-
Time
29:50
-
Miles
3.11
-
Min/mi
9:36
-
Pacing
93%
-
WAVA
55.72
-
Stride(cm)
94
-
Cals
372
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 119cal 6.31/7.14mph
2) 1m - 9:33(9:33/m) 119cal 6.29/6.95mph
3) 1m - 9:45(9:45/m) 121cal 6.16/10.27mph
4) 0.11m - 1:03(9:09/m) 13cal 6.56/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
154 120-200 |
0.25 |
2:20 |
1:10 |
9:21 |
180 176-184 |
0.38 |
3:41 |
1:21 |
10:51 |
181 178-186 |
0.50 |
4:52 |
1:11 |
9:28 |
164 120-188 |
0.63 |
6:02 |
1:10 |
9:17 |
185 178-188 |
0.75 |
7:12 |
1:10 |
9:21 |
183 180-188 |
0.88 |
8:22 |
1:10 |
9:23 |
184 182-186 |
1.00 |
9:30 |
1:08 |
9:01 |
183 182-184 |
1.13 |
10:38 |
1:08 |
9:01 |
185 184-186 |
1.25 |
11:46 |
1:08 |
9:06 |
186 184-186 |
1.38 |
12:58 |
1:12 |
9:35 |
184 180-186 |
1.50 |
14:09 |
1:12 |
9:33 |
182 180-186 |
1.63 |
15:24 |
1:15 |
9:57 |
181 166-186 |
1.75 |
16:33 |
1:09 |
9:14 |
179 178-180 |
1.88 |
17:50 |
1:17 |
10:17 |
178 174-180 |
2.00 |
19:03 |
1:12 |
9:40 |
180 180-182 |
2.13 |
20:12 |
1:09 |
9:11 |
180 176-184 |
2.25 |
21:29 |
1:17 |
10:17 |
181 176-182 |
2.38 |
22:41 |
1:12 |
9:37 |
178 176-180 |
2.50 |
23:58 |
1:17 |
10:15 |
179 176-182 |
2.63 |
25:16 |
1:18 |
10:25 |
172 120-182 |
2.75 |
26:29 |
1:13 |
9:43 |
178 176-180 |
2.88 |
27:36 |
1:08 |
9:03 |
178 172-180 |
3.00 |
28:47 |
1:11 |
9:27 |
178 176-180 |
3.11 |
29:51 |
1:04 |
9:16 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
181 |
3 |
28:46 |
9:35 |
Walk |
3.6 |
120 |
0.1 |
1:05 |
9:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
41.09% |
More |
800m |
4:31 |
9:05 |
48.48% |
More |
1km |
5:39 |
9:06 |
50.50% |
More |
Mile |
9:15 |
9:15 |
52.60% |
More |
5k |
29:47 |
9:35 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
54.25 |
5km |
29:48 |
9:36 |
55.67 |
5M |
49:21 |
9:52 |
55.05 |
10km |
1:02:08 |
10:00 |
54.75 |
10M |
1:42:53 |
10:17 |
54.82 |
Half |
2:16:59 |
10:27 |
54.15 |
20M |
3:34:31 |
10:44 |
54.80 |
Mara |
4:45:37 |
10:54 |
54.88 |
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