Sat 3rd Oct 2020 at 2:00pm by andylala

Run > General

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Time
3:54
Miles
0.53
Min/mi
7:22
WAVA
54.68
Stride(cm)
125
Cals
49
Cadence
176
BPM
145
%MHR
84.5
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 3:54(7:19/m) 145/152bpm 49cal 8.2/8.79mph

3:54

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	137 127-142	1156	179 176-180
0.13	1:00	28	7:35	143 141-145	1084	178 176-180
0.19	1:27	27	7:15	144 142-146	1044	177 176-178
0.25	1:54	26	7:01	149 147-151	1046	178 176-180
0.31	2:20	26	7:01	145 144-147	1018	174 170-180
0.38	2:48	28	7:35	146 142-148	1106	173 172-174
0.44	3:14	26	6:59	149 148-150	1040	174 174-176
0.50	3:40	26	6:48	149 145-151	1014	177 174-180
0.53	3:55	15	7:45	143 142-145	1107	173 170-174

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	0.5	3:53	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.44%	More
800m	3:35	7:13	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:25	8:11	57.94
5M	42:06	8:25	56.98
10km	53:00	8:32	56.53
10M	1:27:46	8:47	56.44
Half	1:56:51	8:55	55.66
20M	3:02:59	9:09	56.33
Mara	4:03:38	9:18	56.41

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