Sun 4th Oct 2020 at 7:00am by chidge

Run > General

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Time
45:59
Miles
4.98
Min/mi
9:14
Pacing
90%
WAVA
51.95
Stride(cm)
100
Cals
549
Cadence
174
BPM
127
%MHR
74.5
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:36/km) 76/76bpm 67cal 88/106rpm 10.7/10.7kmph
2) 1km - 5:37(5:36/km) 132/136bpm 67cal 88/106rpm 10.7/10.7kmph
3) 1km - 5:31(5:30/km) 134/137bpm 69cal 88/106rpm 10.9/10.9kmph
4) 1.01km - 5:54(5:52/km) 134/137bpm 68cal 88/106rpm 10.21/10.21kmph
5) 1.01km - 6:11(6:09/km) 133/137bpm 71cal 87/106rpm 9.76/9.76kmph
6) 1km - 5:37(5:36/km) 134/139bpm 69cal 87/106rpm 10.72/10.72kmph
7) 1.01km - 5:49(5:48/km) 135/140bpm 70cal 87/106rpm 10.36/10.36kmph
8) 0.98km - 5:33(5:38/km) 135/143bpm 68cal 87/106rpm 10.65/10.65kmph

5:38 5:37 5:31 5:54 6:11 5:37 5:49 5:33

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	76 76-76	697	175 142-212
0.50	4:33	2:16	9:03	76 76-76	688	177 164-188
0.75	6:50	2:17	9:06	82 76-132	746	176 142-188
1.00	9:06	2:16	9:04	134 131-136	1216	176 164-188
1.25	11:20	2:14	8:54	135 134-136	1202	176 142-190
1.50	13:31	2:12	8:47	135 134-137	1187	172 94-190
1.75	15:43	2:12	8:47	136 134-137	1196	177 164-188
2.00	18:18	2:34	10:17	134 131-136	1378	174 162-190
2.25	20:32	2:15	8:58	133 131-134	1193	175 164-188
2.50	22:47	2:15	8:59	135 133-136	1213	176 164-188
2.75	25:26	2:39	10:36	130 120-136	1379	155 24-188
3.00	27:50	2:24	9:38	136 132-137	1309	176 164-188
3.25	30:15	2:24	9:37	135 133-137	1299	176 164-188
3.50	32:29	2:14	8:58	137 136-139	1228	176 164-188
3.75	34:41	2:12	8:49	138 137-139	1217	176 164-188
4.00	37:07	2:26	9:44	137 134-140	1334	169 118-188
4.25	39:23	2:16	9:04	136 135-137	1233	177 164-190
4.50	41:37	2:14	8:56	138 136-139	1232	177 164-188
4.75	43:55	2:18	9:12	140 138-141	1287	174 164-188
4.98	45:59	2:04	9:05	141 139-143	1281	179 162-190

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	4.9	44:58	9:10
Walk	2.2	110	0.1	1:01	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.34%	More
800m	4:20	8:43	45.15%	More
1km	5:26	8:44	46.92%	More
Mile	8:53	8:53	48.74%	More
5k	28:50	9:17	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:53	8:58	52.81
5M	46:11	9:14	51.94
10km	58:09	9:22	51.53
10M	1:36:17	9:38	51.45
Half	2:08:11	9:47	50.74
20M	3:20:44	10:02	51.34
Mara	4:27:16	10:12	51.42

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