Sat 3rd Oct 2020 at 10:00am by stan
Run > General
-
Time
2:17:08
-
Miles
20.01
-
Min/mi
6:51
-
Pacing
78%
-
WAVA
74.54
-
Stride(cm)
137
-
Cals
2418
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 121cal 8/8.7mph
2) 1m - 6:56(6:56/m) 118cal 8.65/9.33mph
3) 1m - 6:45(6:45/m) 123cal 8.89/9.46mph
4) 1m - 6:48(6:48/m) 123cal 8.82/9.39mph
5) 1m - 6:53(6:53/m) 119cal 8.71/8.89mph
6) 1m - 6:45(6:45/m) 121cal 8.89/9.31mph
7) 1m - 6:42(6:42/m) 122cal 8.95/9.23mph
8) 1m - 6:40(6:40/m) 122cal 9/9.81mph
9) 1m - 6:39(6:39/m) 121cal 9.03/9.41mph
10) 1m - 6:36(6:36/m) 122cal 9.08/9.54mph
11) 1m - 6:54(6:54/m) 121cal 8.7/9.2mph
12) 1m - 6:46(6:46/m) 118cal 8.88/11.52mph
13) 1m - 6:46(6:46/m) 121cal 8.86/9.14mph
14) 1m - 6:56(6:56/m) 120cal 8.66/8.97mph
15) 1m - 6:47(6:47/m) 122cal 8.84/9.18mph
16) 1m - 6:50(6:50/m) 119cal 8.78/9.37mph
17) 1m - 6:52(6:52/m) 120cal 8.74/9.12mph
18) 1m - 6:31(6:31/m) 121cal 9.21/10.02mph
19) 1m - 7:14(7:14/m) 120cal 8.29/9.5mph
20) 1m - 7:15(7:15/m) 124cal 8.27/9.29mph
21) 0.01m - 2(5:25/m) 11.06/8.87mph
7:30 6:56 6:45 6:48 6:53 6:45 6:42 6:40 6:39 6:36 6:54 6:46 6:46 6:56 6:47 6:50 6:52 6:31 7:14 7:15 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:30 |
7:30 |
7:30 |
167 160-174 |
2.00 |
15:25 |
7:55 +59
|
7:55 |
168 164-174 |
3.00 |
22:10 |
6:45 |
6:45 |
169 166-176 |
4.00 |
28:56 |
6:46 |
6:46 |
167 82-174 |
5.00 |
36:01 |
7:05 +10
|
7:05 |
170 162-174 |
6.00 |
43:44 |
7:43 +57
|
7:43 |
169 122-178 |
7.00 |
50:26 |
6:42 |
6:42 |
171 168-178 |
8.00 |
57:05 |
6:40 |
6:40 |
171 166-178 |
9.00 |
1:04:10 |
7:05 +26
|
7:05 |
174 166-180 |
10.00 |
1:11:08 |
6:57 +21
|
6:57 |
174 122-180 |
11.00 |
1:18:01 |
6:53 |
6:53 |
172 166-180 |
12.00 |
1:25:25 |
7:24 +38
|
7:24 |
172 122-186 |
13.00 |
1:32:18 |
6:53 +6
|
6:53 |
175 166-182 |
14.00 |
1:39:13 |
6:55 |
6:55 |
175 168-182 |
15.00 |
1:46:00 |
6:47 |
6:47 |
177 168-182 |
16.00 |
1:53:41 |
7:41 +50
|
7:41 |
175 164-182 |
17.00 |
2:00:49 |
7:09 +17
|
7:09 |
175 166-244 |
18.00 |
2:07:21 |
6:31 |
6:31 |
175 170-180 |
19.00 |
2:14:57 |
7:36 +22
|
7:36 |
170 162-178 |
20.00 |
2:22:12 |
7:15 |
7:15 |
173 160-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
55.19% |
More |
800m |
3:04 |
6:10 |
63.28% |
More |
1km |
3:54 |
6:17 |
64.79% |
More |
Mile |
6:29 |
6:29 |
66.20% |
More |
5k |
20:40 |
6:39 |
70.68% |
More |
5 miles |
34:10 |
6:50 |
69.62% |
More |
10k |
42:28 |
6:50 |
69.97% |
More |
10 miles |
1:08:55 |
6:54 |
71.25% |
More |
Half |
1:31:10 |
6:58 |
71.27% |
More |
20 miles |
2:22:12 |
7:07 |
71.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
74.88 |
5km |
19:02 |
6:08 |
76.75 |
5M |
31:32 |
6:18 |
75.45 |
10km |
39:42 |
6:23 |
74.84 |
10M |
1:05:44 |
6:34 |
74.71 |
Half |
1:27:31 |
6:41 |
73.68 |
20M |
2:17:04 |
6:51 |
74.55 |
Mara |
3:02:29 |
6:58 |
74.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry