Sat 3rd Oct 2020 at 5:00pm by Richard Peevor

Run > General

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Time
54:03
Miles
5.58
Min/mi
9:41
Pacing
83%
WAVA
46.48
Stride(cm)
109
Cals
702
Cadence
152
BPM
150
%MHR
77.3
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 139/148bpm 79cal
2) 0.62m - 5:57(9:35/m) 142/147bpm 77cal
3) 0.28m - 2:46(9:58/m) 144/149bpm 37cal
4) 0.13m - 1:00(7:43/m) 153/160bpm 13cal
5) 0.09m - 1:00(11:39/m) 152/160bpm 14cal
6) 0.13m - 1:00(7:36/m) 153/160bpm 14cal
7) 0.08m - 1:00(12:36/m) 147/161bpm 11cal
8) 0.13m - 1:00(7:36/m) 152/159bpm 13cal
9) 0.1m - 1:00(10:28/m) 146/160bpm 12cal
10) 0.14m - 1:00(7:06/m) 155/163bpm 14cal
11) 0.08m - 1:00(12:05/m) 152/166bpm 12cal
12) 0.15m - 1:00(6:47/m) 157/165bpm 14cal
13) 0.08m - 1:00(13:08/m) 152/165bpm 13cal
14) 0.14m - 1:00(7:02/m) 158/165bpm 14cal
15) 0.08m - 1:00(12:29/m) 151/165bpm 13cal
16) 0.15m - 1:00(6:52/m) 161/170bpm 14cal
17) 0.07m - 1:00(13:29/m) 157/170bpm 12cal
18) 0.14m - 1:00(7:03/m) 162/172bpm 14cal
19) 0.08m - 1:00(12:58/m) 160/171bpm 13cal
20) 0.14m - 1:00(7:12/m) 159/172bpm 14cal
21) 0.08m - 1:00(12:45/m) 158/172bpm 13cal
22) 0.14m - 1:00(7:07/m) 163/171bpm 14cal
23) 0.07m - 1:00(13:29/m) 161/172bpm 13cal
24) 0.14m - 1:00(7:12/m) 162/170bpm 14cal
25) 0.07m - 1:00(13:24/m) 158/171bpm 14cal
26) 0.14m - 1:00(7:17/m) 160/168bpm 14cal
27) 0.08m - 1:00(12:53/m) 154/168bpm 13cal
28) 0.62m - 6:32(10:31/m) 147/159bpm 81cal
29) 0.62m - 6:40(10:44/m) 150/160bpm 85cal
30) 0.18m - 1:48(9:48/m) 153/155bpm 24cal

6:17 5:57 2:46 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:32 6:40 1:48

Pace

11%

27%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	129 79-144	1341	155 98-160
0.50	5:17	2:41	10:44	144 142-146	1546	154 152-158
0.75	7:43	2:26	9:42	143 142-148	1387	158 156-160
1.00	10:09	2:27	9:48	142 137-146	1391	155 152-158
1.25	12:31	2:21	9:24	140 131-146	1317	155 152-158
1.50	15:00	2:29	9:58	145 142-149	1444	154 152-156
1.75	17:19	2:19	9:14	152 140-160	1405	158 124-168
2.00	19:35	2:16	9:05	148 129-160	1345	150 120-166
2.25	21:43	2:08	8:32	149 131-159	1272	152 118-170
2.50	23:52	2:09	8:37	153 131-164	1317	157 120-182
2.75	26:05	2:13	8:53	155 139-165	1377	155 118-174
3.00	28:18	2:13	8:53	156 137-170	1385	147 98-176
3.25	30:46	2:28	9:52	158 136-172	1559	145 120-178
3.50	33:12	2:26	9:43	157 141-172	1525	147 118-180
3.75	35:28	2:16	9:02	160 144-171	1446	151 118-180
4.00	37:43	2:15	9:01	158 141-170	1426	153 118-176
4.25	40:22	2:39	10:37	153 137-168	1624	145 116-172
4.50	42:59	2:37	10:28	146 143-148	1527	154 152-156
4.75	45:36	2:36	10:25	151 146-159	1574	156 150-162
5.00	48:24	2:49	11:14	149 140-159	1675	151 120-162
5.25	51:06	2:42	10:48	149 138-157	1609	149 116-160
5.50	53:31	2:25	9:41	153 149-157	1482	160 158-164
5.58	54:16	45	9:48	154 153-155	1510	155 136-162

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	160	4.9	45:02	9:10
Walk	17.0	120	0.7	9:14	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.48%	More
800m	4:15	8:33	42.88%	More
1km	5:15	8:26	45.36%	More
Mile	8:40	8:40	46.92%	More
5k	28:27	9:10	48.63%	More
5 miles	48:14	9:39	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	29:03	9:21	47.64
5M	48:07	9:37	46.73
10km	1:00:35	9:45	46.30
10M	1:40:19	10:02	46.17
Half	2:13:34	10:12	45.50
20M	3:29:09	10:27	46.04
Mara	4:38:28	10:38	46.11

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