Sun 4th Oct 2020 at 9:00am by tuck

Run > General

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Time
1:06:02
Miles
6.51
Min/mi
10:09
Pacing
94%
WAVA
43.60
Stride(cm)
104
Cals
1156
Cadence
153
BPM
172
%MHR
100.3
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 163/176bpm 168cal 5.95/6.7mph
2) 1m - 10:14(10:14/m) 168/175bpm 177cal 5.86/6.89mph
3) 1m - 10:14(10:14/m) 170/178bpm 177cal 5.87/6.37mph
4) 1m - 10:20(10:20/m) 173/178bpm 182cal 5.8/6.18mph
5) 1m - 10:08(10:08/m) 175/181bpm 179cal 5.92/6.53mph
6) 1m - 9:56(9:56/m) 180/187bpm 181cal 6.04/7.51mph
7) 0.51m - 5:04(9:52/m) 181/185bpm 92cal 6.08/7.18mph

10:06 10:14 10:14 10:20 10:08 9:56 5:04

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	141 98-162	1455	149 110-154
0.50	5:09	2:34	10:16	171 158-176	1757	154 152-156
0.75	7:36	2:28	9:50	171 170-173	1682	156 154-158
1.00	10:05	2:29	9:54	165 154-171	1635	142 98-156
1.25	12:45	2:40	10:41	169 161-175	1806	154 148-158
1.50	15:12	2:26	9:45	169 164-173	1649	154 152-156
1.75	17:46	2:34	10:17	166 160-173	1707	153 148-156
2.00	20:19	2:33	10:13	166 162-172	1696	154 154-156
2.25	22:49	2:30	10:00	170 162-178	1701	153 150-156
2.50	25:18	2:29	9:56	172 168-177	1707	153 142-156
2.75	27:56	2:38	10:31	169 166-171	1777	154 150-156
3.00	30:33	2:37	10:28	171 168-173	1789	154 150-156
3.25	33:08	2:35	10:20	173 169-176	1788	153 148-156
3.50	35:41	2:33	10:12	173 170-176	1764	154 150-156
3.75	38:15	2:34	10:18	174 172-175	1792	154 152-156
4.00	40:53	2:38	10:31	172 169-175	1810	154 152-156
4.25	43:28	2:34	10:18	174 171-177	1792	154 148-156
4.50	46:04	2:37	10:26	177 169-181	1848	153 146-156
4.75	48:36	2:31	10:05	175 169-177	1766	153 150-156
5.00	51:01	2:26	9:43	174 170-176	1690	155 154-156
5.25	53:30	2:29	9:55	180 177-183	1785	155 152-156
5.50	55:59	2:29	9:56	182 180-184	1808	154 140-156
5.75	58:33	2:34	10:15	179 169-187	1834	153 150-154
6.00	1:00:58	2:25	9:41	180 176-182	1742	156 154-156
6.25	1:03:27	2:29	9:56	180 178-181	1788	154 146-156
6.50	1:05:53	2:27	9:47	183 179-185	1789	154 152-156
6.51	1:06:02	9	10:07	184 184-184	1861	152 152-152

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	153	6.5	1:05:47	10:08
Walk	0.4	107	0	15	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.59%	More
800m	4:48	9:40	36.87%	More
1km	6:02	9:42	38.44%	More
Mile	9:51	9:51	40.44%	More
5k	31:14	10:03	43.33%	More
5 miles	50:40	10:08	43.35%	More
10k	1:02:56	10:08	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	43.91
5km	30:09	9:42	44.88
5M	49:55	9:59	44.01
10km	1:02:51	10:07	43.59
10M	1:44:05	10:25	43.45
Half	2:18:34	10:35	42.82
20M	3:37:00	10:51	43.33
Mara	4:48:55	11:02	43.39

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