Sun 4th Oct 2020 at 6:00am by RobSkedgell
Walk > General
-
Time
1:43:27
-
Miles
7.16
-
Min/mi
14:27
-
Stride(cm)
81
-
Cals
849
-
Cadence
137
-
BPM
105
-
%MHR
55.7
-
B/mi
1513
-
Asc(m)
129
-
Hillscore
4
-
Surface
Road
Notes & Comments
Walk to Blue Start
Split Summary
===
1) 1km - 8:24(8:24/km) 107/116bpm 71cal 61/103rpm
2) 1km - 7:55(7:55/km) 111/118bpm 71cal 64/89rpm
3) 1km - 8:12(8:12/km) 106/116bpm 69cal 66/71rpm
4) 1km - 8:23(8:23/km) 110/124bpm 72cal 63/124rpm
5) 1km - 9:29(9:29/km) 104/119bpm 73cal 53/123rpm
6) 1km - 8:54(8:54/km) 103/112bpm 73cal 47/119rpm
7) 1km - 8:26(8:26/km) 105/119bpm 72cal 60/125rpm
8) 1km - 8:08(8:08/km) 104/110bpm 69cal 63/103rpm
9) 1km - 8:52(8:52/km) 101/112bpm 66cal 62/91rpm
10) 0.55km - 6:03(10:56/km) 107/136bpm 51cal 56/124rpm
11) 1km - 11:49(11:49/km) 106/129bpm 92cal 43/72rpm
12) 0.97km - 8:54(9:12/km) 97/128bpm 70cal 53/121rpm
8:24 7:55 8:12 8:23 9:29 8:54 8:26 8:08 8:52 6:03 11:49 8:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:03 |
102 69-112 |
1432 |
152 136-206 |
3/2 |
0.50 |
6:52 |
3:21 |
13:24 |
110 102-116 |
1473 |
139 130-142 |
3/6 |
0.75 |
10:02 |
3:11 |
12:42 |
110 107-117 |
1397 |
140 138-142 |
1/3 |
1.00 |
13:10 |
3:08 |
12:31 |
111 106-117 |
1390 |
144 128-178 |
3/3 |
1.25 |
16:23 |
3:13 |
12:51 |
109 104-113 |
1401 |
139 134-144 |
0/4 |
1.50 |
19:36 |
3:14 |
12:55 |
110 103-116 |
1421 |
138 134-142 |
5/2 |
1.75 |
22:58 |
3:22 |
13:28 |
103 98-109 |
1387 |
135 134-138 |
4/3 |
2.00 |
26:33 |
3:35 +2
|
14:19 |
102 94-108 |
1459 |
133 120-138 |
3/5 |
2.25 |
29:55 |
3:22 |
13:28 |
109 96-122 |
1467 |
151 124-210 |
7/7 |
2.50 |
33:25 |
3:31 |
14:02 |
115 107-124 |
1615 |
145 130-248 |
7/3 |
2.75 |
37:37 |
4:11 |
16:45 |
102 83-113 |
1709 |
135 118-204 |
2/7 |
3.00 |
40:57 |
3:20 |
13:19 |
104 97-118 |
1384 |
150 132-246 |
2/3 |
3.25 |
44:23 |
3:27 |
13:46 |
107 99-119 |
1473 |
138 128-202 |
4/3 |
3.50 |
48:11 |
3:48 |
15:12 |
100 88-108 |
1519 |
135 98-238 |
4/3 |
3.75 |
51:38 |
3:27 |
13:49 |
103 95-110 |
1424 |
134 124-136 |
4/4 |
4.00 |
55:03 |
3:25 |
13:39 |
106 97-119 |
1446 |
140 128-250 |
4/3 |
4.25 |
58:22 |
3:19 |
13:15 |
107 99-118 |
1417 |
136 132-144 |
3/2 |
4.50 |
1:01:42 |
3:21 |
13:22 |
101 95-109 |
1350 |
137 134-140 |
2/6 |
4.75 |
1:04:57 |
3:15 |
12:59 |
105 100-109 |
1363 |
135 68-138 |
3/3 |
5.00 |
1:08:14 |
3:17 |
13:08 |
104 101-109 |
1367 |
141 132-206 |
2/2 |
5.25 |
1:11:38 |
3:24 |
13:36 |
102 99-108 |
1388 |
135 132-138 |
3/3 |
5.50 |
1:15:28 |
3:50 |
15:20 |
102 92-112 |
1563 |
133 110-182 |
3/5 |
5.75 |
1:19:34 |
4:06 |
16:25 |
115 94-135 |
1888 |
122 80-140 |
6/1 |
6.00 |
1:47:35 |
28:01 +20:20
|
1:52:03 |
92 76-110 |
10308 |
129 90-248 |
4/2 |
6.25 |
1:50:49 |
3:14 |
12:56 |
114 106-118 |
1474 |
140 134-144 |
10/0 |
6.50 |
1:54:09 |
3:20 |
13:18 |
120 113-126 |
1597 |
136 128-140 |
20/0 |
6.75 |
1:57:20 |
3:11 |
12:45 |
113 97-128 |
1442 |
137 132-140 |
9/3 |
7.00 |
2:01:18 |
3:58 |
15:52 |
93 74-105 |
1475 |
135 112-242 |
1/3 |
7.16 |
2:03:49 |
2:31 |
15:56 |
92 85-99 |
1466 |
121 80-134 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:02 |
12:11 |
More |
800m |
6:10 |
12:25 |
More |
1km |
7:45 |
12:28 |
More |
Mile |
12:40 |
12:40 |
More |
5k |
42:06 |
13:33 |
More |
5 miles |
1:07:56 |
13:35 |
More |
10k |
1:49:59 |
17:42 |
More |
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