Thu 1st Oct 2020 at 4:00pm by cj_rees

Walk > General

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Time
20:26
Miles
1.14
Min/mi
17:55
Stride(cm)
79
Cals
111
Cadence
113
BPM
94
%MHR
51.3
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 95/112bpm 97cal 56/62rpm 3.36/4.01mph
2) 0.14m - 2:34(17:50/m) 92/99bpm 14cal 51/60rpm 3.36/3.97mph

17:52 2:34

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:41	103 97-112	2131	108 104-112
0.13	2:37	1:19	21:10	98 94-103	2075	108 104-112
0.19	3:43	1:06	17:43	98 95-103	1737	107 104-112
0.25	4:51	1:07	17:59	100 96-104	1798	111 106-112
0.31	5:58	1:07	17:49	96 90-100	1710	111 108-120
0.38	7:01	1:04	17:00	93 90-96	1581	112 112-114
0.44	8:06	1:05	17:19	94 92-97	1628	113 112-114
0.50	9:09	1:03	16:49	94 91-97	1581	114 112-118
0.56	10:19	1:10	18:39	94 91-98	1753	115 112-120
0.63	11:21	1:01	16:21	95 89-100	1554	117 114-120
0.69	12:22	1:01	16:16	92 89-95	1497	117 116-120
0.75	13:24	1:02	16:31	91 88-97	1504	116 114-122
0.81	14:25	1:01	16:16	91 86-96	1480	117 116-120
0.88	15:40	1:15	20:07	89 85-93	1790	116 110-124
0.94	16:47	1:07	17:51	91 87-95	1624	116 110-120
1.00	17:52	1:05	17:16	93 90-96	1606	117 110-124
1.06	19:02	1:10	18:44	94 89-99	1760	116 110-120
1.13	20:06	1:04	17:04	90 88-93	1536	115 112-116
1.14	20:26	20	17:30	90 88-95	1575	115 112-120

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:21	16:48	More
1km	10:35	17:01	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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