Sun 4th Oct 2020 at 9:00am by nikospet

Run > General

  • Time
    1:33:55
  • Miles
    9.38
  • Min/mi
    10:01
  • Pacing
    80%
  • WAVA
    49.31
  • Stride(cm)
    97
  • Cals
    1082
  • Cadence
    165
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 15.1km - 1:33:55(6:13/km) 1082cal 9.65/13.37kmph
1:33:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 17% 19% 15% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:28 161 154-170 0/0
1.00 11:27 5:43 11:27 161 156-166 0/0
1.50 16:52 5:25 10:50 162 152-170 0/0
2.00 22:40 5:48 11:36 163 152-172 0/0
2.50 29:38 6:58 13:56 161 150-172 0/0
3.00 35:14 5:37 11:13 163 156-170 0/0
3.50 40:22 5:07 10:14 165 162-172 0/0
4.00 46:25 6:04 12:08 165 162-172 0/0
4.50 51:45 5:20 10:39 163 156-170 0/0
5.00 56:32 4:47 9:35 167 162-172 0/0
5.50 1:01:09 4:36 9:12 167 162-172 0/0
6.00 1:05:09 4:01 8:01 170 166-174 0/0
6.50 1:09:09 3:59 7:59 170 166-172 0/0
7.00 1:13:16 4:07 8:14 169 164-174 0/0
7.50 1:17:29 4:14 8:27 168 158-176 0/0
8.00 1:21:48 4:19 8:38 168 160-174 0/0
8.50 1:26:03 4:15 8:29 168 160-172 0/0
9.00 1:30:20 4:17 8:33 167 160-172 0/0
9.38 1:33:55 3:35 9:23 166 156-172 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:33:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.72% More
800m 3:55 7:52 49.99% More
1km 4:56 7:56 51.67% More
Mile 7:59 7:59 54.25% More
5k 25:46 8:18 57.13% More
5 miles 43:12 8:38 55.52% More
10k 56:49 9:09 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.45
5km 29:07 9:22 50.58
5M 48:12 9:38 49.77
10km 1:00:42 9:46 49.36
10M 1:40:31 10:03 49.28
Half 2:13:49 10:13 48.61
20M 3:29:33 10:29 49.18
Mara 4:39:00 10:39 49.26
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