Sat 3rd Oct 2020 at 9:00am by Giantant

Walk > General

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Time
3:16:38
Miles
3.21
Min/mi
1:01:15
Stride(cm)
24
Cals
683
Cadence
111
BPM
97
%MHR
49.1
B/mi
5929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 108/119bpm 117cal 52/62rpm
2) 1m - 20:21(20:21/m) 112/124bpm 118cal 48/57rpm
3) 1m - 21:37(21:37/m) 116/129bpm 131cal 43/58rpm
4) 0.21m - 2:15:32(10:32:59/m) 78/117bpm 317cal

19:08 20:21 21:37 2:15:32

Pace

11%

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:26	102 97-108	2390	112 104-120
0.25	5:16	2:20	18:40	104 100-108	1941	116 114-118
0.38	7:26	2:10	17:22	109 105-111	1892	116 112-118
0.50	9:35	2:09	17:10	107 102-111	1837	116 112-118
0.63	12:08	2:33	20:25	109 105-116	2225	112 98-116
0.75	14:22	2:14	17:55	110 108-114	1972	112 110-114
0.88	16:37	2:15	17:57	107 101-113	1920	112 110-114
1.00	19:08	2:31	20:07	115 105-119	2314	111 104-114
1.13	21:33	2:25	19:21	112 109-117	2168	109 92-114
1.25	24:02	2:29	19:53	109 104-113	2168	110 104-112
1.38	26:37	2:35	20:42	110 105-114	2277	110 104-112
1.50	29:03	2:26	19:24	111 106-115	2154	110 98-114
1.63	31:26	2:23	19:02	113 109-116	2151	109 102-112
1.75	34:40	3:15	25:57	113 102-120	2932	108 96-112
1.88	37:09	2:29	19:55	112 108-117	2230	109 104-112
2.00	39:29	2:19	18:34	112 103-124	2079	112 104-114
2.13	41:54	2:25	19:22	114 109-121	2209	109 104-112
2.25	44:43	2:49	22:30	111 101-120	2498	109 104-114
2.38	47:27	2:44	21:51	118 115-121	2579	106 100-112
2.50	50:22	2:55	23:23	115 112-118	2689	107 98-114
2.63	52:37	2:15	18:00	113 108-117	2034	112 110-114
2.75	54:47	2:10	17:20	115 109-120	1993	114 112-116
2.88	57:07	2:20	18:43	116 110-127	2172	114 112-116
3.00	1:01:05	3:58	31:43	118 110-127	3743	112 100-116
3.13	2:56:00	1:54:54	15:19:14	82 58-117	75377	100 94-102
3.21	3:16:38	20:38	3:51:39	78 66-106	18068	-

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:54	17:54	More
1km	11:16	18:08	More
Mile	18:32	18:32	More
5k	3:00:04	57:58	More

Predictions

Dist	Time	Per Mile

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