Sun 4th Oct 2020 at 8:00am by gjc

Run > General

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Time
1:06:18
Miles
6.00
Min/mi
11:03
Pacing
0%
WAVA
45.97
Stride(cm)
85
Cals
737
Cadence
171
BPM
155
%MHR
86.3
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 134/146bpm 68cal 5.07/31.23mph
2) 0.62m - 7:07(11:27/m) 148/154bpm 76cal 5.24/6.03mph
3) 0.62m - 7:06(11:25/m) 153/169bpm 78cal 5.25/6.28mph
4) 0.62m - 7:02(11:19/m) 160/168bpm 81cal 5.3/6.14mph
5) 0.62m - 6:36(10:37/m) 161/168bpm 76cal 5.65/6.85mph
6) 0.62m - 7:11(11:33/m) 163/171bpm 84cal 5.2/6.27mph
7) 0.62m - 6:39(10:43/m) 162/172bpm 77cal 5.6/7.06mph
8) 0.62m - 6:14(10:02/m) 162/169bpm 72cal 5.98/6.66mph
9) 0.62m - 6:53(11:04/m) 161/170bpm 78cal 5.42/6.29mph
10) 0.41m - 4:10(10:12/m) 161/167bpm 47cal 5.88/6.97mph

7:21 7:07 7:06 7:02 6:36 7:11 6:39 6:14 6:53 4:10

Pin Map

0mi in 0

Pace

40%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06 +10	12:26	133 91-145	1654	167 162-170
0.50	20:34	17:28 +14:40	1:09:52	129 94-146	9012	170 168-172
0.75	23:34	3:00	11:59	143 135-154	1713	171 168-172
1.00	26:33	2:59	11:57	150 143-154	1791	171 168-172
1.25	29:16	2:42	10:50	145 143-148	1570	172 172-172
1.50	31:53	2:38	10:30	151 146-154	1586	172 172-174
1.75	35:50	3:57 +51	15:46	152 129-161	2397	172 170-174
2.00	38:31	2:41	10:43	162 156-169	1736	170 158-174
2.25	41:17	2:46	11:04	159 154-164	1760	172 166-174
2.50	44:27	3:10 +9	12:41	158 154-160	2004	171 166-174
2.75	47:14	2:47	11:07	159 156-163	1768	172 166-174
3.00	50:00	2:47	11:06	163 159-167	1811	174 170-174
3.25	52:42	2:41	10:45	164 159-170	1764	173 172-174
3.50	55:32	2:51	11:23	162 158-166	1845	171 164-174
3.75	58:17	2:44	10:57	162 158-166	1775	172 168-174
4.00	1:01:04	2:47	11:08	159 154-164	1769	172 160-174
4.25	1:03:39	2:35	10:20	163 160-167	1685	170 168-174
4.50	1:06:14	2:35	10:21	165 160-171	1709	170 162-174
4.75	1:08:44	2:30	10:00	161 154-166	1610	172 166-174
5.00	1:11:18	2:34	10:15	162 156-165	1661	173 170-174
5.25	1:14:03	2:45	10:59	158 153-162	1735	167 156-172
5.50	1:17:02	2:59 +8	11:57	164 157-169	1960	169 166-172
5.75	1:19:32	2:30	9:59	162 158-166	1616	171 160-174
6.00	1:22:02	2:31	10:02	160 156-167	1606	170 166-174
6.02	1:22:19	17	18:14	159 158-160	2898	164 142-170

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	6	1:07:06	13:38
Walk	0.0	142	0	1	INF:00:00
Still	0.3	-	-	16	-
Pause	15.4	-	-	14:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.36%	More
800m	4:52	9:46	42.27%	More
1km	6:11	9:58	43.22%	More
Mile	10:11	10:11	44.58%	More
5k	33:08	10:40	46.70%	More
5 miles	55:28	11:06	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.54
5km	31:10	10:02	49.64
5M	53:47	10:45	46.96
10km	1:09:01	11:06	45.75
10M	1:59:08	11:55	43.87
Half	2:42:23	12:24	42.29
20M	4:23:51	13:12	41.24
Mara	5:59:40	13:44	40.34

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