Sat 3rd Oct 2020 at 9:00am by cj_rees

Bike > General

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Time
1:12:41
Miles
15.35
Mph
12.7
FBI
58.50
Cals
653
Cadence
76
BPM
110
%MHR
59.9
B/mi
522
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:49(4:58/m) 110/133bpm 231cal 75/101rpm 12.09/29.58mph
2) 5m - 22:20(4:28/m) 106/130bpm 185cal 75/177rpm 13.43/23.81mph
3) 5m - 23:58(4:48/m) 114/149bpm 225cal 78/145rpm 12.52/23.48mph
4) 0.35m - 1:34(4:29/m) 111/125bpm 12cal 59/94rpm 13.39/22.06mph

24:49 22:20 23:58 1:34

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:13	3:13 +27	9.34	104 90-116	668	78 9-96
1.00	23:44	20:32 +17:25	1.46	105 78-120	4311	73 5-92
1.50	27:10	3:26 +23	8.73	116 105-127	797	77 10-95
2.00	28:53	1:43	17.51	109 93-119	374	78 2-92
2.50	30:40	1:47	16.87	103 98-110	366	73 3-101
3.00	33:01	2:21	12.78	105 89-119	493	76 5-95
3.50	34:37	1:37	18.63	117 103-126	377	73 2-97
4.00	36:27	1:49	16.50	108 104-116	393	78 18-96
4.50	43:27	7:00 +4:04	4.28	106 86-125	1485	74 7-96
5.00	46:57	3:30	8.57	119 105-133	833	81 2-97
5.50	51:50	4:53 +2:41	6.14	110 89-131	1076	59 1-102
6.00	53:51	2:01	14.84	103 99-110	417	79 17-88
6.50	55:44	1:53	15.93	117 106-128	441	78 10-101
7.00	58:06	2:22	12.68	110 100-119	521	76 7-104
7.50	2:11:48	1:13:42 +1:10:33	0.41	101 68-121	14886	74 4-102
8.00	2:13:58	2:10	13.87	108 98-125	467	69 4-91
8.50	2:15:57	1:59	15.12	97 87-105	385	78 14-94
9.00	2:17:54	1:57	15.38	102 100-108	398	78 18-97
9.50	2:20:05	2:11	13.71	106 99-121	464	85 18-101
10.00	2:22:38	2:33	11.77	114 97-123	581	67 7-177
10.50	2:25:46	3:08 +5	9.59	100 92-112	626	62 7-119
11.00	2:28:18	2:32	11.85	108 97-115	547	84 19-98
11.50	2:31:15	2:58 +27	10.13	111 100-120	657	82 9-99
12.00	2:33:31	2:16	13.28	107 104-111	483	82 13-138
12.50	2:35:45	2:14	13.43	124 105-133	554	90 25-145
13.00	2:38:16	2:31 +5	11.90	130 114-149	655	90 35-115
13.50	2:40:52	2:36 +2	11.52	129 110-146	672	73 2-95
14.00	2:43:46	2:54	10.34	104 97-117	604	59 1-88
14.50	2:45:51	2:04	14.47	116 113-119	481	80 6-98
15.00	2:47:17	1:26	20.89	119 116-124	342	86 78-91
15.36	2:48:53	1:36	13.61	112 98-125	494	60 4-94

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (177 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:15	2:31	More
1km	1:42	2:43	More
Mile	3:02	3:02	More
5k	13:02	4:12	More
5 miles	28:23	5:41	More
10k	35:20	5:41	More
10 miles	2:21:49	14:11	More

Predictions

Dist	Time	Per Mile
10 miles	46:09	4:37
20km	58:06	4:41
15 miles	1:10:56	4:44
20 miles	1:36:13	4:49
40km	2:01:09	4:52
25 miles	2:01:54	4:53
42km	2:07:34	4:53
50 miles	4:14:08	5:05
56 miles	4:46:35	5:07
100 miles	8:49:52	5:18
112 miles	9:57:29	5:20

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