Sat 3rd Oct 2020 at 10:00am by stan

Run > General

  • Time
    2:17:08
  • Miles
    20.01
  • Min/mi
    6:51
  • Pacing
    78%
  • WAVA
    74.54
  • Stride(cm)
    137
  • Cals
    2418
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 121cal 8/8.7mph
2) 1m - 6:56(6:56/m) 118cal 8.65/9.33mph
3) 1m - 6:45(6:45/m) 123cal 8.89/9.46mph
4) 1m - 6:48(6:48/m) 123cal 8.82/9.39mph
5) 1m - 6:53(6:53/m) 119cal 8.71/8.89mph
6) 1m - 6:45(6:45/m) 121cal 8.89/9.31mph
7) 1m - 6:42(6:42/m) 122cal 8.95/9.23mph
8) 1m - 6:40(6:40/m) 122cal 9/9.81mph
9) 1m - 6:39(6:39/m) 121cal 9.03/9.41mph
10) 1m - 6:36(6:36/m) 122cal 9.08/9.54mph
11) 1m - 6:54(6:54/m) 121cal 8.7/9.2mph
12) 1m - 6:46(6:46/m) 118cal 8.88/11.52mph
13) 1m - 6:46(6:46/m) 121cal 8.86/9.14mph
14) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph
15) 1m - 6:47(6:47/m) 122cal 8.84/9.18mph
16) 1m - 6:50(6:50/m) 119cal 8.78/9.37mph
17) 1m - 6:52(6:52/m) 120cal 8.74/9.12mph
18) 1m - 6:31(6:31/m) 121cal 9.21/10.02mph
19) 1m - 7:14(7:14/m) 120cal 8.29/9.5mph
20) 1m - 7:15(7:15/m) 124cal 8.27/9.29mph
21) 0.01m - 2(5:25/m) 11.06/8.87mph
7:30 6:56 6:45 6:48 6:53 6:45 6:42 6:40 6:39 6:36 6:54 6:46 6:46 6:56 6:47 6:50 6:52 6:31 7:14 7:15 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 56% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:30 7:30 7:30 167 160-174
2.00 15:25 7:55 +59 7:55 168 164-174
3.00 22:10 6:45 6:45 169 166-176
4.00 28:56 6:46 6:46 167 82-174
5.00 36:01 7:05 +10 7:05 170 162-174
6.00 43:44 7:43 +57 7:43 169 122-178
7.00 50:26 6:42 6:42 171 168-178
8.00 57:05 6:40 6:40 171 166-178
9.00 1:04:10 7:05 +26 7:05 174 166-180
10.00 1:11:08 6:57 +21 6:57 174 122-180
11.00 1:18:01 6:53 6:53 172 166-180
12.00 1:25:25 7:24 +38 7:24 172 122-186
13.00 1:32:18 6:53 +6 6:53 175 166-182
14.00 1:39:13 6:55 6:55 175 168-182
15.00 1:46:00 6:47 6:47 177 168-182
16.00 1:53:41 7:41 +50 7:41 175 164-182
17.00 2:00:49 7:09 +17 7:09 175 166-244
18.00 2:07:21 6:31 6:31 175 170-180
19.00 2:14:57 7:36 +22 7:36 170 162-178
20.00 2:22:12 7:15 7:15 173 160-182

Cadence

172 (244 max) Stride Length: 137cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 55.19% More
800m 3:04 6:10 63.28% More
1km 3:54 6:17 64.79% More
Mile 6:29 6:29 66.20% More
5k 20:40 6:39 70.68% More
5 miles 34:10 6:50 69.62% More
10k 42:28 6:50 69.97% More
10 miles 1:08:55 6:54 71.25% More
Half 1:31:10 6:58 71.27% More
20 miles 2:22:12 7:07 71.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 74.88
5km 19:02 6:08 76.75
5M 31:32 6:18 75.45
10km 39:42 6:23 74.84
10M 1:05:44 6:34 74.71
Half 1:27:31 6:41 73.68
20M 2:17:04 6:51 74.55
Mara 3:02:29 6:58 74.66
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