-
Time
1:09:17
-
Miles
5.91
-
Min/mi
11:43
-
Pacing
72%
-
WAVA
46.62
-
Stride(cm)
81
-
Cals
674
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 119cal 5.91/7.68mph
2) 1m - 11:49(11:49/m) 113cal 5.08/7.08mph
3) 1m - 12:57(12:57/m) 112cal 4.63/7.14mph
4) 1m - 11:09(11:09/m) 121cal 5.38/9.48mph
5) 1m - 11:17(11:17/m) 112cal 5.31/7.58mph
6) 0.91m - 11:57(13:10/m) 97cal 4.56/7.47mph
10:09 11:49 12:57 11:09 11:17 11:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:05 |
178 176-188 |
0.50 |
5:18 |
2:32 |
10:06 |
178 176-180 |
0.75 |
7:42 |
2:24 |
9:37 |
178 174-182 |
1.00 |
10:08 |
2:26 |
9:43 |
177 172-180 |
1.25 |
12:52 |
2:44 |
10:56 |
168 120-180 |
1.50 |
15:37 |
2:45 |
10:59 |
176 120-240 |
1.75 |
18:44 |
3:07 |
12:29 |
162 112-178 |
2.00 |
21:57 |
3:13 |
12:52 |
164 118-180 |
2.25 |
24:35 |
2:38 |
10:31 |
173 170-178 |
2.50 |
28:51 |
4:17 |
17:07 |
170 120-178 |
2.75 |
31:26 |
2:34 |
10:16 |
175 168-180 |
3.00 |
34:53 |
3:28 |
13:50 |
172 120-182 |
3.25 |
37:53 |
3:00 |
11:59 |
168 110-180 |
3.50 |
40:32 |
2:39 |
10:35 |
175 172-180 |
3.75 |
43:26 |
2:54 |
11:37 |
172 120-180 |
4.00 |
46:02 |
2:37 |
10:26 |
173 164-176 |
4.25 |
49:05 |
3:03 |
12:11 |
158 120-178 |
4.50 |
52:03 |
2:58 |
11:53 |
175 172-180 |
4.75 |
54:51 |
2:47 |
11:10 |
173 170-176 |
5.00 |
57:20 |
2:29 |
9:55 |
175 170-180 |
5.25 |
1:00:10 |
2:51 |
11:23 |
163 110-176 |
5.50 |
1:04:31 |
4:20 |
17:21 |
155 108-178 |
5.75 |
1:07:42 |
3:11 |
12:46 |
168 118-178 |
5.91 |
1:09:17 |
1:35 |
10:02 |
167 120-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
174 |
5.5 |
1:00:30 |
10:57 |
Walk |
12.7 |
119 |
0.4 |
8:47 |
22:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
38.22% |
More |
800m |
4:48 |
9:40 |
45.50% |
More |
1km |
6:01 |
9:42 |
47.38% |
More |
Mile |
10:02 |
10:02 |
48.47% |
More |
5k |
35:44 |
11:30 |
46.43% |
More |
5 miles |
57:06 |
11:25 |
47.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
46.18 |
5km |
35:03 |
11:17 |
47.33 |
5M |
58:02 |
11:36 |
46.82 |
10km |
1:13:04 |
11:46 |
46.56 |
10M |
2:00:59 |
12:06 |
46.62 |
Half |
2:41:05 |
12:18 |
46.05 |
20M |
4:12:15 |
12:37 |
46.60 |
Mara |
5:35:51 |
12:49 |
46.67 |
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