-
Time
49:00
-
Miles
5.20
-
Min/mi
9:25
-
Pacing
70%
-
WAVA
55.39
-
Stride(cm)
106
-
Cals
492
-
Cadence
160
-
BPM
147
-
%MHR
79.5
-
B/mi
1386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 5:01(16:53/m) 94/111bpm 19cal 3.55/5.24mph
2) 4.51m - 37:32(8:20/m) 157/170bpm 439cal 7.21/9.29mph
3) 0.39m - 6:27(16:23/m) 131/166bpm 34cal 3.66/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:13 |
4:13 |
16:51 |
95 71-111 |
1601 |
126 94-156 |
0.50 |
6:40 |
2:27 |
9:50 |
113 89-141 |
1111 |
157 128-186 |
0.75 |
8:51 |
2:11 |
8:42 |
142 139-145 |
1236 |
170 166-180 |
1.00 |
10:55 |
2:04 |
8:15 |
150 142-155 |
1236 |
170 168-172 |
1.25 |
13:04 |
2:10 |
8:39 |
154 152-156 |
1332 |
170 168-172 |
1.50 |
15:08 |
2:04 |
8:17 |
155 152-160 |
1283 |
170 168-172 |
1.75 |
17:14 |
2:06 |
8:23 |
158 157-161 |
1325 |
170 168-172 |
2.00 |
19:18 |
2:04 |
8:15 |
157 156-159 |
1297 |
170 168-172 |
2.25 |
21:29 |
2:11 |
8:45 |
160 156-164 |
1400 |
170 168-172 |
2.50 |
23:44 |
2:15 |
8:59 |
163 161-165 |
1465 |
169 168-170 |
2.75 |
26:08 |
2:24 +22
|
9:36 |
157 143-162 |
1508 |
171 158-178 |
3.00 |
28:22 |
2:13 +15
|
8:53 |
154 152-160 |
1369 |
173 156-192 |
3.25 |
30:21 |
1:59 |
7:56 |
159 155-163 |
1261 |
171 170-174 |
3.50 |
32:22 |
2:02 |
8:07 |
162 161-163 |
1315 |
170 170-172 |
3.75 |
34:25 |
2:03 |
8:11 |
163 162-166 |
1333 |
170 170-172 |
4.00 |
36:26 |
2:01 |
8:03 |
163 160-166 |
1311 |
172 170-174 |
4.25 |
38:26 |
2:00 |
8:00 |
164 162-167 |
1313 |
171 170-172 |
4.50 |
40:28 |
2:02 |
8:09 |
165 163-167 |
1345 |
171 170-172 |
4.75 |
42:42 |
2:14 |
8:56 |
168 166-170 |
1500 |
170 168-174 |
5.00 |
46:27 |
3:45 |
15:01 |
145 126-168 |
2178 |
133 120-174 |
5.20 |
49:37 |
3:10 |
16:01 |
119 109-127 |
1906 |
128 120-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
170 |
4.5 |
37:31 |
8:24 |
Walk |
23.5 |
127 |
0.7 |
11:44 |
17:08 |
Pause |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
49.52% |
More |
800m |
3:58 |
7:59 |
52.02% |
More |
1km |
4:59 |
8:00 |
54.01% |
More |
Mile |
8:04 |
8:04 |
56.71% |
More |
5k |
26:10 |
8:25 |
61.03% |
More |
5 miles |
46:12 |
9:14 |
56.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
58.10 |
5km |
27:40 |
8:54 |
57.73 |
5M |
46:55 |
9:23 |
55.54 |
10km |
59:43 |
9:37 |
54.63 |
10M |
1:41:16 |
10:08 |
53.01 |
Half |
2:16:39 |
10:26 |
51.27 |
20M |
3:38:34 |
10:56 |
50.36 |
Mara |
4:54:57 |
11:15 |
49.37 |
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