Sun 4th Oct 2020 at 7:00am by boyband6666

Run > General

Virtual London Marathon

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Time
2:58:39
Miles
26.95
Min/mi
6:38
Pacing
92%
WAVA
70.83
Stride(cm)
145
Cals
2145
Cadence
167
BPM
147
%MHR
78.2
B/mi
975
Asc(m)
327
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 26.95m - 2:58:39(6:38/m) 147/159bpm 2145cal 9.05/10.52mph

2:58:39

Pin Map

0mi in 0

Pace

14%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:37	6:37	6:37	146 99-153	966	174 140-200	7/12
2.00	13:02	6:25	6:25	150 144-153	963	166 162-178	7/6
3.00	19:43	6:41	6:41	146 143-150	976	165 162-184	9/8
4.00	26:17	6:33	6:33	147 143-151	964	163 160-176	6/7
5.00	32:49	6:32	6:32	148 144-152	967	162 158-176	12/6
6.00	40:01	7:12	7:12	147 137-152	1059	167 86-204	6/7
7.00	46:48	6:47	6:47	149 144-155	1010	168 148-192	9/5
8.00	53:30	6:43	6:43	145 140-150	973	167 162-210	9/11
9.00	1:00:17	6:46	6:46	145 140-150	982	166 142-196	15/8
10.00	1:06:56	6:39	6:39	143 138-147	952	165 160-178	13/12
11.00	1:13:37	6:41	6:41	146 142-151	975	166 162-194	10/8
12.00	1:20:10	6:33	6:33	147 142-151	962	167 162-204	9/8
13.00	1:26:45	6:36	6:36	147 143-152	970	168 158-196	10/8
14.00	1:33:17	6:32	6:32	147 143-151	961	169 150-224	14/8
15.00	1:40:02	6:45	6:45	152 144-159	1025	165 162-176	48/10
16.00	1:46:25	6:23	6:23	148 141-155	944	168 162-180	18/32
17.00	1:52:51	6:27	6:27	149 141-159	961	166 162-192	20/29
18.00	1:59:37	6:46	6:46	144 133-151	974	167 126-186	8/11
19.00	2:06:10	6:32	6:32	147 141-151	961	166 160-188	14/16
20.00	2:12:31	6:21	6:21	146 144-148	927	165 162-176	6/18
21.00	2:19:15	6:44	6:44	147 143-150	991	167 162-192	9/9
22.00	2:25:56	6:41	6:41	145 141-149	968	171 164-188	16/17
23.00	2:32:39	6:43	6:43	146 141-148	981	169 164-188	12/15
24.00	2:39:18	6:39	6:39	147 143-150	978	168 162-192	9/13
25.00	2:45:55	6:37	6:37	148 143-151	979	168 162-190	8/7
26.00	2:52:31	6:36	6:36	148 144-151	977	166 162-190	7/7
26.95	2:58:39	6:08	6:27	149 143-152	962	166 162-182	7/6

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 75m, Flat prediction 2:58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.2%	6:58
15 6.2%	6:59
11 3.2%	6:24
See your biggest climbs

Cadence

167 (224 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	26.9	2:58:17	6:37
Walk	0.1	120	0	15	18:03
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	51.39%	More
800m	3:03	6:09	55.33%	More
1km	3:49	6:09	58.01%	More
Mile	6:17	6:17	61.31%	More
5k	20:04	6:27	65.08%	More
5 miles	32:24	6:29	65.73%	More
10k	40:26	6:30	65.90%	More
10 miles	1:05:26	6:33	67.32%	More
Half	1:26:10	6:35	67.65%	More
20 miles	2:12:09	6:36	69.37%	More
Mara	2:53:33	6:37	70.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.18
5km	18:12	5:51	71.75
5M	30:05	6:01	70.78
10km	37:52	6:06	70.36
10M	1:02:37	6:16	70.34
Half	1:23:19	6:22	69.43
20M	2:10:20	6:31	70.33
Mara	2:53:24	6:37	70.49

Fetch Miles

6:31	Up the Erewash

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