Sun 4th Oct 2020 at 1:00am by tipsku

Run > Treadmill

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Time
1:20:16
Miles
6.30
Min/mi
12:44
Pacing
14%
WAVA
38.81
Stride(cm)
77
Cals
199
Cadence
165
BPM
95
%MHR
50.6
B/mi
1206
Surface
Road

Notes & Comments

Watching Sherlock S1E1 on the elliptical

Working on my penultimate cap

Split Summary
===
1) 0.5m - 6:13(12:26/m) 91/99bpm 17cal 4.83/6.12mph
2) 0.5m - 6:07(12:14/m) 92/101bpm 15cal 4.91/5.36mph
3) 0.5m - 6:12(12:25/m) 91/100bpm 17cal 4.83/5.49mph
4) 0.5m - 6:18(12:37/m) 93/107bpm 15cal 4.76/5.51mph
5) 0.5m - 6:19(12:38/m) 93/101bpm 15cal 4.75/5.36mph
6) 0.5m - 6:22(12:45/m) 97/107bpm 16cal 4.71/5.63mph
7) 0.5m - 6:28(12:56/m) 93/104bpm 14cal 4.64/5.51mph
8) 0.5m - 6:19(12:37/m) 95/109bpm 14cal 4.75/5.3mph
9) 0.5m - 6:24(12:49/m) 94/105bpm 15cal 4.68/5.18mph
10) 0.5m - 6:31(13:02/m) 98/106bpm 16cal 4.61/5.26mph
11) 0.5m - 6:28(12:55/m) 101/113bpm 19cal 4.64/5.18mph
12) 0.5m - 6:26(12:53/m) 98/109bpm 16cal 4.66/5.45mph
13) 0.3m - 4:09(13:55/m) 96/106bpm 10cal 4.31/5.43mph

6:13 6:07 6:12 6:18 6:19 6:22 6:28 6:19 6:24 6:31 6:28 6:26 4:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:58	3:58 +46	15:53	88 73-99	1398	170 126-184
0.50	6:58	3:00	12:00	94 86-99	1129	165 160-170
0.75	10:00	3:01	12:04	91 85-96	1099	162 158-168
1.00	13:05	3:06	12:23	92 85-101	1139	163 156-170
1.25	16:15	3:10	12:39	90 84-97	1139	166 152-182
1.50	19:19	3:03	12:14	92 86-97	1125	166 160-180
1.75	22:28	3:10	12:39	93 87-99	1177	166 160-172
2.00	25:37	3:08	12:34	94 85-106	1181	166 162-170
2.25	28:48	3:11	12:44	93 86-99	1184	165 160-170
2.50	31:56	3:08	12:32	93 89-99	1166	166 162-176
2.75	35:07	3:11	12:43	94 89-100	1196	166 162-178
3.00	38:18	3:12	12:46	100 92-107	1277	165 162-168
3.25	48:14	9:56 +6:40	39:43	93 83-101	3693	164 156-170
3.50	51:26	3:12	12:48	94 87-101	1203	163 156-174
3.75	54:34	3:08	12:32	96 89-104	1203	165 158-170
4.00	57:44	3:11	12:42	95 87-109	1207	164 158-176
4.25	1:00:55	3:11	12:43	92 86-98	1171	163 152-168
4.50	1:04:09	3:14	12:54	97 90-105	1252	162 158-174
4.75	1:07:20	3:11	12:45	97 90-102	1237	162 156-168
5.00	1:13:25	6:05 +2:45	24:19	98 89-106	2383	166 162-170
5.25	1:16:38	3:13	12:53	101 93-110	1302	163 156-168
5.50	1:19:53	3:14	12:57	102 94-112	1320	163 160-166
5.75	1:23:07	3:15	12:59	99 91-109	1285	163 148-170
6.00	1:26:19	3:12	12:46	98 93-105	1252	165 158-178
6.25	1:34:23	8:04 +4:34	32:15	96 87-104	3096	165 124-184
6.30	1:35:02	39	13:42	99 97-103	1357	174 166-178

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	165	6.3	1:19:33	15:00
Walk	0.2	136	0	13	22:21
Still	0.5	-	-	31	-
Pause	13.4	-	-	14:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	29.42%	More
800m	5:55	11:55	32.49%	More
1km	7:27	11:59	33.74%	More
Mile	12:12	12:12	35.33%	More
5k	42:31	13:41	35.41%	More
5 miles	1:12:33	14:31	33.82%	More
10k	1:28:57	14:19	34.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.91
5km	36:47	11:50	40.93
5M	1:02:12	12:26	39.45
10km	1:19:03	12:43	38.84
10M	2:13:39	13:22	37.74
Half	3:00:03	13:45	36.53
20M	4:47:13	14:22	35.94
Mara	6:26:55	14:46	35.28

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