Sat 3rd Oct 2020 at 11:00am by fonch

Run > General

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Time
1:03:02
Miles
4.35
Min/mi
14:29
Pacing
69%
WAVA
36.16
Stride(cm)
78
Cals
479
Cadence
143
BPM
125
%MHR
72.9
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 119/140bpm 99cal
2) 1m - 16:24(16:24/m) 128/144bpm 128cal
3) 1m - 13:52(13:52/m) 125/139bpm 102cal
4) 1m - 14:16(14:16/m) 129/144bpm 112cal
5) 0.35m - 5:57(16:58/m) 127/141bpm 38cal

12:34 16:24 13:52 14:16 5:57

Pin Map

0mi in 0

Pace

33%

13%

23%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:41	93 77-113	1459	134 104-162
0.25	3:23	1:25	11:23	117 113-121	1332	163 162-164
0.38	4:56	1:33	12:28	127 118-136	1582	163 160-164
0.50	6:30	1:34	12:29	135 131-138	1684	164 162-164
0.63	8:08	1:38	13:07	136 132-139	1784	161 152-164
0.75	9:38	1:29	11:55	121 111-134	1443	159 156-162
0.88	11:07	1:29	11:51	108 103-113	1280	159 152-164
1.00	12:33	1:27	11:33	120 114-126	1387	162 160-164
1.13	15:19	2:45 +37	22:02	121 105-133	2666	143 112-162
1.25	17:16	1:57	15:39	111 101-123	1737	142 96-162
1.38	18:52	1:36	12:48	130 123-133	1663	156 152-160
1.50	20:33	1:41	13:24	131 126-135	1755	154 148-158
1.63	22:07	1:34	12:33	131 122-138	1643	156 152-160
1.75	24:02	1:55	15:21	134 127-139	2057	131 96-162
1.88	27:10	3:09 +5	25:08	137 131-144	3444	97 92-104
2.00	29:55	2:45 +16	22:01	128 109-137	2818	126 98-160
2.13	32:17	2:21	18:51	105 98-113	1979	146 120-164
2.25	33:58	1:41	13:30	118 104-129	1592	154 138-164
2.38	36:02	2:04	16:30	125 116-130	2063	144 88-160
2.50	37:44	1:42	13:35	129 121-135	1752	156 120-162
2.63	39:26	1:43	13:42	134 128-138	1835	144 104-160
2.75	40:56	1:30	11:58	131 123-136	1568	161 156-162
2.88	42:23	1:27	11:34	134 131-138	1550	172 160-242
3.00	43:48	1:25	11:20	134 130-139	1520	164 162-164
3.13	45:20	1:32	12:20	137 129-143	1690	162 144-164
3.25	48:23	3:02 +39	24:18	122 104-137	2964	145 88-164
3.38	49:49	1:26	11:31	131 128-133	1508	158 110-164
3.50	51:20	1:31	12:05	132 129-137	1596	161 158-164
3.63	52:40	1:20	10:41	127 120-138	1356	164 164-164
3.75	54:29	1:49	14:36	137 130-144	1999	137 102-166
3.88	56:26	1:57 +6	15:36	118 113-129	1840	142 110-164
4.00	58:48	2:22	18:59	128 115-135	2430	117 96-162
4.13	1:00:27	1:38	13:06	132 125-139	1729	152 112-166
4.25	1:02:37	2:11	17:26	128 116-136	2232	116 108-164
4.35	1:04:46	2:09	21:17	123 115-129	2619	109 104-112

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	158	3.6	45:11	13:09
Walk	26.6	108	0.8	17:41	22:30
Still	0.3	-	-	11	-
Pause	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	34.77%	More
800m	5:47	11:38	35.96%	More
1km	7:31	12:06	36.08%	More
Mile	12:07	12:07	38.12%	More
5k	44:49	14:26	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.81
5km	44:07	14:12	36.57
5M	1:13:04	14:37	36.03
10km	1:31:59	14:48	35.83
10M	2:32:20	15:14	35.61
Half	3:22:48	15:29	34.92
20M	5:17:35	15:53	35.05
Mara	7:02:50	16:08	34.84

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