Sat 3rd Oct 2020 at 3:00pm by RobSkedgell

Run > Progressive

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Time
42:03
Miles
5.75
Min/mi
7:19
Pacing
93%
WAVA
62.63
Stride(cm)
128
Cals
604
Cadence
172
BPM
141
%MHR
75.1
B/mi
1033
Asc(m)
121
Surface
Road

Notes & Comments

QEOP and Hackney Marshes [80/20 Fast Finish Run 05: 42 mins]

Split Summary
===
1) 1km - 5:00(4:59/km) 122/133bpm 59cal
2) 5.31km - 25:00(4:43/km) 138/143bpm 344cal
3) 2.92km - 12:00(4:06/km) 156/161bpm 200cal
4) 0.02km - 3(2:47/km) 158/159bpm 1cal

5:00 25:00 12:00 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	116 69-133	940	167 164-170	7/2
0.50	4:00	1:58	7:54	127 123-131	1003	168 166-170	5/5
0.75	5:53	1:53	7:33	130 122-138	982	170 166-176	12/9
1.00	7:42	1:48	7:13	133 128-139	960	172 170-180	1/5
1.25	9:30	1:49	7:16	139 137-141	1009	172 168-174	4/5
1.50	11:23	1:52	7:30	136 133-138	1020	170 168-172	9/5
1.75	13:15	1:52	7:27	138 135-142	1027	171 170-172	2/4
2.00	15:08	1:53	7:32	138 134-141	1040	170 168-174	2/3
2.25	17:03	1:55	7:41	137 135-141	1051	170 156-172	4/2
2.50	18:55	1:52	7:27	138 135-141	1029	172 170-174	2/3
2.75	20:46	1:52	7:27	139 137-140	1036	172 170-174	3/1
3.00	22:40	1:54	7:34	140 138-142	1060	170 168-172	8/9
3.25	24:35	1:55	7:39	140 138-142	1070	170 168-172	5/4
3.50	26:34	1:59	7:56	137 133-139	1087	168 166-172	3/4
3.75	28:35	2:02	8:06	140 134-143	1134	167 164-168	11/6
4.00	30:28	1:53	7:33	140 134-149	1057	171 164-180	8/6
4.25	32:07	1:38	6:33	152 147-156	996	179 178-180	3/6
4.50	33:44	1:38	6:30	158 155-160	1027	179 178-182	9/6
4.75	35:25	1:41	6:44	156 152-159	1050	176 174-180	2/6
5.00	37:04	1:39	6:34	155 152-159	1018	178 178-182	3/2
5.25	38:44	1:41	6:44	159 157-161	1069	176 172-180	10/5
5.50	40:24	1:39	6:38	157 153-161	1040	177 174-180	3/6
5.75	42:03	1:39	6:39	159 157-161	1056	177 156-180	6/6

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 9m, Flat prediction 42:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.7	42:03	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.48%	More
800m	3:13	6:29	57.56%	More
1km	4:03	6:31	59.80%	More
Mile	6:35	6:35	62.77%	More
5k	22:05	7:07	63.61%	More
5 miles	36:10	7:14	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:54	7:03	64.15
5M	36:16	7:15	62.98
10km	45:39	7:21	62.45
10M	1:15:36	7:34	62.27
Half	1:40:39	7:41	61.39
20M	2:37:37	7:53	62.12
Mara	3:29:51	8:01	62.21

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