Sun 4th Oct 2020 at 8:00am by The Plodder

Run > General

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Time
1:18:10
Miles
3.93
Min/mi
19:53
Pacing
78%
WAVA
28.05
Stride(cm)
67
Cals
301
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 75cal 3.25/3.84mph
2) 1m - 20:29(20:29/m) 76cal 2.93/3.8mph
3) 1m - 21:36(21:36/m) 79cal 2.78/4.49mph
4) 0.93m - 17:36(18:57/m) 71cal 3.17/3.59mph

18:29 20:29 21:36 17:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:31	2:31	20:04	124 120-130
0.25	4:45	2:15	18:00	122 120-132
0.38	6:57	2:12	17:35	121 120-124
0.50	9:09	2:12	17:33	120 118-124
0.63	11:40	2:31	20:11	120 110-124
0.75	14:01	2:20	18:42	123 120-128
0.88	16:14	2:14	17:49	136 120-248
1.00	18:30	2:15	18:02	122 120-126
1.13	20:43	2:14	17:51	120 116-124
1.25	23:01	2:18	18:24	121 120-124
1.38	25:14	2:12	17:37	120 116-124
1.50	27:34	2:20	18:44	122 112-130
1.63	29:38	2:04	16:32	124 120-128
1.75	33:05	3:27	27:38	124 110-130
1.88	36:27	3:22	26:52	109 104-120
2.00	38:59	2:32	20:14	117 102-120
2.13	41:40	2:41	21:28	115 110-126
2.25	44:19	2:40	21:18	121 112-138
2.38	46:44	2:25	19:17	119 112-120
2.50	50:38	3:54	31:14	124 100-222
2.63	53:06	2:28	19:42	122 120-128
2.75	55:31	2:25	19:17	116 104-120
2.88	58:12	2:42	21:34	120 116-120
3.00	1:00:34	2:22	18:55	121 120-124
3.13	1:02:51	2:17	18:17	120 114-120
3.25	1:05:10	2:19	18:32	120 114-120
3.38	1:07:34	2:24	19:09	121 118-126
3.50	1:09:54	2:21	18:45	118 114-124
3.63	1:12:05	2:10	17:23	120 120-124
3.75	1:14:18	2:13	17:48	120 120-124
3.88	1:17:10	2:52	22:52	116 108-120
3.93	1:18:11	1:01	18:53	119 118-120

Cadence

120 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	235	0	24	17:57
Walk	99.5	119	3.9	1:17:46	19:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	24.28%	More
800m	8:42	17:29	25.65%	More
1km	10:59	17:40	26.43%	More
Mile	17:41	17:41	27.91%	More
5k	1:02:07	20:00	27.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	26.93
5km	1:00:56	19:37	28.29
5M	1:40:54	20:11	27.91
10km	2:07:02	20:27	27.77
10M	3:30:22	21:02	27.66
Half	4:40:04	21:23	27.16
20M	7:18:35	21:56	27.33
Mara	9:43:56	22:17	27.22

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