Sun 4th Oct 2020 at 6:00am by RobSkedgell

Walk > General

  • Time
    1:43:27
  • Miles
    7.16
  • Min/mi
    14:27
  • Stride(cm)
    81
  • Cals
    849
  • Cadence
    137
  • BPM
    105
  • %MHR
    55.7
  • B/mi
    1513
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Walk to Blue Start

Split Summary
===
1) 1km - 8:24(8:24/km) 107/116bpm 71cal 61/103rpm
2) 1km - 7:55(7:55/km) 111/118bpm 71cal 64/89rpm
3) 1km - 8:12(8:12/km) 106/116bpm 69cal 66/71rpm
4) 1km - 8:23(8:23/km) 110/124bpm 72cal 63/124rpm
5) 1km - 9:29(9:29/km) 104/119bpm 73cal 53/123rpm
6) 1km - 8:54(8:54/km) 103/112bpm 73cal 47/119rpm
7) 1km - 8:26(8:26/km) 105/119bpm 72cal 60/125rpm
8) 1km - 8:08(8:08/km) 104/110bpm 69cal 63/103rpm
9) 1km - 8:52(8:52/km) 101/112bpm 66cal 62/91rpm
10) 0.55km - 6:03(10:56/km) 107/136bpm 51cal 56/124rpm
11) 1km - 11:49(11:49/km) 106/129bpm 92cal 43/72rpm
12) 0.97km - 8:54(9:12/km) 97/128bpm 70cal 53/121rpm
8:24 7:55 8:12 8:23 9:29 8:54 8:26 8:08 8:52 6:03 11:49 8:54

Pace

3% 1% 3% 3% 11% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:03 102 69-112 1432 152 136-206 3/2
0.50 6:52 3:21 13:24 110 102-116 1473 139 130-142 3/6
0.75 10:02 3:11 12:42 110 107-117 1397 140 138-142 1/3
1.00 13:10 3:08 12:31 111 106-117 1390 144 128-178 3/3
1.25 16:23 3:13 12:51 109 104-113 1401 139 134-144 0/4
1.50 19:36 3:14 12:55 110 103-116 1421 138 134-142 5/2
1.75 22:58 3:22 13:28 103 98-109 1387 135 134-138 4/3
2.00 26:33 3:35 +2 14:19 102 94-108 1459 133 120-138 3/5
2.25 29:55 3:22 13:28 109 96-122 1467 151 124-210 7/7
2.50 33:25 3:31 14:02 115 107-124 1615 145 130-248 7/3
2.75 37:37 4:11 16:45 102 83-113 1709 135 118-204 2/7
3.00 40:57 3:20 13:19 104 97-118 1384 150 132-246 2/3
3.25 44:23 3:27 13:46 107 99-119 1473 138 128-202 4/3
3.50 48:11 3:48 15:12 100 88-108 1519 135 98-238 4/3
3.75 51:38 3:27 13:49 103 95-110 1424 134 124-136 4/4
4.00 55:03 3:25 13:39 106 97-119 1446 140 128-250 4/3
4.25 58:22 3:19 13:15 107 99-118 1417 136 132-144 3/2
4.50 1:01:42 3:21 13:22 101 95-109 1350 137 134-140 2/6
4.75 1:04:57 3:15 12:59 105 100-109 1363 135 68-138 3/3
5.00 1:08:14 3:17 13:08 104 101-109 1367 141 132-206 2/2
5.25 1:11:38 3:24 13:36 102 99-108 1388 135 132-138 3/3
5.50 1:15:28 3:50 15:20 102 92-112 1563 133 110-182 3/5
5.75 1:19:34 4:06 16:25 115 94-135 1888 122 80-140 6/1
6.00 1:47:35 28:01 +20:20 1:52:03 92 76-110 10308 129 90-248 4/2
6.25 1:50:49 3:14 12:56 114 106-118 1474 140 134-144 10/0
6.50 1:54:09 3:20 13:18 120 113-126 1597 136 128-140 20/0
6.75 1:57:20 3:11 12:45 113 97-128 1442 137 132-140 9/3
7.00 2:01:18 3:58 15:52 93 74-105 1475 135 112-242 1/3
7.16 2:03:49 2:31 15:56 92 85-99 1466 121 80-134 2/3

Heart

105/135max
  • Show Beats/Mile

Elevation

Asc 129m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.2% 39:24
See your biggest climbs

Cadence

137 (250 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:02 12:11 More
800m 6:10 12:25 More
1km 7:45 12:28 More
Mile 12:40 12:40 More
5k 42:06 13:33 More
5 miles 1:07:56 13:35 More
10k 1:49:59 17:42 More

Predictions

Dist Time Per Mile
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