Sun 4th Oct 2020 at 8:00am by Doris

Run > General

Follow User
0 👍

Time
1:13:11
Miles
7.60
Min/mi
9:38
Pacing
78%
WAVA
58.20
Stride(cm)
94
Cals
633
Cadence
178
BPM
158
%MHR
92.4
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 135/146bpm 76cal 5.88/0mph
2) 1m - 9:35(9:35/m) 145/161bpm 77cal 6.27/0mph
3) 1m - 9:39(9:39/m) 161/177bpm 86cal 6.22/0mph
4) 1m - 9:41(9:41/m) 163/173bpm 86cal 6.2/0mph
5) 1m - 9:04(9:04/m) 167/179bpm 84cal 6.62/0mph
6) 1m - 9:24(9:24/m) 167/177bpm 87cal 6.39/0mph
7) 1m - 9:41(9:41/m) 166/177bpm 87cal 6.2/0mph
8) 0.6m - 5:56(9:56/m) 161/168bpm 50cal 6.04/0mph

10:12 9:35 9:39 9:41 9:04 9:24 9:41 5:56

Pace

11%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +8	10:04	126 77-138	1269	185 180-194
0.50	5:50	3:19	13:15	136 129-141	1803	183 122-192
0.75	8:20	2:30	10:00	139 135-143	1389	183 180-186
1.00	11:03	2:43	10:53	141 136-146	1534	183 122-194
1.25	13:24	2:21	9:25	141 134-149	1328	178 168-184
1.50	15:47	2:23	9:31	140 134-145	1332	178 172-182
1.75	18:17	2:30	9:58	146 141-161	1456	179 172-184
2.00	20:38	2:21	9:25	156 152-160	1468	178 174-186
2.25	22:57	2:19	9:16	160 151-177	1484	178 172-182
2.50	25:22	2:25	9:41	161 149-173	1558	179 172-188
2.75	27:51	2:29	9:55	159 144-165	1577	178 174-182
3.00	30:18	2:27	9:48	163 153-173	1597	178 172-182
3.25	33:02	2:45	10:59	165 151-173	1811	171 112-184
3.50	35:22	2:19	9:17	160 154-171	1486	178 174-182
3.75	37:51	2:29	9:57	159 152-167	1581	177 174-182
4.00	40:05	2:14	8:55	168 164-171	1499	177 172-180
4.25	42:26	2:22	9:28	169 165-172	1599	179 176-182
4.50	44:24	1:58	7:52	164 157-167	1289	177 176-182
4.75	46:50	2:26	9:42	170 163-179	1650	179 176-184
5.00	49:09	2:19	9:14	166 162-170	1533	178 176-182
5.25	51:34	2:26	9:44	169 166-172	1644	176 174-180
5.50	53:50	2:16	9:04	168 164-170	1523	177 172-182
5.75	56:09	2:19	9:15	165 160-169	1526	178 176-182
6.00	58:32	2:23	9:30	168 159-177	1597	178 176-182
6.25	1:00:54	2:22	9:29	168 163-171	1593	177 172-180
6.50	1:03:42	2:48	11:13	166 157-177	1862	177 122-186
6.75	1:06:07	2:25	9:38	164 158-170	1580	175 134-182
7.00	1:08:32	2:25	9:39	165 157-172	1593	178 172-184
7.25	1:11:03	2:31	10:06	163 157-167	1646	178 174-180
7.50	1:14:19	3:16	13:02	159 142-167	2073	176 122-182
7.59	1:15:09	50	8:56	165 163-168	1473	178 176-180

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	7.6	1:13:07	9:41
Walk	1.5	121	0	1:08	26:50
Still	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.13%	More
800m	4:27	8:56	48.88%	More
1km	5:39	9:05	50.09%	More
Mile	9:14	9:14	52.23%	More
5k	29:51	9:36	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.52
5km	28:21	9:07	59.44
5M	46:57	9:23	58.61
10km	59:07	9:31	58.30
10M	1:37:54	9:47	58.03
Half	2:10:20	9:57	56.95
20M	3:24:06	10:12	57.27
Mara	4:31:44	10:22	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry