Thu 1st Oct 2020 at 2:00pm by cj_rees

Walk > General

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Time
26:03
Miles
1.25
Min/mi
20:50
Stride(cm)
73
Cals
117
Cadence
106
BPM
86
%MHR
46.9
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 86/104bpm 94cal 43/58rpm 2.83/3.95mph
2) 0.25m - 4:51(19:25/m) 88/96bpm 23cal 53/57rpm 3.09/3.38mph

21:12 4:51

Pace

10%

15%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:32	3:32 +1:58	56:30	88 83-98	4972	104 98-108
0.13	4:41	1:10	18:33	86 83-91	1595	106 102-110
0.19	5:57	1:15	20:05	82 78-86	1647	105 102-106
0.25	7:19	1:22	21:53	81 75-86	1772	104 102-106
0.31	8:32	1:14	19:37	84 80-88	1647	104 100-106
0.38	9:49	1:17	20:30	83 78-86	1701	105 100-108
0.44	10:57	1:08	18:09	85 80-89	1542	105 100-108
0.50	12:21	1:23	22:13	84 81-87	1867	104 100-106
0.56	13:37	1:16	20:18	87 81-90	1766	105 102-108
0.63	14:42	1:05	17:20	85 81-88	1473	104 100-108
0.69	15:58	1:16	20:20	87 83-91	1769	107 104-110
0.75	17:25	1:27	23:13	87 81-95	2020	106 96-112
0.81	19:07	1:42	27:16	83 68-92	2262	98 84-108
0.88	20:34	1:26	23:02	88 78-95	2027	105 104-108
0.94	22:00	1:26	23:01	95 87-104	2186	105 94-116
1.00	23:12	1:12	19:09	89 86-92	1704	109 102-112
1.06	24:20	1:09	18:20	92 87-96	1687	110 108-112
1.13	25:33	1:12	19:18	88 84-92	1699	110 106-114
1.19	26:47	1:14	19:48	87 84-89	1723	110 108-114
1.25	28:02	1:15	20:28	85 81-90	1740	110 106-114

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:50	19:47	More
1km	12:22	19:54	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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