Sun 4th Oct 2020 at 8:00am by Jonty

Run > General

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Time
45:17
Miles
3.46
Min/mi
13:05
Pacing
64%
WAVA
31.78
Stride(cm)
80
Cals
509
Cadence
153
BPM
134
%MHR
73.8
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57km - 45:17(8:08/km) 137/166bpm 509cal 7.38/13.37kmph

45:17

Pace

61%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	113 81-140	1204	160 108-170
0.25	2:35	1:15	10:01	145 142-146	1452	165 164-168
0.38	3:58	1:23	11:07	134 120-145	1489	166 150-184
0.50	5:52	1:54	15:09	134 110-152	2029	147 122-226
0.63	7:57	2:05	16:40	125 113-140	2084	142 116-166
0.75	9:33	1:36	12:45	156 140-166	1989	162 120-172
0.88	10:44	1:11	9:29	161 157-166	1526	171 166-174
1.00	11:53	1:09	9:15	149 144-157	1379	160 116-174
1.13	12:55	1:02	8:17	150 147-153	1241	169 164-174
1.25	14:06	1:11	9:27	143 138-147	1351	162 126-176
1.38	15:58	1:52	14:52	119 95-148	1770	143 106-172
1.50	17:53	1:55	15:20	122 108-141	1871	166 158-176
1.63	19:10	1:17	10:20	153 144-160	1580	164 160-170
1.75	21:21	2:12	17:32	110 75-144	1929	141 106-164
1.88	23:32	2:10	17:20	108 78-156	1872	152 102-212
2.00	24:48	1:16	10:10	156 143-163	1585	165 116-176
2.13	26:31	1:43	13:45	137 123-153	1883	156 110-168
2.25	28:26	1:55	15:19	157 151-162	2405	133 104-170
2.38	30:12	1:46	14:09	153 137-163	2165	154 114-172
2.50	31:47	1:35	12:40	138 132-147	1748	152 116-168
2.63	32:56	1:09	9:14	147 143-152	1357	166 160-170
2.75	34:45	1:49	14:35	126 98-154	1838	143 114-170
2.88	37:10	2:25	19:20	111 88-133	2147	154 116-168
3.00	39:25	2:14	17:53	154 135-166	2754	127 94-168
3.13	41:23	1:59	15:50	146 130-165	2311	144 110-162
3.25	42:34	1:11	9:25	163 160-165	1535	162 118-168
3.38	44:24	1:50	14:43	130 104-160	1913	158 116-166
3.46	45:17	53	10:08	145 138-154	1468	161 112-170

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	164	2.9	32:43	11:07
Walk	22.6	117	0.5	10:14	19:38
Still	5.2	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.38%	More
800m	4:23	8:50	38.68%	More
1km	5:39	9:06	39.17%	More
Mile	10:51	10:51	34.86%	More
5k	40:57	13:11	31.38%	More

Predictions

Dist	Time	Per Mile
1M	10:34	10:34
5km	39:55	12:51
5M	1:09:43	13:57
10km	1:29:56	14:28
10M	2:37:06	15:43
Half	3:35:35	16:27
20M	5:53:59	17:42
Mara	8:05:46	18:32

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