-176	0/8
4.75	55:40	2:23	9:34	167 162-174	0/6
5.00	58:00	2:20	9:19	168 166-172	0/8
5.25	1:00:18	2:19	9:15	168 164-170	0/7
5.50	1:02:49	2:30	10:02	162 158-166	0/12
5.75	1:05:11	2:22	9:27	166 162-170	1/4
6.00	1:10:43	5:33	22:10	162 120-174	20/8
6.25	1:13:21	2:38	10:31	168 156-174	18/25
6.50	1:16:06	2:45	10:58	162 150-172	26/19
6.75	1:19:20	3:15	12:59	162 152-172	30/23
7.00	1:22:12	2:52	11:26	162 154-170	19/31
7.25	1:26:50	4:39	18:34	159 120-170	28/13
7.50	1:29:48	2:58	11:51	162 142-198	1/16
7.75	1:32:21	2:33	10:12	168 166-170	3/1
8.00	1:34:40	2:19	9:16	167 164-172	0/10
8.25	1:37:03	2:23	9:31	166 162-172	3/4
8.50	1:39:33	2:30	10:00	168 166-172	4/4
8.75	1:41:49	2:17	9:07	170 164-172	5/3
8.85	1:42:55	1:06	10:31	169 166-172	3/0

Elevation

Asc 0m, Range 65m, Flat prediction 1:39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.1%	9:27
46 11.3%	27:42
40 9.6%	9:47
29 20.3%	11:53
20 6.5%	10:25
19 16.8%	11:13
See your biggest climbs

Cadence

164 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	8.8	1:38:35	11:13
Walk	3.1	117	0.1	3:12	45:54
Still	1.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.17%	More
800m	4:30	9:03	43.78%	More
1km	5:49	9:22	44.11%	More
Mile	9:26	9:26	46.19%	More
5k	33:53	10:54	43.82%	More
5 miles	57:25	11:29	42.12%	More
10k	1:12:48	11:43	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.76
5km	33:56	10:55	43.75
5M	56:11	11:14	43.05
10km	1:10:45	11:23	42.71
10M	1:57:09	11:43	42.66
Half	2:35:58	11:54	42.07
20M	4:04:14	12:13	42.58
Mara	5:25:11	12:25	42.64

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