Sat 3rd Oct 2020 at 4:00pm by Choccie Monster

Walk > General

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Time
59:44
Miles
3.01
Min/mi
19:51
Stride(cm)
69
Cals
272
Cadence
117
BPM
94
%MHR
51.1
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 102/119bpm 92cal 57/68rpm 2.97/3.38mph
2) 1m - 19:59(19:59/m) 92/103bpm 84cal 57/61rpm 3/3.28mph
3) 1m - 19:21(19:21/m) 89/118bpm 95cal 57/63rpm 3.1/3.55mph
4) 0.01m - 12(20:12/m) 112/116bpm 1cal 54/60rpm 2.97/2.8mph

20:11 19:59 19:21 12

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:08	109 99-119	2085	124 120-128
0.25	5:07	2:43	21:48	108 102-111	2354	122 96-136
0.38	7:33	2:26	19:29	110 103-117	2142	119 108-124
0.50	10:01	2:29	19:48	96 86-111	1901	118 92-126
0.63	12:23	2:21	18:48	98 94-104	1843	121 118-126
0.75	14:44	2:22	18:53	97 93-106	1832	121 110-124
0.88	17:34	2:50	22:37	97 89-105	2193	113 98-124
1.00	20:10	2:36	20:50	98 91-104	2042	115 108-120
1.13	22:48	2:38	21:01	96 91-102	2018	113 104-122
1.25	25:20	2:32	20:16	96 90-102	1946	115 106-120
1.38	27:46	2:26	19:26	97 88-103	1885	116 114-120
1.50	30:10	2:25	19:18	89 84-96	1718	116 106-120
1.63	32:46	2:36	20:45	89 83-95	1847	115 108-118
1.75	35:17	2:31	20:07	91 86-96	1831	117 112-120
1.88	37:42	2:25	19:19	88 79-94	1699	117 114-118
2.00	40:09	2:27	19:38	91 82-99	1786	116 108-120
2.13	42:33	2:24	19:10	96 88-104	1841	116 104-122
2.25	45:26	2:53 +20	23:06	83 74-90	1917	117 102-122
2.38	47:49	2:23	19:07	79 73-85	1510	118 114-124
2.50	50:07	2:18	18:21	82 78-85	1505	120 118-122
2.63	52:18	2:12	17:33	84 79-90	1474	122 120-126
2.75	54:34	2:15	18:00	82 76-87	1476	121 118-126
2.88	57:12	2:38	21:05	97 80-106	2046	111 92-122
3.00	59:50	2:39	21:08	107 100-118	2261	111 102-122
3.01	1:00:05	15	21:43	112 107-116	2432	119 114-122

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:03	18:13	More
1km	11:40	18:46	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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