Sat 3rd Oct 2020 at 11:00am by Will Taylor

Run > General

Follow User
0 👍

Time
41:17
Miles
4.22
Min/mi
9:47
Pacing
23%
WAVA
42.77
Stride(cm)
101
Cals
578
Cadence
162
BPM
155
%MHR
90.8
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 153/163bpm 116cal 7.2/8.5mph
2) 1m - 12:03(12:03/m) 155/173bpm 168cal 4.98/8.16mph
3) 1m - 9:00(9:00/m) 173/184bpm 144cal 6.67/9.04mph
4) 1m - 10:09(10:09/m) 151/179bpm 128cal 5.91/8.33mph
5) 0.22m - 1:46(8:12/m) 150/155bpm 22cal 7.31/7.53mph

8:20 12:03 9:00 10:09 1:46

Pace

29%

12%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:28	138 108-154	1168	172 116-178
0.25	2:51	1:48 +52	14:20	142 117-155	2036	128 80-178
0.38	3:54	1:02	8:20	154 151-162	1283	180 178-182
0.50	4:54	1:01	8:04	158 157-162	1275	180 176-182
0.63	6:14	1:20 +14	10:41	158 155-160	1687	174 120-184
0.75	7:13	59	7:55	158 155-160	1251	181 176-184
0.88	8:19	1:05	8:42	157 156-159	1365	180 178-182
1.00	9:33	1:15 +8	9:57	158 155-162	1573	173 168-178
1.13	10:33	1:00	7:59	155 153-157	1238	174 166-178
1.25	11:40	1:07	8:53	159 156-163	1413	175 168-178
1.38	13:04	1:24	11:11	158 154-161	1767	163 146-170
1.50	17:09	4:06 +1:04	32:45	151 119-160	4946	129 104-148
1.63	21:56	4:46 +3:04	38:10	143 113-162	5457	154 104-180
1.75	23:34	1:38 +9	13:03	164 158-171	2140	168 164-174
1.88	24:41	1:07	8:57	166 163-168	1487	173 166-176
2.00	26:32	1:51 +37	14:46	164 161-171	2423	164 116-174
2.13	27:21	50	6:39	168 167-170	1117	177 172-182
2.25	28:21	59	7:53	168 166-170	1325	174 166-180
2.38	29:15	55	7:17	169 168-172	1230	175 172-176
2.50	31:33	2:18 +57	18:23	168 162-169	3089	168 156-178
2.63	32:58	1:25	11:19	177 165-184	2003	155 130-166
2.75	34:25	1:27	11:36	176 173-179	2043	166 150-212
2.88	35:20	55	7:18	177 176-179	1291	179 172-184
3.00	36:29	1:09	9:12	175 173-177	1610	162 156-170
3.13	37:34	1:05	8:39	176 171-178	1522	174 162-182
3.25	38:33	1:00	7:56	161 156-167	1278	175 170-178
3.38	39:32	59	7:54	154 147-158	1216	172 170-174
3.50	40:47	1:15 +9	9:59	152 149-157	1518	173 168-176
3.63	42:32	1:45	13:56	145 136-153	2021	146 114-172
3.75	45:40	3:08 +1:15	25:07	136 119-149	3417	141 96-238
3.88	47:26	1:46 +32	14:11	146 134-156	2071	158 116-168
4.00	48:33	1:07	8:54	149 147-152	1326	165 154-178
4.13	49:35	1:02	8:16	150 148-153	1241	178 176-180
4.22	50:20	45	8:15	150 149-151	1237	176 174-178

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	171	4	35:09	10:24
Walk	16.2	110	0.3	9:06	35:22
Still	0.1	-	-	5	-
Pause	10.7	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.40%	More
800m	4:04	8:10	41.50%	More
1km	5:04	8:08	43.59%	More
Mile	8:33	8:33	44.39%	More
5k	36:23	11:43	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.69
5km	29:21	9:27	43.83
5M	49:52	9:58	42.27
10km	1:03:31	10:13	41.58
10M	1:47:54	10:47	40.55
Half	2:25:44	11:07	39.47
20M	3:53:27	11:40	39.05
Mara	5:15:20	12:02	38.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry