Sat 3rd Oct 2020 at 1:00pm by Buzzard

Run > Long Run

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Time
2:12:12
Miles
12.25
Min/mi
10:48
Pacing
64%
WAVA
44.75
Stride(cm)
95
Cals
1567
Cadence
157
BPM
145
%MHR
77.6
B/mi
1566
Asc(m)
302
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 131/150bpm 128cal 5.67/6.18mph
2) 1m - 11:14(11:14/m) 138/151bpm 135cal 5.34/6.22mph
3) 1m - 10:50(10:50/m) 139/145bpm 130cal 5.54/6.05mph
4) 1m - 11:08(11:08/m) 138/152bpm 123cal 5.39/6.51mph
5) 1m - 10:46(10:46/m) 143/156bpm 128cal 5.57/6.26mph
6) 1m - 12:36(12:36/m) 145/157bpm 146cal 4.76/6.07mph
7) 1m - 10:47(10:47/m) 148/160bpm 129cal 5.56/6.93mph
8) 1m - 10:03(10:03/m) 147/155bpm 118cal 5.97/7.12mph
9) 1m - 10:26(10:26/m) 147/157bpm 115cal 5.75/6.51mph
10) 1m - 11:07(11:07/m) 151/164bpm 121cal 5.39/7.22mph
11) 1m - 11:16(11:16/m) 154/164bpm 138cal 5.33/6.3mph
12) 1m - 9:17(9:17/m) 159/173bpm 123cal 6.46/6.85mph
13) 0.25m - 2:08(8:33/m) 172/175bpm 33cal 7.02/7.2mph

10:35 11:14 10:50 11:08 10:46 12:36 10:47 10:03 10:26 11:07 11:16 9:17 2:08

Pace

17%

28%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:19	126 87-150	1301	154 118-158	3/9
1.00	10:34	5:25	10:49	133 119-147	1440	156 152-160	8/19
1.50	16:14	5:39	11:18	130 117-151	1469	155 152-160	16/33
2.00	21:48	5:35	11:09	145 141-150	1617	155 152-158	27/3
2.50	27:14	5:25	10:51	139 132-143	1508	158 156-160	7/8
3.00	32:38	5:25	10:49	139 135-145	1504	157 152-160	15/7
3.50	38:19	5:41	11:21	142 130-151	1612	157 152-160	22/5
4.00	44:24	6:05 +37	12:09	135 122-142	1641	157 154-160	2/25
4.50	49:54	5:30	11:00	139 133-147	1529	158 156-164	7/14
5.00	55:10	5:16	10:32	148 140-156	1560	157 154-160	14/3
5.50	1:01:37	6:27	12:54	143 130-157	1844	151 104-160	20/11
6.00	1:07:45	6:09	12:17	145 134-149	1781	156 152-160	21/3
6.50	1:13:04	5:18	10:37	147 141-158	1560	158 156-160	12/9
7.00	1:20:18	7:15 +1:46	14:29	148 122-160	2144	152 112-162	14/10
7.50	1:25:18	5:00	9:59	145 134-152	1449	159 158-160	5/13
8.00	1:30:21	5:03	10:06	149 144-154	1505	159 158-162	4/10
8.50	1:36:08	5:47 +38	11:35	152 147-157	1760	158 108-162	1/10
9.00	1:43:14	7:06 +1:49	14:12	142 114-156	2016	153 106-162	9/18
9.50	1:48:42	5:28	10:56	145 138-156	1585	160 116-162	0/30
10.00	1:54:22	5:40	11:19	156 139-164	1767	154 106-160	39/10
10.50	2:00:11	5:49	11:39	156 142-164	1816	152 106-162	23/0
11.00	2:06:03	5:52 +26	11:44	152 139-163	1783	157 98-162	9/15
11.50	2:11:13	5:10 +24	10:20	152 145-160	1571	162 160-164	1/11
12.00	2:15:44	4:31	9:02	167 162-173	1509	164 162-166	7/6
12.25	2:17:52	2:08	8:34	172 169-175	1475	165 164-168	2/4

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 93m, Flat prediction 2:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.6%	11:52
43 3.4%	11:28
22 2.6%	12:19
22 3.9%	11:41
17 3.4%	13:02
16 3.5%	10:59
See your biggest climbs

Cadence

157 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	158	12.1	2:08:48	10:56
Walk	4.0	111	0.2	5:38	36:30
Still	0.0	-	-	1	-
Pause	2.4	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.94%	More
800m	4:21	8:46	43.32%	More
1km	5:29	8:50	44.87%	More
Mile	9:27	9:27	44.38%	More
5k	33:02	10:38	43.20%	More
5 miles	55:05	11:01	42.14%	More
10k	1:09:44	11:13	41.55%	More
10 miles	1:53:24	11:20	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	26:04	8:23	54.74
5M	45:47	9:09	50.70
10km	59:12	9:32	48.95
10M	1:43:58	10:24	46.05
Half	2:23:07	10:55	43.90
20M	3:56:09	11:48	42.16
Mara	5:25:05	12:24	40.84

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