Sat 3rd Oct 2020 at 1:00pm by Siggers

Run > General

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Time
56:13
Miles
7.07
Min/mi
7:57
Pacing
85%
WAVA
61.13
Stride(cm)
124
Cals
756
Cadence
163
BPM
139
%MHR
92.7
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 133/142bpm 104cal
2) 1m - 7:24(7:24/m) 139/143bpm 102cal
3) 1m - 7:53(7:53/m) 140/143bpm 107cal
4) 1m - 8:14(8:14/m) 141/145bpm 113cal
5) 1m - 8:35(8:35/m) 143/147bpm 121cal
6) 1m - 7:21(7:21/m) 143/147bpm 98cal
7) 1m - 8:22(8:22/m) 142/147bpm 104cal
8) 0.07m - 36(8:12/m) 141/142bpm 7cal

7:47 7:24 7:53 8:14 8:35 7:21 8:22 36

Pin Map

0mi in 0

Pace

40%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	115 78-135	849	164 160-170
0.50	3:46	1:56	7:42	135 123-139	1040	164 162-166
0.75	5:45	1:58	7:53	139 137-140	1096	164 162-166
1.00	7:47	2:02	8:10	139 125-142	1135	164 162-166
1.25	9:38	1:51	7:23	138 122-142	1019	164 162-166
1.50	11:28	1:50	7:22	139 137-140	1023	163 162-164
1.75	13:22	1:53	7:34	140 138-141	1059	164 162-164
2.00	15:11	1:50	7:19	137 123-142	1001	164 162-166
2.25	17:09	1:58	7:52	139 137-141	1093	164 162-166
2.50	19:07	1:58	7:53	140 137-143	1103	164 162-166
2.75	21:09	2:02	8:08	141 139-142	1147	164 164-166
3.00	23:05	1:55	7:41	138 124-142	1060	162 162-164
3.25	25:08	2:03	8:13	141 138-143	1159	162 162-164
3.50	27:12	2:04	8:15	141 137-143	1164	162 160-164
3.75	29:23	2:11	8:46	138 121-145	1210	162 160-166
4.00	31:19	1:56	7:42	143 140-145	1102	162 160-166
4.25	33:21	2:02	8:08	144 142-146	1172	162 160-164
4.50	35:18	1:57	7:48	143 141-145	1115	162 160-166
4.75	37:39	2:21	9:25	139 117-146	1309	163 162-164
5.00	39:54	2:15	8:59	145 144-147	1302	164 162-164
5.25	41:41	1:47	7:08	145 142-147	1035	163 162-166
5.50	43:30	1:49	7:16	141 127-145	1025	163 162-164
5.75	45:26	1:56	7:46	140 127-143	1086	162 160-164
6.00	47:15	1:49	7:16	142 138-145	1031	165 162-166
6.25	49:07	1:52	7:28	144 142-146	1074	164 162-166
6.50	51:06	1:59	7:57	140 121-146	1113	164 162-166
6.75	53:04	1:57	7:50	146 144-147	1143	163 162-164
7.00	55:37	2:33	10:12	136 122-146	1388	152 80-166
7.07	56:13	36	8:20	141 140-141	1176	160 158-162

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	7.1	55:53	7:54
Walk	0.4	98	0	14	1:37:37
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.92%	More
800m	3:34	7:11	54.68%	More
1km	4:28	7:11	57.11%	More
Mile	7:20	7:20	58.99%	More
5k	23:56	7:42	61.53%	More
5 miles	39:24	7:53	60.90%	More
10k	48:50	7:52	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	23:02	7:25	63.93
5M	38:36	7:43	62.15
10km	48:52	7:52	61.31
10M	1:21:54	8:11	60.48
Half	1:49:47	8:23	59.25
20M	2:53:46	8:41	59.31
Mara	3:52:56	8:53	59.00

Fetch Miles

8:22	Up Yarlet Bank

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