Sat 3rd Oct 2020 at 4:00pm by Pathtower

Run > General

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Time
36:26
Miles
4.20
Min/mi
8:40
Pacing
88%
WAVA
53.36
Stride(cm)
101
Watts
305
Cadence
184
BPM
132
%MHR
65.9
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:45/m) 117/126bpm 90/92rpm 266/266W 6.16/9.86mph
2) 1m - 8:27(8:28/m) 128/144bpm 92/101rpm 311/311W 7.09/8.56mph
3) 1m - 7:51(7:52/m) 144/153bpm 95/98rpm 341/341W 7.63/9.4mph
4) 1m - 8:23(8:24/m) 142/154bpm 92/98rpm 321/321W 7.15/9.58mph

9:44 8:27 7:51 8:23

Pace

10%

37%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:19	1:19	10:35	106 59-123	1123	177 88-180	211 38-270
0.25	2:32	1:13	9:42	123 120-125	1194	180 176-184	278 264-312
0.38	3:44	1:12	9:33	121 115-126	1155	180 176-180	294 250-334
0.50	4:55	1:11	9:29	121 115-124	1147	180 178-180	297 234-374
0.63	6:04	1:09	9:11	114 112-118	1046	182 180-184	275 182-308
0.75	7:12	1:08	9:07	117 115-119	1067	181 176-184	275 258-308
0.88	8:36	1:24	11:09	118 115-122	1315	181 176-184	251 76-410
1.00	9:45	1:10	9:17	118 117-121	1095	180 176-184	260 138-338
1.13	10:54	1:08	9:06	125 122-128	1137	182 180-184	288 246-330
1.25	11:58	1:04	8:34	121 116-124	1037	183 182-184	297 222-332
1.38	13:05	1:07	8:57	126 121-131	1128	182 182-184	318 304-348
1.50	14:12	1:07	8:57	127 120-133	1136	182 182-184	299 268-344
1.63	15:15	1:03	8:26	124 119-129	1045	182 182-184	308 280-322
1.75	16:22	1:06	8:51	123 121-128	1089	183 182-194	293 278-316
1.88	17:15	53	7:04	140 129-144	989	196 192-202	358 310-380
2.00	18:13	58	7:47	142 140-144	1104	192 188-196	337 324-356
2.13	19:10	57	7:36	141 138-144	1072	192 190-196	332 316-342
2.25	20:10	1:00	8:01	142 139-145	1138	190 176-194	320 108-424
2.38	21:04	54	7:12	144 140-149	1038	190 182-196	388 362-420
2.50	22:11	1:07	8:55	140 133-149	1248	182 182-184	319 296-376
2.63	23:10	59	7:54	138 133-143	1091	186 182-190	334 308-354
2.75	24:08	58	7:42	145 143-147	1116	192 186-196	343 330-354
2.88	25:07	58	7:47	149 147-150	1161	193 192-196	342 330-370
3.00	26:05	58	7:45	151 149-153	1171	193 192-196	351 332-366
3.13	27:05	1:00	8:04	149 143-154	1201	192 192-196	308 274-348
3.25	27:59	54	7:09	145 141-150	1037	194 192-196	359 300-410
3.38	28:56	57	7:38	152 150-153	1161	193 192-196	346 230-420
3.50	29:55	59	7:50	148 143-153	1160	189 186-192	343 282-414
3.63	31:03	1:08	9:08	142 136-147	1297	179 172-186	307 272-386
3.75	32:11	1:08	9:04	138 130-145	1252	178 176-180	318 278-380
3.88	33:18	1:06	8:51	132 131-134	1168	179 176-180	292 278-312
4.00	34:28	1:11	9:25	133 131-137	1252	178 172-180	301 278-320
4.13	35:43	1:14	9:53	131 129-136	1296	174 172-178	283 232-326
4.20	36:26	43	10:14	127 125-130	1299	173 168-176	257 232-278

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

305W (424 max)

Power Graph

Power Bands

Cadence

184 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.2	36:25	8:41
Walk	0.0	88	0	1	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.54%	More
800m	3:45	7:34	50.24%	More
1km	4:41	7:32	52.65%	More
Mile	7:43	7:43	54.30%	More
5k	25:40	8:16	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:28	8:31	53.91
5M	43:50	8:46	52.95
10km	55:11	8:53	52.51
10M	1:31:23	9:08	52.39
Half	2:01:40	9:17	51.65
20M	3:10:31	9:32	52.26
Mara	4:13:40	9:41	52.34

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