Sun 4th Oct 2020 at 9:00am by nikospet
Run > General
-
Time
1:33:55
-
Miles
9.38
-
Min/mi
10:01
-
Pacing
80%
-
WAVA
49.31
-
Stride(cm)
97
-
Cals
1082
-
Cadence
165
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 15.1km - 1:33:55(6:13/km) 1082cal 9.65/13.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:44 |
5:44 |
11:28 |
161 154-170 |
0/0 |
1.00 |
11:27 |
5:43 |
11:27 |
161 156-166 |
0/0 |
1.50 |
16:52 |
5:25 |
10:50 |
162 152-170 |
0/0 |
2.00 |
22:40 |
5:48 |
11:36 |
163 152-172 |
0/0 |
2.50 |
29:38 |
6:58 |
13:56 |
161 150-172 |
0/0 |
3.00 |
35:14 |
5:37 |
11:13 |
163 156-170 |
0/0 |
3.50 |
40:22 |
5:07 |
10:14 |
165 162-172 |
0/0 |
4.00 |
46:25 |
6:04 |
12:08 |
165 162-172 |
0/0 |
4.50 |
51:45 |
5:20 |
10:39 |
163 156-170 |
0/0 |
5.00 |
56:32 |
4:47 |
9:35 |
167 162-172 |
0/0 |
5.50 |
1:01:09 |
4:36 |
9:12 |
167 162-172 |
0/0 |
6.00 |
1:05:09 |
4:01 |
8:01 |
170 166-174 |
0/0 |
6.50 |
1:09:09 |
3:59 |
7:59 |
170 166-172 |
0/0 |
7.00 |
1:13:16 |
4:07 |
8:14 |
169 164-174 |
0/0 |
7.50 |
1:17:29 |
4:14 |
8:27 |
168 158-176 |
0/0 |
8.00 |
1:21:48 |
4:19 |
8:38 |
168 160-174 |
0/0 |
8.50 |
1:26:03 |
4:15 |
8:29 |
168 160-172 |
0/0 |
9.00 |
1:30:20 |
4:17 |
8:33 |
167 160-172 |
0/0 |
9.38 |
1:33:55 |
3:35 |
9:23 |
166 156-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.72% |
More |
800m |
3:55 |
7:52 |
49.99% |
More |
1km |
4:56 |
7:56 |
51.67% |
More |
Mile |
7:59 |
7:59 |
54.25% |
More |
5k |
25:46 |
8:18 |
57.13% |
More |
5 miles |
43:12 |
8:38 |
55.52% |
More |
10k |
56:49 |
9:09 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.45 |
5km |
29:07 |
9:22 |
50.58 |
5M |
48:12 |
9:38 |
49.77 |
10km |
1:00:42 |
9:46 |
49.36 |
10M |
1:40:31 |
10:03 |
49.28 |
Half |
2:13:49 |
10:13 |
48.61 |
20M |
3:29:33 |
10:29 |
49.18 |
Mara |
4:39:00 |
10:39 |
49.26 |
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